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Immune-Boosting Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Strawberry Cold Brew Coffee Smoothie

Fragaria × ananassa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of strawberries with the invigorating effects of cold brew coffee, making it a delicious and healthful choice for boosting immunity and energy levels.

Also known as:
Strawberry Coffee SmoothieBerry Brew Smoothie
Scientific NameFragaria × ananassa, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C58.8 mg (65%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.4 mg (2%)
Magnesium12 mg (3%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Strawberries are high in vitamin C, which is essential for immune function and skin health.
✓Cold brew coffee contains less acidity than regular coffee, making it gentler on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, nervousness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh strawberries with cold brew coffee, a splash of almond milk, and ice for a refreshing smoothie.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For coffee, select high-quality cold brew or brew your own.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Enhancing energy levels
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to reduce oxidative stress.

Caffeine

Caffeine enhances alertness and cognitive function.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythCaffeine dehydrates you.
RealityWhile caffeine has a mild diuretic effect, moderate consumption does not lead to dehydration.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar and calories if not made with whole, nutritious ingredients.
MythStrawberries are not nutritious.
RealityStrawberries are packed with vitamins, minerals, and antioxidants, making them a superfood.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines the refreshing taste of strawberries with the rich flavor of cold brew coffee, topped with nutritious seeds and nuts for added crunch.

Ingredients
  • 1 cup Immune-Boosting Strawberry Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 2 tablespoons chia seeds
  • 2 tablespoons granola
  • 1 tablespoon almond slivers
Instructions
  1. 1. Blend the Immune-Boosting Strawberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices on top.
  3. 3. Sprinkle chia seeds, granola, and almond slivers over the smoothie and serve immediately.

Strawberry Coffee Protein Shake

Packed with protein and antioxidants, this shake is perfect for a post-workout boost, combining the flavors of strawberry and cold brew coffee.

Ingredients
  • 1 cup Immune-Boosting Strawberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Immune-Boosting Strawberry Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Strawberry Coffee Chia Pudding

This delicious chia pudding is infused with strawberry cold brew coffee, making it a perfect healthy breakfast or snack option.

Ingredients
  • 1 cup Immune-Boosting Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Immune-Boosting Strawberry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with fresh strawberries.

Strawberry Coffee Overnight Oats

These overnight oats are a delightful blend of flavors, combining the sweetness of strawberries with the boldness of cold brew coffee for a nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Immune-Boosting Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a jar, combine rolled oats, Immune-Boosting Strawberry Cold Brew Coffee Smoothie, and honey.
  2. 2. Stir well, then top with Greek yogurt.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Strawberry Coffee Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the flavors of strawberry and cold brew coffee, perfect for a hot day.

Ingredients
  • 2 cups Immune-Boosting Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, mix the Immune-Boosting Strawberry Cold Brew Coffee Smoothie, coconut milk, and agave syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Strawberry Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious and nutritious way to start your day with the goodness of strawberries and coffee.

Ingredients
  • 1 cup Immune-Boosting Strawberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh strawberries, sliced
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by a layer of Immune-Boosting Strawberry Cold Brew Coffee Smoothie.
  2. 2. Add a layer of granola and sliced strawberries.
  3. 3. Repeat the layers until the glass is full and enjoy immediately.

Strawberry Coffee Smoothie Muffins

These healthy muffins are infused with strawberry cold brew coffee, making them a delicious grab-and-go breakfast option.

Ingredients
  • 1 cup Immune-Boosting Strawberry Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/4 cup honey
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour, oats, baking powder, and honey.
  3. 3. Add the Immune-Boosting Strawberry Cold Brew Coffee Smoothie and stir until just combined.
  4. 4. Fill the muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.

Strawberry Coffee Smoothie Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the flavors of strawberry and coffee with nutritious ingredients.

Ingredients
  • 1 cup Immune-Boosting Strawberry Cold Brew Coffee Smoothie
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the Immune-Boosting Strawberry Cold Brew Coffee Smoothie, oats, almond butter, honey, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Strawberry Coffee Smoothie Pancakes

These fluffy pancakes are infused with strawberry cold brew coffee, making for a delightful breakfast treat that’s both healthy and delicious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Immune-Boosting Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, whisk together the flour, baking powder, and honey.
  2. 2. Add the Immune-Boosting Strawberry Cold Brew Coffee Smoothie and egg, mixing until just combined.
  3. 3. Heat a non-stick skillet over medium heat and pour batter to form pancakes. Cook until bubbles form, then flip and cook until golden brown.

Strawberry Coffee Smoothie Salad Dressing

This unique salad dressing combines the flavors of strawberry and cold brew coffee for a refreshing twist on your favorite salads.

Ingredients
  • 1/2 cup Immune-Boosting Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the Immune-Boosting Strawberry Cold Brew Coffee Smoothie, olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for children?

Yes, but consider reducing the coffee content or using decaffeinated coffee.

How can I make it vegan?

Use plant-based milk alternatives like almond or oat milk.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic and may be easier on the stomach compared to hot brewed coffee.

Can I add other fruits?

Yes, bananas or blueberries can be great additions for flavor and nutrition.

Is this smoothie high in sugar?

While strawberries contain natural sugars, the overall sugar content is moderate compared to many store-bought smoothies.

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Comparisons
Immune-Boosting Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Strawberry Cold Brew Coffee Smoothie Calories in Immune-Boosting Strawberry Cold Brew Coffee Smoothie Vitamin-c in Immune-Boosting Strawberry Cold Brew Coffee Smoothie Magnesium in Immune-Boosting Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Immune-Boosting Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Immune-Boosting Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico