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Immune-Boosting Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Turmeric Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the healthy fats from hazelnuts, creating a delicious and nutritious drink that supports immune health.

Also known as:
Golden Milk SmoothieTurmeric Nut Milk Smoothie
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, helping to boost the immune system.
✓Hazelnuts are rich in vitamin E and healthy fats, which are essential for maintaining a healthy immune response.

Possible Risks & Side Effects

!High doses of turmeric may cause gastrointestinal discomfort. Consult a healthcare provider if you have any concerns.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use fresh turmeric and unsweetened hazelnut milk.

Smart Selection & Storage

How to Select

Choose fresh turmeric that is firm and has a vibrant color. For hazelnuts, select those that are whole and unsalted.

How to Store

Store fresh turmeric in the refrigerator for up to two weeks. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantImmune-boosting
Main Applications
•Support for immune health
•Anti-inflammatory benefits
Bioactive Compounds
Curcumin

A potent anti-inflammatory and antioxidant compound found in turmeric.

Vitamin E

An antioxidant that helps protect cells from oxidative damage.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to whole milk and can be a healthy alternative.
MythYou need a lot of turmeric to see benefits.
RealityEven small amounts of turmeric can provide health benefits, especially when combined with black pepper.

Healthy Recipes

Turmeric Hazelnut Power Smoothie Bowl

A vibrant smoothie bowl packed with immune-boosting ingredients, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Immune-Boosting Turmeric Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the turmeric hazelnut milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately for a refreshing and energizing meal.

Turmeric Hazelnut Overnight Oats

A quick and nutritious breakfast option that combines the creamy goodness of turmeric hazelnut milk with hearty oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Immune-Boosting Turmeric Hazelnut Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup chopped nuts
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, turmeric hazelnut milk, maple syrup, and cinnamon.
  2. 2. Stir well and let it sit in the fridge overnight.
  3. 3. In the morning, top with chopped nuts and fresh fruit before serving.

Turmeric Hazelnut Smoothie with Avocado

This creamy smoothie combines healthy fats from avocado with the immune-boosting properties of turmeric and hazelnuts.

Ingredients
  • 1 cup Immune-Boosting Turmeric Hazelnut Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hazelnut milk, avocado, honey, vanilla extract, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a nutrient-rich snack.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Turmeric Hazelnut Chia Pudding

A delightful and nutritious chia pudding infused with turmeric hazelnut milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Immune-Boosting Turmeric Hazelnut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Sliced almonds for topping
Instructions
  1. 1. In a bowl, whisk together turmeric hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with sliced almonds.

Turmeric Hazelnut Smoothie with Spinach and Banana

A nutrient-dense smoothie that combines the earthiness of turmeric with the sweetness of banana and the freshness of spinach.

Ingredients
  • 1 cup Immune-Boosting Turmeric Hazelnut Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hazelnut milk, banana, spinach, flaxseeds, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing drink.
  3. 3. Add a sprinkle of flaxseeds on top for extra crunch.

Turmeric Hazelnut Protein Smoothie

A protein-packed smoothie that combines the health benefits of turmeric and hazelnuts with a protein boost.

Ingredients
  • 1 cup Immune-Boosting Turmeric Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hazelnut milk, protein powder, almond butter, banana, and ice cubes until creamy.
  2. 2. Serve chilled for a post-workout recovery drink.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Turmeric Hazelnut Milk Latte

A warm and comforting latte that combines the flavors of turmeric and hazelnuts, perfect for a cozy afternoon treat.

Ingredients
  • 1 cup Immune-Boosting Turmeric Hazelnut Milk
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey or maple syrup
  • Pinch of black pepper
Instructions
  1. 1. In a small saucepan, heat the turmeric hazelnut milk with turmeric powder, cinnamon, honey, and black pepper until warm.
  2. 2. Whisk until frothy and well combined.
  3. 3. Pour into a mug and enjoy as a soothing beverage.

Turmeric Hazelnut Smoothie Popsicles

These refreshing popsicles are a fun and healthy way to enjoy the benefits of turmeric and hazelnuts on a hot day.

Ingredients
  • 2 cups Immune-Boosting Turmeric Hazelnut Milk
  • 1 banana
  • 1/2 cup diced mango
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend the turmeric hazelnut milk, banana, mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy treat.

Turmeric Hazelnut Smoothie with Berries

A deliciously fruity smoothie that combines the immune-boosting properties of turmeric with antioxidant-rich berries.

Ingredients
  • 1 cup Immune-Boosting Turmeric Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hazelnut milk, mixed berries, chia seeds, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing snack.
  3. 3. Garnish with additional berries if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use ground turmeric instead of fresh?

Yes, ground turmeric can be used, but fresh turmeric has a more potent flavor and higher curcumin content.

Is hazelnut milk a good alternative to dairy?

Yes, hazelnut milk is a great dairy alternative, especially for those who are lactose intolerant.

How can I enhance the flavor of this smoothie?

Adding a pinch of black pepper can enhance the absorption of curcumin from turmeric.

Can I add other fruits to this smoothie?

Absolutely! Bananas or mangoes can add natural sweetness and creaminess.

How often should I consume this smoothie?

For immune support, consuming this smoothie 2-3 times a week is beneficial.

Is this smoothie suitable for children?

Yes, but adjust the ingredients to suit their taste preferences.

Can I store this smoothie for later?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours in a sealed container.

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Comparisons
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Nutrients
Protein in Immune-Boosting Turmeric Hazelnut Milk Smoothie Calories in Immune-Boosting Turmeric Hazelnut Milk Smoothie Vitamin-c in Immune-Boosting Turmeric Hazelnut Milk Smoothie Magnesium in Immune-Boosting Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Turmeric Hazelnut Milk Smoothie Healthy Recipes with Immune-Boosting Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico