Herbed Worcestershire Sauce
N/AClinical Encyclopedia
Herbed Worcestershire Sauce provides 70 kcal, 0.5g of protein, 17.5g of carbohydrates, and 0.2g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Herbed Worcestershire sauce is a fermented condiment made from a blend of vinegar, molasses, anchovies, tamarind, and various spices, providing a complex flavor profile that enhances dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Use as a marinade, dressing, or flavor enhancer in sauces and soups. Shake well before use.
Smart Selection & Storage
Choose a brand with natural ingredients and no artificial preservatives for the best flavor.
Store in a cool, dark place; refrigerate after opening to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in blood sugar control and digestion.
Contains antioxidants and may support digestive health.
"Worcestershire sauce was originally developed in the 19th century by two chemists in England."
Myths vs Realities
Healthy Recipes
Herbed Worcestershire Grilled Chicken
Juicy grilled chicken marinated in herbed Worcestershire sauce, perfect for a healthy dinner option.
- 4 chicken breasts
- 1/4 cup herbed Worcestershire sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix the herbed Worcestershire sauce, olive oil, garlic powder, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken on medium heat for 6-7 minutes on each side or until fully cooked.
Herbed Worcestershire Roasted Vegetables
A colorful medley of vegetables roasted with herbed Worcestershire sauce for a flavorful side dish.
- 2 cups broccoli florets
- 1 cup bell peppers, chopped
- 1 cup zucchini, sliced
- 1/4 cup herbed Worcestershire sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a large bowl, combine the vegetables, herbed Worcestershire sauce, olive oil, salt, and pepper.
- 3. Spread the mixture on a baking sheet and roast for 20-25 minutes until tender.
Herbed Worcestershire Quinoa Salad
A refreshing quinoa salad tossed with herbed Worcestershire dressing, packed with nutrients.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup herbed Worcestershire sauce
- 2 tablespoons olive oil
- Fresh parsley for garnish
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together the herbed Worcestershire sauce and olive oil.
- 3. Pour the dressing over the salad, toss well, and garnish with fresh parsley.
Herbed Worcestershire Beef Stir-Fry
Tender beef stir-fried with vegetables and herbed Worcestershire sauce for a quick and healthy meal.
- 1 pound lean beef, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup snap peas
- 1/4 cup herbed Worcestershire sauce
- 2 tablespoons sesame oil
- 1. Heat sesame oil in a large skillet over medium-high heat.
- 2. Add the sliced beef and cook until browned, then add the bell peppers and snap peas.
- 3. Stir in the herbed Worcestershire sauce and cook for an additional 3-4 minutes.
Herbed Worcestershire Baked Salmon
Delicious salmon fillets baked with a herbed Worcestershire glaze, rich in omega-3 fatty acids.
- 4 salmon fillets
- 1/4 cup herbed Worcestershire sauce
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- Lemon slices for garnish
- 1. Preheat the oven to 375°F (190°C).
- 2. In a small bowl, mix the herbed Worcestershire sauce, honey, and Dijon mustard.
- 3. Place the salmon fillets on a baking sheet, brush with the sauce, and bake for 15-20 minutes. Garnish with lemon slices.
Herbed Worcestershire Turkey Burgers
Healthy turkey burgers infused with herbed Worcestershire sauce, served with fresh toppings.
- 1 pound ground turkey
- 1/4 cup herbed Worcestershire sauce
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Whole grain burger buns
- 1. In a bowl, combine ground turkey, herbed Worcestershire sauce, onion powder, salt, and pepper.
- 2. Form the mixture into patties and grill or pan-fry for 5-7 minutes on each side.
- 3. Serve on whole grain buns with your choice of toppings.
Herbed Worcestershire Lentil Soup
A hearty lentil soup flavored with herbed Worcestershire sauce, perfect for a nutritious meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1/4 cup herbed Worcestershire sauce
- 4 cups vegetable broth
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add the lentils, herbed Worcestershire sauce, and vegetable broth.
- 3. Simmer for 30-35 minutes until lentils are tender.
Herbed Worcestershire Grilled Shrimp Skewers
Succulent shrimp marinated in herbed Worcestershire sauce and grilled to perfection.
- 1 pound shrimp, peeled and deveined
- 1/4 cup herbed Worcestershire sauce
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Skewers
- 1. In a bowl, combine shrimp, herbed Worcestershire sauce, olive oil, and paprika.
- 2. Marinate for 15-20 minutes, then thread onto skewers.
- 3. Grill skewers for 2-3 minutes on each side until shrimp are opaque.
Herbed Worcestershire Cauliflower Steaks
Thick cauliflower steaks brushed with herbed Worcestershire sauce, roasted for a delicious vegetarian dish.
- 1 head cauliflower, sliced into steaks
- 1/4 cup herbed Worcestershire sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Brush cauliflower steaks with herbed Worcestershire sauce and olive oil, and season with salt and pepper.
- 3. Roast for 25-30 minutes, flipping halfway through, until golden brown.
Herbed Worcestershire Chickpea Salad
A protein-packed chickpea salad with a zesty herbed Worcestershire dressing, perfect for lunch.
- 1 can chickpeas, drained and rinsed
- 1/2 red onion, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup herbed Worcestershire sauce
- 2 tablespoons olive oil
- 1. In a bowl, combine chickpeas, red onion, and cherry tomatoes.
- 2. In a separate bowl, whisk together herbed Worcestershire sauce and olive oil.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Frequently Asked Questions (FAQ)
Is Worcestershire sauce gluten-free?
Most commercial Worcestershire sauces are gluten-free, but always check the label.
Can I use Worcestershire sauce in vegetarian dishes?
Yes, there are vegetarian versions available that do not contain anchovies.
How long does Worcestershire sauce last?
Unopened, it can last for several years; once opened, it should be refrigerated and used within a year.
What is the main flavor profile of Worcestershire sauce?
It has a complex flavor that is savory, tangy, and slightly sweet.
Can Worcestershire sauce be used in cocktails?
Yes, it is often used in cocktails like the Bloody Mary for added flavor.
Is there a substitute for Worcestershire sauce?
Soy sauce mixed with vinegar can be a good substitute.
Can I use Worcestershire sauce in baking?
Yes, it can add depth to savory baked goods.
Does Worcestershire sauce contain preservatives?
Many brands contain preservatives; check the label for specifics.