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Healthy Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Healthy Goji Berry Soy Milk Smoothie

Lycium barbarum, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Healthy Goji Berry Soy Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed soy milk, creating a nutritious and delicious beverage that supports overall health.

Also known as:
Goji SmoothieBerry Soy Smoothie
Scientific NameLycium barbarum, Glycine max
Region of OriginChina
Popular Comparisons:
Healthy Goji Berry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieHealthy Goji Berry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieHealthy Goji Berry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieHealthy Goji Berry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieHealthy Goji Berry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieHealthy Goji Berry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus25 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Soy milk provides a good source of plant-based protein and essential fatty acids, promoting muscle health and cardiovascular wellness.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to soy products. If you have a soy allergy, consult with a healthcare professional before consuming.

How to Prepare & Consume

Blend goji berries with soy milk and ice until smooth. Optionally, add honey or a banana for sweetness.

Smart Selection & Storage

How to Select

Choose organic goji berries if possible, and select soy milk that is fortified with vitamins and minerals.

How to Store

Store goji berries in a cool, dry place and soy milk in the refrigerator. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immunity
•Supporting muscle recovery
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk is unhealthy due to its estrogen content.
RealityModerate consumption of soy milk is safe for most people and can be beneficial.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not prepared carefully. It's important to balance ingredients.

Healthy Recipes

Goji Berry Protein Power Smoothie

This smoothie packs a protein punch with the addition of Greek yogurt, making it perfect for post-workout recovery.

Ingredients
  • 1 cup Healthy Goji Berry Soy Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Healthy Goji Berry Soy Milk Smoothie, Greek yogurt, banana, honey, and chia seeds until smooth.
  2. 2. Pour into a glass and let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Enjoy chilled as a refreshing post-workout drink.

Tropical Goji Berry Smoothie Bowl

A vibrant smoothie bowl topped with tropical fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Healthy Goji Berry Soy Milk Smoothie
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Healthy Goji Berry Soy Milk Smoothie, frozen mango, and frozen pineapple until creamy.
  2. 2. Pour into a bowl and top with granola and shredded coconut.
  3. 3. Add fresh fruit slices on top for extra color and flavor.

Goji Berry Green Smoothie

A nutrient-dense green smoothie that combines the antioxidant power of goji berries with leafy greens.

Ingredients
  • 1 cup Healthy Goji Berry Soy Milk Smoothie
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Healthy Goji Berry Soy Milk Smoothie, spinach, avocado, flaxseeds, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if needed by adding a little honey or agave syrup.
  3. 3. Serve immediately for a refreshing green boost.

Chocolate Goji Berry Delight Smoothie

Indulge in this rich and creamy chocolate smoothie that's also packed with nutrients.

Ingredients
  • 1 cup Healthy Goji Berry Soy Milk Smoothie
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Healthy Goji Berry Soy Milk Smoothie, cocoa powder, almond butter, banana, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle with cacao nibs for added crunch.
  3. 3. Enjoy as a healthy dessert or snack.

Berry Blast Goji Smoothie

A berry-packed smoothie that combines goji berries with a mix of other super berries for a deliciously tart flavor.

Ingredients
  • 1 cup Healthy Goji Berry Soy Milk Smoothie
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Healthy Goji Berry Soy Milk Smoothie, blueberries, strawberries, honey, and hemp seeds until smooth.
  2. 2. Pour into a glass and garnish with a few whole berries on top.
  3. 3. Serve immediately for a refreshing treat.

Cinnamon Goji Berry Smoothie

A warm and comforting smoothie with a hint of cinnamon, perfect for cozy mornings.

Ingredients
  • 1 cup Healthy Goji Berry Soy Milk Smoothie
  • 1/2 teaspoon ground cinnamon
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon oats
Instructions
  1. 1. Blend the Healthy Goji Berry Soy Milk Smoothie, cinnamon, banana, almond butter, and oats until smooth.
  2. 2. Pour into a glass and sprinkle a little extra cinnamon on top.
  3. 3. Enjoy warm or chilled for a cozy breakfast.

Peanut Butter Goji Berry Smoothie

A creamy and nutty smoothie that combines the goodness of goji berries with peanut butter for a satisfying treat.

Ingredients
  • 1 cup Healthy Goji Berry Soy Milk Smoothie
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Healthy Goji Berry Soy Milk Smoothie, peanut butter, banana, honey, and chia seeds until smooth.
  2. 2. Pour into a glass and top with crushed peanuts for added texture.
  3. 3. Serve immediately for a delicious snack.

Goji Berry Chia Pudding Smoothie

A unique smoothie that incorporates chia pudding for a thick and filling breakfast option.

Ingredients
  • 1 cup Healthy Goji Berry Soy Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, maple syrup, and vanilla extract with the Healthy Goji Berry Soy Milk Smoothie. Let it sit for at least 30 minutes to thicken.
  2. 2. Once thickened, blend the mixture until smooth.
  3. 3. Pour into a glass and top with fresh fruit.

Goji Berry and Oatmeal Smoothie

A hearty smoothie that combines oats and goji berries for a filling breakfast on the go.

Ingredients
  • 1 cup Healthy Goji Berry Soy Milk Smoothie
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Healthy Goji Berry Soy Milk Smoothie, rolled oats, banana, honey, and almond butter until smooth.
  2. 2. Let it sit for a few minutes to allow the oats to soften.
  3. 3. Serve chilled for a nutritious breakfast.

Goji Berry Citrus Smoothie

A refreshing smoothie that combines the tartness of goji berries with citrus fruits for a zesty kick.

Ingredients
  • 1 cup Healthy Goji Berry Soy Milk Smoothie
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Healthy Goji Berry Soy Milk Smoothie, orange, grapefruit, honey, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing citrus boost.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and improve skin health.

Is soy milk a good source of protein?

Yes, soy milk contains about 7 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, oat milk, or any other plant-based milk if desired.

How can I sweeten my smoothie?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Are there any side effects of consuming goji berries?

Some people may experience digestive upset or allergic reactions. It's best to start with small amounts.

Can I make this smoothie ahead of time?

Yes, you can prepare it in advance and store it in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How many calories are in a serving?

One serving contains about 85 calories, making it a light and nutritious choice.

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Comparisons
Healthy Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Healthy Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Healthy Goji Berry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Healthy Goji Berry Soy Milk Smoothie Calories in Healthy Goji Berry Soy Milk Smoothie Vitamin-c in Healthy Goji Berry Soy Milk Smoothie Magnesium in Healthy Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Healthy Goji Berry Soy Milk Smoothie Healthy Recipes with Healthy Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico