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Red Jabuticaba
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Red Jabuticaba

Myrciaria cauliflora

Clinical Encyclopedia

The red jabuticaba is a unique Brazilian fruit known for its sweet flavor and high antioxidant content. It grows directly on the trunk of the tree, making it a fascinating sight in nature.

Scientific NameMyrciaria cauliflora
Region of OriginBrazil
Popular Comparisons:
Red Jabuticaba VS AcerolaRed Jabuticaba VS American Black ElderberryRed Jabuticaba VS American BladdernutRed Jabuticaba VS American ElderberryRed Jabuticaba VS American HackberryRed Jabuticaba VS American Plum

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories60 kcal
Water
85%
Fiber3g
Total16.0g
Protein
0.8g(5%)
Fats
0.2g(1%)
Carbohydrates
15g(94%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in antioxidants, the red jabuticaba helps combat oxidative stress and may reduce the risk of chronic diseases.
✓High vitamin C content supports immune function and skin health.
✓Contains dietary fiber, which aids in digestion and promotes gut health.
✓May have anti-inflammatory properties that can help reduce inflammation in the body.

Possible Risks & Side Effects

!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.
!Individuals allergic to other fruits may experience cross-reactivity.

How to Prepare & Consume

Best enjoyed fresh, the fruit can also be used in jams, jellies, and desserts. Wash thoroughly before consumption.

Smart Selection & Storage

How to Select

Choose jabuticaba that is firm and has a deep purple color, avoiding any that are soft or have blemishes.

How to Store

Store jabuticaba in the refrigerator and consume within a few days for optimal freshness.

Myths vs Realities

MythJabuticaba can only be eaten fresh.+
RealityJabuticaba can be used in various culinary applications, including jams and desserts.
MythAll fruits from Brazil are tropical and cannot grow in temperate climates.+
RealityJabuticaba can adapt to various climates, although it thrives best in tropical conditions.
MythEating jabuticaba can cause allergic reactions in everyone.+
RealityAllergic reactions are rare and typically occur in individuals with specific fruit allergies.

Healthy Recipes

Red Jabuticaba Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, featuring creamy red jabuticaba blended with banana and topped with granola and fresh fruits.

Ingredients
  • 1 cup red jabuticaba, pitted
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1/4 cup granola
  • 1/4 cup sliced kiwi
  • 1 tbsp chia seeds
Instructions
  1. 1. Blend the red jabuticaba, banana, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced kiwi, and chia seeds.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Grilled Chicken with Jabuticaba Salsa

Juicy grilled chicken breast topped with a zesty jabuticaba salsa, combining sweet and savory flavors for a healthy dinner option.

Ingredients
  • 2 chicken breasts
  • 1 cup red jabuticaba, chopped
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. Season the chicken breasts with salt and pepper, then grill until cooked through.
  2. 2. In a bowl, mix jabuticaba, red onion, jalapeño, lime juice, salt, and pepper to create the salsa.
  3. 3. Top the grilled chicken with the jabuticaba salsa and serve with a side of steamed vegetables.

Red Jabuticaba Chia Pudding

A nutritious chia pudding infused with red jabuticaba, perfect for a healthy breakfast or snack, packed with fiber and omega-3s.

Ingredients
  • 1/2 cup almond milk
  • 1/4 cup chia seeds
  • 1/2 cup red jabuticaba puree
  • 1 tbsp maple syrup
  • Fresh mint for garnish
Instructions
  1. 1. In a bowl, whisk together almond milk, chia seeds, jabuticaba puree, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, garnished with fresh mint.

Jabuticaba and Spinach Salad

A refreshing salad combining nutrient-rich spinach with sweet red jabuticaba and a light vinaigrette, ideal for a healthy lunch.

Ingredients
  • 4 cups fresh spinach
  • 1 cup red jabuticaba, halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, toasted
  • 2 tbsp balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine spinach, jabuticaba, feta cheese, and walnuts.
  2. 2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. 3. Serve immediately for a fresh and healthy meal.

Red Jabuticaba Oatmeal

A warm and comforting bowl of oatmeal topped with sweet red jabuticaba and nuts, providing a hearty start to your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup red jabuticaba, halved
  • 1/4 cup almonds, chopped
  • 1 tbsp honey or maple syrup
Instructions
  1. 1. In a saucepan, bring water or almond milk to a boil, then add rolled oats and simmer until cooked.
  2. 2. Stir in jabuticaba and sweetener of choice.
  3. 3. Top with chopped almonds and serve warm.

Jabuticaba Infused Quinoa Salad

A protein-packed quinoa salad with red jabuticaba, bell peppers, and a citrus dressing, perfect for a light and healthy meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup red jabuticaba, halved
  • 1 bell pepper, diced
  • 1/4 cup parsley, chopped
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, jabuticaba, bell pepper, and parsley.
  2. 2. Drizzle with lemon juice, season with salt and pepper, and toss to combine.
  3. 3. Serve chilled or at room temperature.

Red Jabuticaba Energy Balls

Nutritious energy balls made with red jabuticaba, oats, and nut butter, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup red jabuticaba, chopped
  • 1/4 cup honey
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a bowl, mix oats, nut butter, jabuticaba, honey, and flaxseeds until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Jabuticaba and Yogurt Parfait

A delicious yogurt parfait layered with red jabuticaba, granola, and nuts, making for a nutritious breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1 cup red jabuticaba, halved
  • 1/2 cup granola
  • 1/4 cup walnuts, chopped
  • 1 tbsp honey
Instructions
  1. 1. In a glass, layer Greek yogurt, jabuticaba, granola, and walnuts.
  2. 2. Drizzle with honey between layers for added sweetness.
  3. 3. Repeat layers until the glass is full and enjoy immediately.

Red Jabuticaba Sorbet

A refreshing and healthy sorbet made from pureed red jabuticaba, perfect for a light dessert on a hot day.

Ingredients
  • 2 cups red jabuticaba, pitted
  • 1/2 cup coconut water
  • 1 tbsp lime juice
  • 1-2 tbsp honey or agave syrup (optional)
Instructions
  1. 1. Blend jabuticaba, coconut water, lime juice, and sweetener until smooth.
  2. 2. Pour the mixture into a shallow container and freeze for about 4 hours, stirring every hour.
  3. 3. Scoop and serve as a refreshing dessert.

Jabuticaba Glazed Salmon

Oven-baked salmon fillet glazed with a sweet and tangy jabuticaba sauce, offering a healthy and flavorful dinner option.

Ingredients
  • 2 salmon fillets
  • 1 cup red jabuticaba, pureed
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp ginger, grated
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a saucepan, combine jabuticaba puree, soy sauce, honey, and ginger, and simmer until thickened.
  3. 3. Place salmon on a baking sheet, brush with the jabuticaba glaze, and bake for 15-20 minutes until cooked through.

Frequently Asked Questions (FAQ)

What is jabuticaba?

Jabuticaba is a unique fruit native to Brazil, known for its sweet taste and distinctive growth on tree trunks.

How do you eat jabuticaba?

You can eat jabuticaba fresh, or use it in jams, jellies, and desserts.

What are the health benefits of jabuticaba?

Jabuticaba is rich in antioxidants, vitamin C, and dietary fiber, promoting overall health.

Can jabuticaba be used in cooking?

Yes, jabuticaba can be used in various recipes, including sauces, desserts, and beverages.

Is jabuticaba safe for everyone?

While generally safe, individuals with fruit allergies should exercise caution.

How do you store jabuticaba?

Store jabuticaba in the refrigerator to maintain freshness, ideally consuming it within a few days.

Where can I buy jabuticaba?

Jabuticaba can be found in specialty grocery stores or farmers' markets, especially in regions with Brazilian communities.

What does jabuticaba taste like?

Jabuticaba has a sweet, grape-like flavor, making it a delightful treat.

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Comparisons
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Nutrients
Protein in Red Jabuticaba Calories in Red Jabuticaba Vitamin-c in Red Jabuticaba Magnesium in Red Jabuticaba
Featured Guides
Health Benefits of Red Jabuticaba Healthy Recipes with Red Jabuticaba