Home/Smoothies/High Protein Coconut Hazelnut Milk Smoothie
Back to Home
High Protein Coconut Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Coconut Hazelnut Milk Smoothie

Cocos nucifera, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Coconut Hazelnut Milk Smoothie provides 150 kcal, 5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of coconut and hazelnut, providing a creamy texture and a high protein content, making it an excellent choice for a nutritious breakfast or snack.

Also known as:
Coconut Hazelnut SmoothieNutty Coconut Shake
Scientific NameCocos nucifera, Corylus avellana
Region of OriginCoconut is native to tropical regions, while hazelnuts are primarily found in Europe and North America.
Popular Comparisons:
High Protein Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHigh Protein Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHigh Protein Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHigh Protein Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHigh Protein Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHigh Protein Coconut Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total25.0g
Protein
5g(20%)
Fats
8g(32%)
Carbohydrates
12g(48%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin E: 0.2 mgVitamin K: 0 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in healthy fats and protein, this smoothie supports muscle recovery and provides sustained energy.
✓Contains antioxidants from hazelnuts that may help reduce inflammation and improve heart health.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid this smoothie due to the presence of hazelnuts.

How to Prepare & Consume

Blend coconut milk, hazelnuts, protein powder, and ice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, unsweetened coconut milk and raw hazelnuts for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritious breakfast option
Bioactive Compounds
L-arginine

Amino acid that may enhance blood flow and improve exercise performance.

Vitamin E

Antioxidant that helps protect cells from oxidative stress.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Coconut water is often referred to as 'nature's sports drink' due to its electrolyte content."

Myths vs Realities

MythCoconut milk is unhealthy due to its fat content.
RealityCoconut milk contains medium-chain triglycerides (MCTs) that can be beneficial for energy.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners.
MythHazelnuts are fattening.
RealityHazelnuts are nutrient-dense and can aid in weight management when consumed in moderation.

Healthy Recipes

Tropical Protein Power Smoothie

This refreshing smoothie combines the rich flavors of coconut and hazelnut with tropical fruits for a protein-packed breakfast or snack.

Ingredients
  • 1 cup High Protein Coconut Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the High Protein Coconut Hazelnut Milk, frozen banana, frozen pineapple, chia seeds, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Hazelnut Protein Smoothie Bowl

Indulge in this decadent smoothie bowl that features chocolate and hazelnut flavors, perfect for a healthy breakfast or dessert.

Ingredients
  • 1 cup High Protein Coconut Hazelnut Milk
  • 1 tablespoon cocoa powder
  • 1 banana, frozen
  • 1/4 cup rolled oats
  • Toppings: sliced banana, chopped hazelnuts, and coconut flakes
Instructions
  1. 1. Blend the High Protein Coconut Hazelnut Milk, cocoa powder, frozen banana, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, chopped hazelnuts, and coconut flakes.
  3. 3. Serve with a spoon and enjoy.

Berry Nutty Protein Smoothie

A vibrant and nutritious smoothie packed with antioxidants from berries and healthy fats from hazelnuts.

Ingredients
  • 1 cup High Protein Coconut Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the High Protein Coconut Hazelnut Milk, mixed berries, almond butter, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the berry goodness.

Green Protein Smoothie with Coconut Hazelnut Milk

This nutrient-dense green smoothie incorporates spinach and avocado for a creamy texture and a boost of protein.

Ingredients
  • 1 cup High Protein Coconut Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon hemp seeds
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. In a blender, add the High Protein Coconut Hazelnut Milk, spinach, avocado, hemp seeds, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your green powerhouse.

Peanut Butter Coconut Hazelnut Smoothie

A rich and creamy smoothie that combines the flavors of peanut butter and coconut hazelnut milk, perfect for a post-workout boost.

Ingredients
  • 1 cup High Protein Coconut Hazelnut Milk
  • 2 tablespoons natural peanut butter
  • 1 banana, fresh
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the High Protein Coconut Hazelnut Milk, peanut butter, fresh banana, and honey until smooth.
  2. 2. Pour into a glass and savor the deliciousness.
  3. 3. Enjoy as a post-workout recovery drink.

Coconut Hazelnut Protein Shake with Spinach

This protein shake is a delightful blend of coconut hazelnut milk and spinach, providing essential nutrients and a creamy texture.

Ingredients
  • 1 cup High Protein Coconut Hazelnut Milk
  • 1 cup baby spinach
  • 1 scoop vanilla protein powder
  • 1/2 cup mango chunks, frozen
Instructions
  1. 1. Combine the High Protein Coconut Hazelnut Milk, spinach, protein powder, and frozen mango in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing nutrient boost.

Coconut Hazelnut Milk and Oatmeal Smoothie

A filling smoothie that combines oatmeal and coconut hazelnut milk, making it a perfect breakfast option.

Ingredients
  • 1 cup High Protein Coconut Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 banana, sliced
Instructions
  1. 1. Blend the High Protein Coconut Hazelnut Milk, rolled oats, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and top with sliced banana.
  3. 3. Enjoy as a hearty breakfast smoothie.

Coconut Hazelnut Milk Chia Pudding Smoothie

This unique smoothie combines chia pudding with coconut hazelnut milk for a deliciously thick and nutritious treat.

Ingredients
  • 1 cup High Protein Coconut Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chia seeds, High Protein Coconut Hazelnut Milk, maple syrup, and vanilla extract. Let it sit for 30 minutes to thicken.
  2. 2. Blend the mixture until smooth.
  3. 3. Serve in a glass and enjoy the creamy pudding texture.

Coconut Hazelnut Milk and Apple Smoothie

A refreshing smoothie that combines the sweetness of apples with the creaminess of coconut hazelnut milk, perfect for a healthy snack.

Ingredients
  • 1 cup High Protein Coconut Hazelnut Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the High Protein Coconut Hazelnut Milk, chopped apple, cinnamon, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy the delightful apple flavor.
  3. 3. Serve chilled for a refreshing treat.

Coconut Hazelnut Milk and Avocado Smoothie

This creamy smoothie features avocado and coconut hazelnut milk, providing healthy fats and a deliciously smooth texture.

Ingredients
  • 1 cup High Protein Coconut Hazelnut Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 teaspoon lime juice
Instructions
  1. 1. Combine the High Protein Coconut Hazelnut Milk, avocado, honey, and lime juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the rich flavors.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance the flavor.

How can I make this smoothie thicker?

Add more hazelnuts or a banana to achieve a creamier texture.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I use almond milk instead of coconut milk?

Yes, almond milk can be used as a substitute.

What type of protein powder works best?

Plant-based protein powders like pea or rice protein are excellent choices.

Is this smoothie high in calories?

It contains moderate calories, making it suitable for a meal replacement.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
High Protein Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie High Protein Coconut Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in High Protein Coconut Hazelnut Milk Smoothie Calories in High Protein Coconut Hazelnut Milk Smoothie Vitamin-c in High Protein Coconut Hazelnut Milk Smoothie Magnesium in High Protein Coconut Hazelnut Milk Smoothie
Featured Guides
Health Benefits of High Protein Coconut Hazelnut Milk Smoothie Healthy Recipes with High Protein Coconut Hazelnut Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico