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High Protein Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Goji Berry Soy Milk Smoothie

Glycine max, Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Goji Berry Soy Milk Smoothie provides 150 kcal, 8.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of soy milk with the antioxidant properties of goji berries, creating a nutritious and delicious beverage.

Also known as:
Goji Berry SmoothieSoy Milk Smoothie
Scientific NameGlycine max, Lycium barbarum
Region of OriginChina
Popular Comparisons:
High Protein Goji Berry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHigh Protein Goji Berry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHigh Protein Goji Berry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHigh Protein Goji Berry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHigh Protein Goji Berry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHigh Protein Goji Berry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total32.5g
Protein
8.5g(26%)
Fats
4g(12%)
Carbohydrates
20g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in protein, this smoothie supports muscle repair and growth, making it ideal for post-workout recovery.
✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support immune function.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to soy products. Consult with a healthcare provider if you have a soy allergy.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, plump goji berries and high-quality soy milk without added sugars or preservatives.

How to Store

Store goji berries in a cool, dry place and soy milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Polysaccharides

Enhances immune response and has anti-aging properties.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk is unhealthy and causes hormonal imbalances.
RealityModerate consumption of soy milk is safe for most people and can be part of a healthy diet.
MythSmoothies are always healthy and low in calories.
RealitySmoothies can be high in calories and sugar depending on the ingredients used.

Healthy Recipes

Goji Berry Protein Power Bowl

This vibrant smoothie bowl combines the goodness of goji berries and soy milk, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup High Protein Goji Berry Soy Milk
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the High Protein Goji Berry Soy Milk and banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, mixed berries, and chia seeds.

Goji Berry Soy Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with goji berry soy milk for a protein-packed start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Goji Berry Soy Milk
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine rolled oats and goji berry soy milk.
  2. 2. Add honey, diced apples, and walnuts.
  3. 3. Stir well, cover, and refrigerate overnight.

Goji Berry Smoothie Popsicles

These refreshing popsicles are made with high protein goji berry soy milk and fresh fruit, perfect for a healthy summer treat.

Ingredients
  • 2 cups High Protein Goji Berry Soy Milk
  • 1 cup strawberries, hulled
  • 1/2 cup blueberries
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the goji berry soy milk, strawberries, blueberries, and maple syrup until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before serving.

Tropical Goji Berry Smoothie

This tropical smoothie is a delightful blend of goji berry soy milk, pineapple, and coconut for a refreshing and energizing drink.

Ingredients
  • 1 cup High Protein Goji Berry Soy Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the goji berry soy milk, pineapple, coconut yogurt, and flaxseeds until creamy.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of pineapple if desired.

Goji Berry Protein Pancakes

Fluffy pancakes made with high protein goji berry soy milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup High Protein Goji Berry Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup goji berries
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add goji berry soy milk and honey, stirring until combined.
  3. 3. Fold in goji berries and cook on a hot griddle until golden brown.

Goji Berry Chia Seed Pudding

A nutritious and satisfying dessert or snack, this chia seed pudding is infused with goji berry soy milk for added flavor and protein.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups High Protein Goji Berry Soy Milk
  • 1 tablespoon agave syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, goji berry soy milk, agave syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Goji Berry Smoothie Bowl with Almonds

A delicious and nutritious smoothie bowl topped with almonds and goji berries, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup High Protein Goji Berry Soy Milk
  • 1/2 cup spinach
  • 1 banana
  • 1/4 cup sliced almonds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry soy milk, spinach, banana, and honey until smooth.
  2. 2. Pour into a bowl and top with sliced almonds.
  3. 3. Serve immediately for a refreshing treat.

Goji Berry and Avocado Smoothie

This creamy smoothie combines the healthy fats of avocado with the protein of goji berry soy milk for a filling and nutritious drink.

Ingredients
  • 1 cup High Protein Goji Berry Soy Milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry soy milk, avocado, lime juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Goji Berry Smoothie with Oats

A hearty smoothie that combines oats and goji berry soy milk, providing a great balance of protein and fiber for sustained energy.

Ingredients
  • 1 cup High Protein Goji Berry Soy Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the goji berry soy milk, rolled oats, banana, and peanut butter until smooth.
  2. 2. Pour into a glass and enjoy as a filling snack or breakfast.
  3. 3. Garnish with additional goji berries if desired.

Goji Berry Smoothie with Spinach and Banana

This nutrient-dense smoothie combines spinach, banana, and goji berry soy milk for a delicious and healthy drink.

Ingredients
  • 1 cup High Protein Goji Berry Soy Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the goji berry soy milk, spinach, banana, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Add ice for a chilled version if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is soy milk a good source of protein?

Yes, soy milk contains about 7-8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, oat milk, or any other plant-based milk if preferred.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Are there any side effects of consuming goji berries?

Some people may experience digestive issues or allergic reactions. It's best to start with small amounts.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
High Protein Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie High Protein Goji Berry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in High Protein Goji Berry Soy Milk Smoothie Calories in High Protein Goji Berry Soy Milk Smoothie Vitamin-c in High Protein Goji Berry Soy Milk Smoothie Magnesium in High Protein Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of High Protein Goji Berry Soy Milk Smoothie Healthy Recipes with High Protein Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico