Herbed Honey Mustard
N/AClinical Encyclopedia
Herbed Honey Mustard provides 150 kcal, 0.5g of protein, 25g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Herbed honey mustard is a flavorful condiment that combines the sweetness of honey with the tanginess of mustard and the aromatic qualities of herbs. It is often used as a dip, dressing, or glaze.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Mix honey, mustard, and finely chopped herbs together until well combined. Adjust the ratio to taste.
Smart Selection & Storage
Choose a product with natural ingredients and no added preservatives for the best quality.
Store in a cool, dark place, and refrigerate after opening.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Compounds that may help reduce oxidative stress and inflammation.
Compounds that may provide anti-inflammatory benefits.
"Honey never spoils and has been found in ancient Egyptian tombs still edible."
Myths vs Realities
Healthy Recipes
Herbed Honey Mustard Grilled Chicken
Juicy grilled chicken marinated in a zesty herbed honey mustard sauce, perfect for a healthy dinner.
- 4 chicken breasts
- 1/4 cup herbed honey mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. In a bowl, mix herbed honey mustard, olive oil, garlic powder, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side until cooked through.
Herbed Honey Mustard Roasted Vegetables
A colorful medley of seasonal vegetables roasted with a delicious herbed honey mustard glaze.
- 2 cups broccoli florets
- 2 cups carrots, sliced
- 1/4 cup herbed honey mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the vegetables with olive oil, herbed honey mustard, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
Herbed Honey Mustard Quinoa Salad
A nutritious quinoa salad tossed with fresh veggies and a tangy herbed honey mustard dressing.
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup herbed honey mustard
- 2 tablespoons lemon juice
- Salt to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together herbed honey mustard and lemon juice.
- 3. Pour the dressing over the salad, toss gently, and season with salt.
Herbed Honey Mustard Salmon
Oven-baked salmon fillets brushed with a flavorful herbed honey mustard glaze for a healthy and satisfying meal.
- 4 salmon fillets
- 1/4 cup herbed honey mustard
- 2 tablespoons olive oil
- 1 teaspoon dill
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Place salmon fillets on a baking sheet and brush with olive oil, herbed honey mustard, dill, salt, and pepper.
- 3. Bake for 15-20 minutes until the salmon flakes easily with a fork.
Herbed Honey Mustard Turkey Wraps
Healthy turkey wraps filled with fresh veggies and a delightful herbed honey mustard spread.
- 4 whole wheat tortillas
- 8 ounces sliced turkey breast
- 1/2 cup spinach
- 1/4 cup herbed honey mustard
- 1/2 avocado, sliced
- 1. Spread herbed honey mustard evenly over each tortilla.
- 2. Layer turkey, spinach, and avocado on top.
- 3. Roll tightly, slice in half, and serve immediately.
Herbed Honey Mustard Chickpea Dip
A protein-packed chickpea dip with a herbed honey mustard twist, perfect for healthy snacking.
- 1 can chickpeas, drained
- 1/4 cup herbed honey mustard
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a food processor, combine chickpeas, herbed honey mustard, tahini, lemon juice, and salt.
- 2. Blend until smooth, adding water if necessary for desired consistency.
- 3. Serve with fresh veggies or whole grain crackers.
Herbed Honey Mustard Baked Sweet Potatoes
Sweet potatoes baked to perfection and drizzled with a herbed honey mustard sauce for a delicious side dish.
- 4 medium sweet potatoes
- 1/4 cup herbed honey mustard
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Pierce sweet potatoes with a fork and bake for 45-60 minutes until tender.
- 3. Drizzle with olive oil and herbed honey mustard before serving.
Herbed Honey Mustard Spinach Salad
A fresh spinach salad topped with nuts, berries, and a light herbed honey mustard dressing.
- 4 cups fresh spinach
- 1/2 cup strawberries, sliced
- 1/4 cup walnuts, chopped
- 1/4 cup herbed honey mustard
- 2 tablespoons balsamic vinegar
- 1. In a large bowl, combine spinach, strawberries, and walnuts.
- 2. In a separate bowl, whisk together herbed honey mustard and balsamic vinegar.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Herbed Honey Mustard Grilled Shrimp Skewers
Succulent shrimp marinated in herbed honey mustard and grilled to perfection, ideal for a light meal.
- 1 pound shrimp, peeled and deveined
- 1/4 cup herbed honey mustard
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a bowl, combine shrimp, herbed honey mustard, olive oil, paprika, salt, and pepper.
- 2. Thread shrimp onto skewers and marinate for 15 minutes.
- 3. Grill skewers over medium heat for 2-3 minutes on each side until shrimp are opaque.
Herbed Honey Mustard Cauliflower Steaks
Thick slices of cauliflower roasted with herbed honey mustard for a hearty and healthy vegetarian dish.
- 1 head cauliflower, sliced into steaks
- 1/4 cup herbed honey mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Brush cauliflower steaks with olive oil and herbed honey mustard, then season with salt and pepper.
- 3. Roast for 25-30 minutes until golden brown and tender.
Frequently Asked Questions (FAQ)
Is herbed honey mustard gluten-free?
Yes, as long as the mustard used is gluten-free.
Can I use herbed honey mustard in cooking?
Absolutely! It works well as a marinade or glaze for meats.
How long can I store herbed honey mustard?
It can be stored in the refrigerator for up to 3 months.
What herbs work best in herbed honey mustard?
Common choices include dill, thyme, and parsley.
Can I make herbed honey mustard vegan?
Yes, by substituting honey with maple syrup or agave nectar.
Is herbed honey mustard healthy?
In moderation, it can be a flavorful addition to a balanced diet.
Can I use it as a salad dressing?
Yes, it makes a delicious and tangy salad dressing.
What dishes pair well with herbed honey mustard?
It pairs well with grilled chicken, salads, and roasted vegetables.