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Immune-Boosting Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, providing a refreshing and immune-boosting beverage. It's packed with vitamins and minerals that support overall health.

Also known as:
Wolfberry (Common)Red Diamond (Common)
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 6 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which helps combat oxidative stress and supports immune function.
✓Cold brew coffee is less acidic than regular coffee, making it easier on the stomach while still providing energy and focus.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to insomnia, nervousness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend goji berries, cold brew coffee, and your choice of milk or yogurt until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. Avoid those that are hard or have an off smell.

How to Store

Store dried goji berries in a cool, dry place in an airtight container. Refrigerate after opening for longer shelf life.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingAnti-inflammatory
Main Applications
•Boosting immune health
•Enhancing energy levels
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Polysaccharides

Enhance immune response and provide anti-aging benefits.

How to Consume
SmoothieJuiceInfusion
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile nutritious, goji berries are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 cup frozen banana
  • 1/4 cup goji berries
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced banana, granola, and coconut flakes
Instructions
  1. 1. Blend cold brew coffee, frozen banana, goji berries, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, and coconut flakes.
  3. 3. Enjoy with a spoon for a nutritious breakfast!

Goji Berry Cold Brew Coffee Protein Shake

A protein-packed shake that combines the rich flavors of coffee and the superfood benefits of goji berries.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop vanilla protein powder
  • 1/4 cup goji berries
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine cold brew coffee, protein powder, goji berries, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy post-workout!

Goji Berry Cold Brew Coffee Overnight Oats

A quick and easy breakfast option that combines the goodness of oats with the energizing effects of coffee and goji berries.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup cold brew coffee
  • 1/4 cup goji berries
  • 1 tablespoon honey
  • 1/2 cup almond milk
Instructions
  1. 1. In a jar, mix rolled oats, cold brew coffee, goji berries, honey, and almond milk.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, give it a stir and enjoy your nutritious breakfast!

Goji Berry Cold Brew Coffee Smoothie Popsicles

Delicious and refreshing popsicles made with cold brew coffee and goji berries, perfect for a healthy treat.

Ingredients
  • 2 cups cold brew coffee
  • 1/2 cup goji berries
  • 1/2 cup coconut water
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend cold brew coffee, goji berries, coconut water, and maple syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack!

Goji Berry Cold Brew Coffee Smoothie with Spinach

A nutrient-dense smoothie that combines the power of greens with the deliciousness of coffee and goji berries.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup fresh spinach
  • 1/4 cup goji berries
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend cold brew coffee, spinach, goji berries, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy the health benefits of greens and berries!
  3. 3. Garnish with a few whole goji berries on top for presentation.

Goji Berry Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with cold brew coffee and goji berries, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup cold brew coffee
  • 1/4 cup chia seeds
  • 1/2 cup almond milk
  • 1/4 cup goji berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, whisk together cold brew coffee, chia seeds, almond milk, and honey.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with goji berries before serving.

Goji Berry Cold Brew Coffee Energy Bites

Nutritious energy bites that combine the flavors of coffee and goji berries, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup cold brew coffee
  • 1/4 cup goji berries
  • 1 tablespoon honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, cold brew coffee, goji berries, honey, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying your energy bites!

Goji Berry Cold Brew Coffee Smoothie with Avocado

A creamy and nutritious smoothie that adds healthy fats from avocado to the immune-boosting benefits of goji berries.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 ripe avocado
  • 1/4 cup goji berries
  • 1 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Blend cold brew coffee, avocado, goji berries, banana, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if necessary with a bit of honey.
  3. 3. Serve chilled for a refreshing and filling smoothie!

Goji Berry Cold Brew Coffee Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and satiety, along with the superfood benefits of goji berries.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 cup rolled oats
  • 1/4 cup goji berries
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend cold brew coffee, rolled oats, goji berries, banana, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy a nutritious, energizing drink.
  3. 3. Top with a sprinkle of oats for added texture if desired.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their health benefits.

Can I use fresh goji berries?

Yes, fresh goji berries can be used, but they are often dried for convenience.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is less acidic and may be easier on the stomach, making it a preferred choice for some.

How can I make this smoothie vegan?

Use plant-based milk or yogurt alternatives to make the smoothie vegan.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance flavor and nutrition.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions; consult a healthcare provider if unsure.

What is the best time to consume this smoothie?

It can be consumed any time of day, especially as a morning energy boost.

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Comparisons
Immune-Boosting Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Goji Berry Cold Brew Coffee Smoothie Calories in Immune-Boosting Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Immune-Boosting Goji Berry Cold Brew Coffee Smoothie Magnesium in Immune-Boosting Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Immune-Boosting Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Immune-Boosting Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico