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Healthy Matcha Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Matcha Soy Milk Smoothie

Glycine max, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Matcha Soy Milk Smoothie provides 80 kcal, 4.5g of protein, 10g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of matcha with the protein and calcium benefits of soy milk, creating a nutritious and delicious beverage.

Also known as:
Matcha smoothieSoy matcha drink
Scientific NameGlycine max, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Healthy Matcha Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHealthy Matcha Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHealthy Matcha Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHealthy Matcha Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHealthy Matcha Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHealthy Matcha Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1g
Total17.0g
Protein
4.5g(26%)
Fats
2.5g(15%)
Carbohydrates
10g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.05 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus25 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Matcha is high in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.
✓Soy milk provides a good source of plant-based protein and is beneficial for bone health due to its calcium content.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend matcha powder with soy milk and ice until smooth. Sweeten with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For soy milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress.

Isoflavones

Plant compounds that may help reduce the risk of certain cancers.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha is made from shade-grown tea leaves, which increases their chlorophyll content and enhances their nutritional profile."

Myths vs Realities

MythMatcha is just a fancy green tea.
RealityMatcha is made from whole tea leaves and has a higher concentration of nutrients and antioxidants.
MythSoy milk is unhealthy.
RealitySoy milk is a nutritious alternative to dairy, rich in protein and low in saturated fat.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used and portion sizes.

Healthy Recipes

Matcha Soy Milk Green Smoothie Bowl

A vibrant and nutritious smoothie bowl topped with fresh fruits and seeds, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Healthy Matcha Soy Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Healthy Matcha Soy Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon.

Matcha Soy Milk Protein Pancakes

Fluffy pancakes infused with matcha and soy milk, packed with protein for a healthy start to your day.

Ingredients
  • 1 cup Healthy Matcha Soy Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Healthy Matcha Soy Milk Smoothie, honey, vanilla extract, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Matcha Soy Milk Chia Pudding

A creamy and nutritious chia pudding made with matcha soy milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Healthy Matcha Soy Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Healthy Matcha Soy Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled, topped with your favorite fruits.

Matcha Soy Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with matcha for an energizing start.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Healthy Matcha Soy Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Healthy Matcha Soy Milk Smoothie, almond butter, and honey.
  2. 2. Mix well and top with diced apples.
  3. 3. Refrigerate overnight and enjoy in the morning.

Matcha Soy Milk Smoothie Popsicles

Refreshing and healthy popsicles made with matcha soy milk, perfect for a hot day.

Ingredients
  • 2 cups Healthy Matcha Soy Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Healthy Matcha Soy Milk Smoothie, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool treat.

Matcha Soy Milk Smoothie Energy Balls

Nutritious energy balls made with matcha, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Healthy Matcha Soy Milk Smoothie
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Healthy Matcha Soy Milk Smoothie, nut butter, honey, and chocolate chips.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Matcha Soy Milk Smoothie Fruit Salad

A refreshing fruit salad drizzled with a matcha soy milk dressing, perfect for a light dessert.

Ingredients
  • 2 cups mixed fruits (berries, kiwi, banana)
  • 1/2 cup Healthy Matcha Soy Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine mixed fruits.
  2. 2. In a separate bowl, whisk together Healthy Matcha Soy Milk Smoothie, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and serve chilled.

Matcha Soy Milk Smoothie Muffins

Deliciously moist muffins made with matcha and soy milk, ideal for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Healthy Matcha Soy Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and set aside.
  3. 3. In another bowl, whisk together Healthy Matcha Soy Milk Smoothie, honey, coconut oil, and egg, then combine with dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Matcha Soy Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with matcha soy milk, adding a vibrant flavor to your greens.

Ingredients
  • 1/2 cup Healthy Matcha Soy Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Healthy Matcha Soy Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and may enhance mood and concentration.

Is soy milk a good alternative to dairy milk?

Yes, soy milk is a great plant-based alternative that is high in protein and low in saturated fat.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk can be used as alternatives.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Yes, bananas, berries, or mangoes can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does matcha contain caffeine?

Yes, matcha contains caffeine, but it is released slowly, providing a more stable energy boost.

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Comparisons
Healthy Matcha Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Matcha Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Healthy Matcha Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Healthy Matcha Soy Milk Smoothie Calories in Healthy Matcha Soy Milk Smoothie Vitamin-c in Healthy Matcha Soy Milk Smoothie Magnesium in Healthy Matcha Soy Milk Smoothie
Featured Guides
Health Benefits of Healthy Matcha Soy Milk Smoothie Healthy Recipes with Healthy Matcha Soy Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico