Herbed Teriyaki Sauce
N/AClinical Encyclopedia
Herbed Teriyaki Sauce provides 50 kcal, 1g of protein, 10g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Herbed teriyaki sauce is a flavorful blend of soy sauce, herbs, and spices, commonly used in Asian cuisine to enhance the taste of grilled meats and vegetables.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a marinade or glaze for meats and vegetables, or as a dipping sauce.
Smart Selection & Storage
Choose a teriyaki sauce that lists natural ingredients and has a balanced flavor profile without excessive additives.
Store unopened bottles in a cool, dark place. Once opened, refrigerate and use within a few months for best flavor.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help in reducing cholesterol levels and improving heart health.
"Teriyaki sauce originated in Japan and has become popular worldwide for its sweet and savory flavor."
Myths vs Realities
Healthy Recipes
Herbed Teriyaki Grilled Chicken Skewers
Juicy chicken skewers marinated in herbed teriyaki sauce, grilled to perfection for a smoky flavor.
- 1 lb chicken breast, cubed
- 1/2 cup herbed teriyaki sauce
- 1 bell pepper, chopped
- 1 red onion, chopped
- 1 zucchini, sliced
- Skewers
- 1. In a bowl, combine chicken and herbed teriyaki sauce; marinate for at least 30 minutes.
- 2. Thread chicken and vegetables onto skewers.
- 3. Grill skewers over medium heat for 10-15 minutes, turning occasionally, until chicken is cooked through.
Herbed Teriyaki Quinoa Bowl
A nourishing quinoa bowl topped with roasted vegetables and drizzled with herbed teriyaki sauce for a flavorful finish.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup mixed vegetables (broccoli, carrots, bell pepper)
- 1/4 cup herbed teriyaki sauce
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Rinse quinoa and cook in vegetable broth according to package instructions.
- 2. Toss mixed vegetables with olive oil, salt, and pepper; roast at 400°F for 20 minutes.
- 3. Combine cooked quinoa, roasted vegetables, and herbed teriyaki sauce in a bowl; mix well and serve.
Herbed Teriyaki Salmon with Asparagus
Baked salmon fillets glazed with herbed teriyaki sauce, served alongside tender asparagus for a healthy dinner.
- 4 salmon fillets
- 1/4 cup herbed teriyaki sauce
- 1 bunch asparagus, trimmed
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Preheat oven to 375°F and line a baking sheet with parchment paper.
- 2. Place salmon on the baking sheet, brush with herbed teriyaki sauce, and season asparagus with olive oil, salt, and pepper.
- 3. Bake for 15-20 minutes until salmon is flaky and asparagus is tender.
Herbed Teriyaki Tofu Stir-Fry
A vibrant stir-fry featuring crispy tofu and colorful vegetables, all tossed in herbed teriyaki sauce for a delightful meal.
- 1 block firm tofu, cubed
- 2 cups mixed vegetables (snap peas, bell peppers, carrots)
- 1/4 cup herbed teriyaki sauce
- 2 tbsp sesame oil
- 2 green onions, sliced
- 1. Heat sesame oil in a pan over medium heat; add tofu and cook until golden brown.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender.
- 3. Stir in herbed teriyaki sauce and green onions; cook for an additional 2 minutes before serving.
Herbed Teriyaki Cauliflower Rice
A low-carb alternative to traditional rice, this cauliflower rice is flavored with herbed teriyaki sauce and served with fresh herbs.
- 1 head cauliflower, grated
- 1/4 cup herbed teriyaki sauce
- 2 green onions, chopped
- 1 tbsp sesame seeds
- 1 tbsp olive oil
- 1. In a skillet, heat olive oil over medium heat; add grated cauliflower and sauté for 5 minutes.
- 2. Stir in herbed teriyaki sauce and cook for another 2-3 minutes.
- 3. Garnish with green onions and sesame seeds before serving.
Herbed Teriyaki Shrimp Salad
A refreshing salad featuring grilled shrimp tossed with mixed greens and drizzled with herbed teriyaki sauce.
- 1 lb shrimp, peeled and deveined
- 4 cups mixed greens
- 1/4 cup herbed teriyaki sauce
- 1 avocado, sliced
- 1 tbsp olive oil
- Lemon wedges for serving
- 1. Marinate shrimp in herbed teriyaki sauce for 15 minutes.
- 2. Grill shrimp for 2-3 minutes on each side until cooked through.
- 3. Toss mixed greens with olive oil, top with shrimp and avocado, and serve with lemon wedges.
Herbed Teriyaki Sweet Potato Fries
Crispy baked sweet potato fries tossed in herbed teriyaki sauce, perfect as a healthy snack or side dish.
- 2 large sweet potatoes, cut into fries
- 1/4 cup herbed teriyaki sauce
- 1 tbsp olive oil
- Salt to taste
- 1. Preheat oven to 425°F and line a baking sheet with parchment paper.
- 2. Toss sweet potato fries with olive oil, salt, and herbed teriyaki sauce.
- 3. Spread fries in a single layer and bake for 25-30 minutes until crispy, flipping halfway through.
Herbed Teriyaki Veggie Wraps
Healthy wraps filled with fresh vegetables and drizzled with herbed teriyaki sauce, perfect for a quick lunch.
- 4 whole grain tortillas
- 1 cup mixed vegetables (cucumbers, bell peppers, carrots)
- 1/4 cup herbed teriyaki sauce
- 1/2 cup hummus
- 1. Spread hummus evenly on each tortilla.
- 2. Layer mixed vegetables on top and drizzle with herbed teriyaki sauce.
- 3. Roll up tightly, slice in half, and serve.
Herbed Teriyaki Chickpea Bowl
A protein-packed bowl featuring roasted chickpeas and quinoa, topped with herbed teriyaki sauce for a satisfying meal.
- 1 can chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 1/4 cup herbed teriyaki sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 1. Preheat oven to 400°F and line a baking sheet with parchment paper.
- 2. Toss chickpeas with olive oil, garlic powder, salt, and pepper; roast for 25 minutes.
- 3. Combine cooked quinoa, roasted chickpeas, and herbed teriyaki sauce in a bowl; mix well and serve.
Herbed Teriyaki Zucchini Noodles
A light and healthy dish featuring spiralized zucchini noodles tossed in herbed teriyaki sauce with fresh vegetables.
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/4 cup herbed teriyaki sauce
- 1 tbsp olive oil
- 1/4 cup basil, chopped
- 1. Heat olive oil in a pan over medium heat; add spiralized zucchini and sauté for 2-3 minutes.
- 2. Add cherry tomatoes and cook for another 2 minutes.
- 3. Stir in herbed teriyaki sauce and basil; serve immediately.
Frequently Asked Questions (FAQ)
What is teriyaki sauce made of?
Teriyaki sauce is typically made from soy sauce, sake, mirin, and sugar, often with added herbs and spices.
Is teriyaki sauce gluten-free?
Traditional teriyaki sauce contains soy sauce, which usually has gluten. However, gluten-free versions are available.
How can I use teriyaki sauce?
You can use teriyaki sauce as a marinade, glaze, or dipping sauce for meats, vegetables, and rice.
Can I make teriyaki sauce at home?
Yes, you can easily make teriyaki sauce at home using soy sauce, sugar, and other flavorings.
Is teriyaki sauce healthy?
While it adds flavor, teriyaki sauce can be high in sodium and sugar, so it should be used in moderation.
What dishes pair well with teriyaki sauce?
Teriyaki sauce pairs well with grilled chicken, beef, fish, and stir-fried vegetables.
Can I use teriyaki sauce for vegetarian dishes?
Absolutely! Teriyaki sauce works well with tofu, tempeh, and a variety of vegetables.
How should I store teriyaki sauce?
Store teriyaki sauce in a cool, dark place, and refrigerate after opening to maintain freshness.