Home/Smoothies/High Protein Blackberry Rice Milk Smoothie
Back to Home
High Protein Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

High Protein Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

High Protein Blackberry Rice Milk Smoothie provides 150 kcal, 5g of protein, 28g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the creamy texture of rice milk, providing a nutritious and protein-rich beverage perfect for any time of the day.

Also known as:
Blackberry Rice SmoothieProtein Smoothie
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
High Protein Blackberry Rice Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieHigh Protein Blackberry Rice Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieHigh Protein Blackberry Rice Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieHigh Protein Blackberry Rice Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieHigh Protein Blackberry Rice Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieHigh Protein Blackberry Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total35.0g
Protein
5g(14%)
Fats
2g(6%)
Carbohydrates
28g(80%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants from blackberries, which can help reduce inflammation and support heart health.
✓Provides a good source of plant-based protein from rice milk, beneficial for muscle repair and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with rice milk and optional sweeteners until smooth. Serve chilled for best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and dark in color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Anthocyanins

Natural pigments in blackberries that provide antioxidant properties.

How to Consume
FreshSmoothieChilled
Did you know?

"Blackberries are one of the highest fiber fruits, making them excellent for digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't gain muscle on a vegan diet.
RealityWith the right protein sources, including smoothies, vegans can effectively build muscle.
MythBlackberries are just sugar.
RealityBlackberries are low in sugar and high in fiber, making them a healthy fruit choice.

Healthy Recipes

Blackberry Protein Power Bowl

A deliciously creamy smoothie bowl packed with protein, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup High Protein Blackberry Rice Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. In a bowl, pour the High Protein Blackberry Rice Milk Smoothie.
  2. 2. Top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Blackberry Rice Milk Protein Pancakes

Fluffy pancakes made with high protein blackberry rice milk for a wholesome breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Blackberry Rice Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Add the egg and High Protein Blackberry Rice Milk Smoothie, stirring until smooth.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Blackberry Rice Milk Overnight Oats

A quick and easy overnight oats recipe infused with blackberry rice milk for a protein-rich breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup High Protein Blackberry Rice Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup diced apple
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, High Protein Blackberry Rice Milk Smoothie, and maple syrup.
  2. 2. Stir in diced apple and almond butter.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Blackberry Rice Milk Smoothie Bowl

A thick and creamy smoothie bowl made with blackberry rice milk, perfect for a refreshing snack or breakfast.

Ingredients
  • 1 cup High Protein Blackberry Rice Milk Smoothie
  • 1/2 cup frozen spinach
  • 1/2 cup frozen banana
  • 1 tablespoon peanut butter
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the High Protein Blackberry Rice Milk Smoothie, frozen spinach, frozen banana, and peanut butter until smooth.
  2. 2. Pour into a bowl and top with hemp seeds.
  3. 3. Serve immediately with a spoon.

Blackberry Rice Milk Protein Muffins

Moist and fluffy muffins made with high protein blackberry rice milk, perfect for a healthy snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup High Protein Blackberry Rice Milk Smoothie
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Add mashed banana and High Protein Blackberry Rice Milk Smoothie, stirring until combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Blackberry Rice Milk Chia Pudding

A nutritious chia pudding made with blackberry rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups High Protein Blackberry Rice Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine chia seeds, High Protein Blackberry Rice Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Blackberry Rice Milk Smoothie Popsicles

Refreshing popsicles made with blackberry rice milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups High Protein Blackberry Rice Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine High Protein Blackberry Rice Milk Smoothie, diced strawberries, and honey.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Savory Blackberry Rice Milk Soup

A unique savory soup made with blackberry rice milk, perfect as a light meal or appetizer.

Ingredients
  • 2 cups vegetable broth
  • 1 cup High Protein Blackberry Rice Milk Smoothie
  • 1/2 cup diced onions
  • 1/2 cup diced carrots
  • 1 tablespoon olive oil
Instructions
  1. 1. In a pot, heat olive oil and sauté onions and carrots until soft.
  2. 2. Add vegetable broth and bring to a simmer.
  3. 3. Stir in High Protein Blackberry Rice Milk Smoothie and cook for an additional 5 minutes before serving.

Blackberry Rice Milk Smoothie Energy Bites

No-bake energy bites made with blackberry rice milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup High Protein Blackberry Rice Milk Smoothie
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and High Protein Blackberry Rice Milk Smoothie.
  2. 2. Stir in dark chocolate chips until combined.
  3. 3. Form into small balls and refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content even further.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can support overall health.

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie even creamier.

Is this smoothie high in sugar?

The sugar content is naturally occurring from the blackberries, making it a healthier choice.

What can I substitute for rice milk?

You can substitute almond milk or oat milk if preferred.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
High Protein Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie High Protein Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie High Protein Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in High Protein Blackberry Rice Milk Smoothie Calories in High Protein Blackberry Rice Milk Smoothie Vitamin-c in High Protein Blackberry Rice Milk Smoothie Magnesium in High Protein Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of High Protein Blackberry Rice Milk Smoothie Healthy Recipes with High Protein Blackberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico