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High Protein Matcha Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Matcha Hemp Milk Smoothie

Cannabis sativa, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Matcha Hemp Milk Smoothie provides 150 kcal, 10.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This nutrient-dense smoothie combines the benefits of matcha and hemp milk, providing a rich source of protein and antioxidants. It's an excellent choice for a post-workout recovery or a nutritious breakfast.

Also known as:
Matcha SmoothieHemp Protein Shake
Scientific NameCannabis sativa, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
High Protein Matcha Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHigh Protein Matcha Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHigh Protein Matcha Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHigh Protein Matcha Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHigh Protein Matcha Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHigh Protein Matcha Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total27.5g
Protein
10.5g(38%)
Fats
5g(18%)
Carbohydrates
12g(44%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus90 mg (10%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth, making it ideal for athletes and active individuals.
✓Matcha is high in antioxidants, particularly catechins, which can help reduce inflammation and promote overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and serve immediately.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For hemp milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha powder in a cool, dark place in an airtight container. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMuscle recovery
Main Applications
•Post-workout recovery
•Nutritious breakfast
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress.

Omega-3 fatty acids

Support heart health and reduce inflammation.

How to Consume
FreshSmoothieProtein shake
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythHemp milk is not nutritious.
RealityHemp milk is rich in omega-3 fatty acids and protein, making it highly nutritious.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with protein and fiber.

Healthy Recipes

Matcha Hemp Protein Power Bowl

This vibrant power bowl combines the creamy texture of high protein matcha hemp milk with fresh fruits and crunchy granola for a nutritious breakfast.

Ingredients
  • 1 cup High Protein Matcha Hemp Milk
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the High Protein Matcha Hemp Milk.
  2. 2. Top with sliced banana, mixed berries, and granola.
  3. 3. Sprinkle chia seeds on top and enjoy.

Matcha Hemp Smoothie Bowl

A refreshing smoothie bowl that blends high protein matcha hemp milk with spinach and avocado for a nutrient-dense meal.

Ingredients
  • 1 cup High Protein Matcha Hemp Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/4 cup coconut flakes
Instructions
  1. 1. Blend the High Protein Matcha Hemp Milk, spinach, avocado, and honey until smooth.
  2. 2. Pour into a bowl and top with coconut flakes.
  3. 3. Serve immediately.

Matcha Hemp Overnight Oats

A quick and healthy breakfast option that combines oats with high protein matcha hemp milk for a filling start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Matcha Hemp Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, mix rolled oats, High Protein Matcha Hemp Milk, maple syrup, and vanilla extract.
  2. 2. Stir in diced apples and refrigerate overnight.
  3. 3. Enjoy cold in the morning.

Matcha Hemp Protein Pancakes

Fluffy pancakes made with high protein matcha hemp milk, perfect for a healthy brunch option that fuels your day.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup High Protein Matcha Hemp Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix flour, baking powder, and honey.
  2. 2. In another bowl, whisk together High Protein Matcha Hemp Milk and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown.

Matcha Hemp Protein Energy Bites

These no-bake energy bites are packed with protein and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1/2 cup oats
  • 1/4 cup nut butter
  • 1/4 cup High Protein Matcha Hemp Milk
  • 1 tablespoon honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, High Protein Matcha Hemp Milk, and honey.
  2. 2. Fold in dark chocolate chips.
  3. 3. Form into small balls and refrigerate until firm.

Matcha Hemp Smoothie with Spinach and Banana

A nutrient-packed smoothie that blends high protein matcha hemp milk with spinach and banana for a refreshing drink.

Ingredients
  • 1 cup High Protein Matcha Hemp Milk
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon flaxseed
  • 1 teaspoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Garnish with a sprinkle of flaxseed on top.

Matcha Hemp Chia Pudding

A creamy chia pudding made with high protein matcha hemp milk that serves as a delicious and healthy dessert or breakfast.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups High Protein Matcha Hemp Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, High Protein Matcha Hemp Milk, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fruits if desired.

Matcha Hemp Protein Smoothie with Almonds

A creamy and nutty smoothie that combines high protein matcha hemp milk with almonds and dates for natural sweetness.

Ingredients
  • 1 cup High Protein Matcha Hemp Milk
  • 1/4 cup almonds
  • 2 dates, pitted
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Garnish with a few almond slices on top.

Matcha Hemp Protein Muffins

Healthy muffins made with high protein matcha hemp milk, perfect for breakfast or a snack, packed with nutrients and flavor.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Matcha Hemp Milk
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. In another bowl, whisk together High Protein Matcha Hemp Milk and egg, then combine with dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Matcha Hemp Protein Smoothie with Avocado and Coconut

A rich and creamy smoothie that combines high protein matcha hemp milk with avocado and coconut for a tropical twist.

Ingredients
  • 1 cup High Protein Matcha Hemp Milk
  • 1/2 avocado
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and top with additional shredded coconut.
  3. 3. Serve immediately for a refreshing treat.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood and concentration.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids, making it a complete protein source.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, soy milk, or oat milk can be used as alternatives.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based and suitable for a vegan diet.

Can I prepare this smoothie in advance?

It's best consumed fresh, but you can prepare the ingredients ahead of time and blend when ready.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How can I enhance the flavor of this smoothie?

Adding a pinch of cinnamon or vanilla extract can enhance the flavor profile.

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Comparisons
High Protein Matcha Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Matcha Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie High Protein Matcha Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in High Protein Matcha Hemp Milk Smoothie Calories in High Protein Matcha Hemp Milk Smoothie Vitamin-c in High Protein Matcha Hemp Milk Smoothie Magnesium in High Protein Matcha Hemp Milk Smoothie
Featured Guides
Health Benefits of High Protein Matcha Hemp Milk Smoothie Healthy Recipes with High Protein Matcha Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico