Home/Smoothies/Immune Boosting Strawberry Hemp Milk Smoothie
Back to Home
Immune Boosting Strawberry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Immune Boosting Strawberry Hemp Milk Smoothie

Fragaria × ananassa and Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune Boosting Strawberry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich strawberries with nutrient-dense hemp milk, providing a delicious way to support immune health.

Also known as:
Strawberry Hemp SmoothieHemp Strawberry Shake
Scientific NameFragaria × ananassa and Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Immune Boosting Strawberry Hemp Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieImmune Boosting Strawberry Hemp Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieImmune Boosting Strawberry Hemp Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieImmune Boosting Strawberry Hemp Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieImmune Boosting Strawberry Hemp Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieImmune Boosting Strawberry Hemp Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.2 mg (8%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.7 mg (4%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Strawberries are high in vitamin C, which is essential for immune function and skin health.
✓Hemp milk is a great source of omega-3 fatty acids and protein, contributing to overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with hemp milk and optional sweeteners for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For hemp milk, select unsweetened varieties without additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune system
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to reduce oxidative stress.

Omega-3 fatty acids

Essential for heart health and reducing inflammation.

How to Consume
Fresh, Smoothie
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythHemp milk will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and do not produce psychoactive effects.
MythStrawberries are not good for diabetics.
RealityStrawberries have a low glycemic index and can be included in a diabetic diet in moderation.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole, nutrient-dense ingredients.

Healthy Recipes

Strawberry Hemp Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Immune Boosting Strawberry Hemp Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Immune Boosting Strawberry Hemp Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Serve immediately and enjoy with a spoon.

Strawberry Hemp Protein Pancakes

Fluffy pancakes infused with strawberry hemp milk for a delicious and nutritious breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Immune Boosting Strawberry Hemp Milk Smoothie
  • 1 egg
  • 1 tbsp baking powder
  • 1 tbsp honey
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Immune Boosting Strawberry Hemp Milk Smoothie, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Strawberry Hemp Milk Chia Pudding

A creamy and nutritious chia pudding made with strawberry hemp milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Immune Boosting Strawberry Hemp Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, combine the Immune Boosting Strawberry Hemp Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Strawberry Hemp Milk Overnight Oats

A quick and easy breakfast option that combines oats with the delicious flavor of strawberry hemp milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Immune Boosting Strawberry Hemp Milk Smoothie
  • 1 tbsp almond butter
  • 1 tbsp honey
  • 1/4 cup sliced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, Immune Boosting Strawberry Hemp Milk Smoothie, almond butter, and honey.
  2. 2. Mix well and top with sliced strawberries.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Strawberry Hemp Milk Smoothie Popsicles

Refreshing and healthy popsicles made with strawberry hemp milk, perfect for a hot day.

Ingredients
  • 2 cups Immune Boosting Strawberry Hemp Milk Smoothie
  • 1 cup diced strawberries
  • 1 tbsp honey
Instructions
  1. 1. Blend the Immune Boosting Strawberry Hemp Milk Smoothie, diced strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing treat.

Strawberry Hemp Milk Smoothie Parfait

Layers of strawberry hemp milk smoothie, yogurt, and granola create a delicious and nutritious parfait.

Ingredients
  • 1 cup Immune Boosting Strawberry Hemp Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer the Greek yogurt, followed by a layer of the Immune Boosting Strawberry Hemp Milk Smoothie.
  2. 2. Add a layer of granola and sliced strawberries, then repeat the layers.
  3. 3. Serve immediately for a delightful breakfast or snack.

Strawberry Hemp Milk Smoothie Energy Balls

Nutritious energy balls made with oats and strawberry hemp milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Immune Boosting Strawberry Hemp Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, combine rolled oats, Immune Boosting Strawberry Hemp Milk Smoothie, almond butter, honey, and shredded coconut.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Strawberry Hemp Milk Smoothie Muffins

Moist and flavorful muffins made with strawberry hemp milk, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Immune Boosting Strawberry Hemp Milk Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour and baking soda.
  3. 3. In another bowl, whisk together the Immune Boosting Strawberry Hemp Milk Smoothie, honey, and egg, then combine with dry ingredients.
  4. 4. Fill muffin cups and bake for 20-25 minutes until a toothpick comes out clean.

Strawberry Hemp Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with strawberry hemp milk, adding a fruity twist to your greens.

Ingredients
  • 1/2 cup Immune Boosting Strawberry Hemp Milk Smoothie
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Immune Boosting Strawberry Hemp Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health and reducing inflammation.

Can I use frozen strawberries for this smoothie?

Yes, frozen strawberries can be used and will create a thicker texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content of the smoothie.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the refrigerator for up to 24 hours.

What other fruits can I add?

You can add bananas, blueberries, or mango for additional flavor and nutrients.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight loss.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Immune Boosting Strawberry Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune Boosting Strawberry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune Boosting Strawberry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune Boosting Strawberry Hemp Milk Smoothie Calories in Immune Boosting Strawberry Hemp Milk Smoothie Vitamin-c in Immune Boosting Strawberry Hemp Milk Smoothie Magnesium in Immune Boosting Strawberry Hemp Milk Smoothie
Featured Guides
Health Benefits of Immune Boosting Strawberry Hemp Milk Smoothie Healthy Recipes with Immune Boosting Strawberry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico