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High Protein Spirulina Rice Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Spirulina Rice Milk Smoothie

Spirulina platensis, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Spirulina Rice Milk Smoothie provides 150 kcal, 8g of protein, 22g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of spirulina with the creamy texture of rice milk, creating a nutritious and delicious drink. It's an excellent source of plant-based protein and essential vitamins.

Also known as:
Spirulina SmoothieRice Milk Smoothie
Scientific NameSpirulina platensis, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
8g(24%)
Fats
3.5g(10%)
Carbohydrates
22g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, making it ideal for muscle recovery and growth.
✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to spirulina. Consult a healthcare provider if you have allergies or are pregnant.

How to Prepare & Consume

Blend spirulina powder with rice milk and your choice of fruits for added flavor and nutrition.

Smart Selection & Storage

How to Select

Choose organic spirulina powder and high-quality rice milk without added sugars or preservatives.

How to Store

Store spirulina powder in an airtight container in a cool, dark place. Rice milk should be refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Post-workout recovery
•Nutritional supplement
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and supports immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein only for athletes.
RealitySpirulina is a complete protein source beneficial for everyone, not just athletes.
MythRice milk lacks nutritional value.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are unhealthy due to high sugar content.
RealitySmoothies can be healthy if made with whole ingredients and controlled sugar levels.

Healthy Recipes

Tropical Spirulina Rice Milk Smoothie

A refreshing smoothie that combines the goodness of spirulina with tropical fruits for a nutrient-packed start to your day.

Ingredients
  • 1 cup High Protein Spirulina Rice Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and garnish with a slice of pineapple.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Blast Spirulina Smoothie

This vibrant smoothie is loaded with antioxidants from mixed berries and the protein boost from spirulina rice milk.

Ingredients
  • 1 cup High Protein Spirulina Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a bowl and top with extra berries and flaxseeds.

Green Power Spirulina Smoothie

Packed with greens and spirulina, this smoothie is a powerhouse of nutrients and perfect for a post-workout recovery.

Ingredients
  • 1 cup High Protein Spirulina Rice Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until completely smooth.
  3. 3. Serve chilled, optionally topped with a sprinkle of spirulina.

Chocolate Spirulina Delight

Indulge in this healthy chocolate smoothie that combines spirulina with cocoa for a delicious treat without the guilt.

Ingredients
  • 1 cup High Protein Spirulina Rice Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass and enjoy the chocolatey goodness.

Nutty Spirulina Rice Milk Smoothie

A creamy and nutty smoothie that combines spirulina with a variety of nuts for a satisfying and nutritious drink.

Ingredients
  • 1 cup High Protein Spirulina Rice Milk
  • 2 tablespoons almond butter
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1/4 cup oats
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a filling breakfast or snack.

Citrus Spirulina Smoothie

Brighten your day with this zesty smoothie that combines spirulina with citrus fruits for a refreshing boost.

Ingredients
  • 1 cup High Protein Spirulina Rice Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon agave syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve in a glass and sprinkle chia seeds on top.
  3. 3. Enjoy the refreshing citrus flavor.

Spirulina and Coconut Smoothie

This creamy smoothie blends spirulina with coconut for a tropical twist that’s both delicious and nutritious.

Ingredients
  • 1 cup High Protein Spirulina Rice Milk
  • 1/2 cup coconut yogurt
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with extra shredded coconut.

Spirulina Oatmeal Smoothie

A hearty smoothie that combines oats and spirulina for a filling breakfast option that’s easy to make.

Ingredients
  • 1 cup High Protein Spirulina Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Pour into a bowl and top with sliced bananas and a sprinkle of cinnamon.

Spirulina Chia Pudding Smoothie

This smoothie doubles as a pudding, combining spirulina with chia seeds for a nutritious and filling treat.

Ingredients
  • 1 cup High Protein Spirulina Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup diced fruits (mango or kiwi)
Instructions
  1. 1. Mix spirulina rice milk, chia seeds, maple syrup, and vanilla in a bowl.
  2. 2. Let it sit for at least 30 minutes or overnight in the fridge.
  3. 3. Blend until smooth and top with diced fruits before serving.

Spirulina and Avocado Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the protein of spirulina rice milk.

Ingredients
  • 1 cup High Protein Spirulina Rice Milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 cup spinach
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust lime juice or honey as needed.
  3. 3. Serve chilled, garnished with a slice of lime.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and minerals, and has antioxidant properties that support overall health.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, nuts, or seeds to enhance flavor and nutrition.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In general, spirulina is safe for most people, but some may experience digestive upset.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight.

Can children consume this smoothie?

Yes, this smoothie can be a nutritious option for children, but consult a pediatrician for specific dietary needs.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
High Protein Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Spirulina Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Spirulina Rice Milk Smoothie Calories in High Protein Spirulina Rice Milk Smoothie Vitamin-c in High Protein Spirulina Rice Milk Smoothie Magnesium in High Protein Spirulina Rice Milk Smoothie
Featured Guides
Health Benefits of High Protein Spirulina Rice Milk Smoothie Healthy Recipes with High Protein Spirulina Rice Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico