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Healthy Strawberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Strawberry Hazelnut Milk Smoothie

Fragaria × ananassa and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Strawberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the nutty flavor of hazelnuts, creating a delicious and nutritious drink. Rich in vitamins and minerals, it supports overall health and wellness.

Also known as:
Strawberry Hazelnut SmoothieNutty Strawberry Shake
Scientific NameFragaria × ananassa and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Healthy Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHealthy Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHealthy Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHealthy Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHealthy Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHealthy Strawberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin E1.5 mg (10%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium250 mg (7%)
Zinc0.4 mg (4%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Strawberries are high in antioxidants, which help reduce inflammation and oxidative stress in the body.
✓Hazelnuts provide healthy fats and protein, contributing to heart health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries, hazelnut milk, and optional sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For hazelnuts, select those that are whole and unsalted.

How to Store

Store strawberries in the refrigerator and consume within a few days. Hazelnuts should be kept in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Post-workout recovery
Bioactive Compounds
Ellagic acid

May help reduce the risk of chronic diseases due to its antioxidant properties.

Vitamin E

Supports skin health and immune function.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content significantly.
MythYou can replace meals with smoothies.
RealitySmoothies can be part of a meal but should not completely replace balanced meals.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugar and calories, so moderation is key.

Healthy Recipes

Strawberry Hazelnut Protein Power Smoothie

A protein-packed smoothie that combines the sweetness of strawberries with the nutty flavor of hazelnuts, perfect for a post-workout boost.

Ingredients
  • 1 cup Healthy Strawberry Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a few sliced strawberries on top.

Strawberry Hazelnut Breakfast Bowl

A nutritious breakfast bowl featuring a creamy strawberry hazelnut smoothie base topped with granola and fresh fruits.

Ingredients
  • 1 cup Healthy Strawberry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Healthy Strawberry Hazelnut Milk, oats, and Greek yogurt until smooth.
  2. 2. Pour into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately for a refreshing breakfast.

Strawberry Hazelnut Chia Pudding

A delightful chia pudding infused with strawberry hazelnut milk, offering a healthy dessert or snack option that's rich in omega-3s.

Ingredients
  • 1 cup Healthy Strawberry Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix the Healthy Strawberry Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh strawberries.

Strawberry Hazelnut Smoothie Bowl

A vibrant smoothie bowl that combines strawberry hazelnut milk with frozen fruits, topped with nuts and seeds for added crunch.

Ingredients
  • 1 cup Healthy Strawberry Hazelnut Milk
  • 1 cup frozen strawberries
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Blend the Healthy Strawberry Hazelnut Milk, frozen strawberries, and banana until smooth.
  2. 2. Pour into a bowl and sprinkle with flaxseeds and chopped hazelnuts.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Strawberry Hazelnut Overnight Oats

A quick and easy overnight oats recipe that uses strawberry hazelnut milk for a deliciously creamy texture and flavor.

Ingredients
  • 1 cup Healthy Strawberry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • Sliced strawberries for topping
Instructions
  1. 1. In a jar, combine the Healthy Strawberry Hazelnut Milk, oats, honey, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with sliced strawberries before serving.

Strawberry Hazelnut Smoothie Popsicles

Refreshing smoothie popsicles made with strawberry hazelnut milk, perfect for a healthy summer treat.

Ingredients
  • 1 cup Healthy Strawberry Hazelnut Milk
  • 1 cup fresh strawberries
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Strawberry Hazelnut Pancakes

Fluffy pancakes made with strawberry hazelnut milk, perfect for a healthy weekend breakfast that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Healthy Strawberry Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix flour, baking powder, and maple syrup.
  2. 2. Add the Healthy Strawberry Hazelnut Milk and stir until combined.
  3. 3. Cook on a griddle until golden brown, then serve with fresh strawberries.

Strawberry Hazelnut Smoothie Muffins

Moist and flavorful muffins made with strawberry hazelnut milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Healthy Strawberry Hazelnut Milk
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 cup chopped hazelnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Add the Healthy Strawberry Hazelnut Milk and chopped hazelnuts, then pour into muffin tins and bake for 20-25 minutes.

Strawberry Hazelnut Smoothie Energy Bites

No-bake energy bites made with strawberry hazelnut milk, oats, and nuts, perfect for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Healthy Strawberry Hazelnut Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and may create a thicker smoothie.

Is this smoothie vegan?

Yes, if you use plant-based hazelnut milk.

How can I make it sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store the smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals that support heart health.

Can I substitute hazelnut milk?

Yes, almond milk or oat milk can be used as alternatives.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, promoting satiety.

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Comparisons
Healthy Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Healthy Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Healthy Strawberry Hazelnut Milk Smoothie Calories in Healthy Strawberry Hazelnut Milk Smoothie Vitamin-c in Healthy Strawberry Hazelnut Milk Smoothie Magnesium in Healthy Strawberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Healthy Strawberry Hazelnut Milk Smoothie Healthy Recipes with Healthy Strawberry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico