Home/Smoothies/Gut Health Turmeric Soy Milk Smoothie
Back to Home
Gut Health Turmeric Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Turmeric Soy Milk Smoothie

Curcuma longa, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Turmeric Soy Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of soy milk, promoting gut health and overall wellness.

Also known as:
Turmeric SmoothieSoy Milk Smoothie
Scientific NameCurcuma longa, Glycine max
Region of OriginIndia
Popular Comparisons:
Gut Health Turmeric Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Turmeric Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Turmeric Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Turmeric Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Turmeric Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Turmeric Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
5g(17%)
Fats
4.5g(15%)
Carbohydrates
20g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Vitamin E0.3 mg (2%)
Vitamin K1.5 mcg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Turmeric contains curcumin, which has been shown to reduce inflammation and support digestive health.
✓Soy milk is a good source of protein and contains isoflavones that may help maintain gut microbiota balance.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. Consult a healthcare provider if you have any concerns.

How to Prepare & Consume

Blend turmeric, soy milk, and your choice of sweetener or fruit until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh turmeric with a firm texture and vibrant color. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store turmeric in a cool, dark place. Soy milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Support for digestive health
•Anti-inflammatory benefits
Bioactive Compounds
Curcumin

Reduces inflammation and supports gut health.

Isoflavones

May help maintain gut microbiota balance.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all digestive issues.
RealityWhile turmeric has health benefits, it should not replace medical treatment for serious conditions.
MythSoy milk is unhealthy and causes hormonal imbalances.
RealityModerate consumption of soy milk is safe and can be part of a healthy diet.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.

Healthy Recipes

Tropical Turmeric Soy Milk Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Turmeric Soy Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
  • Fresh berries for garnish
Instructions
  1. 1. In a blender, combine the Gut Health Turmeric Soy Milk, banana, mango, spinach, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour the smoothie into a bowl and top with granola and fresh berries before serving.

Spiced Turmeric Soy Milk Chia Pudding

A delicious and nutritious chia pudding infused with turmeric soy milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Gut Health Turmeric Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Gut Health Turmeric Soy Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Turmeric Soy Milk Green Smoothie

A refreshing green smoothie that combines the gut health benefits of turmeric soy milk with nutrient-rich greens.

Ingredients
  • 1 cup Gut Health Turmeric Soy Milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1/2 green apple, chopped
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Turmeric Soy Milk, kale, avocado, green apple, lemon juice, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Pour into a glass and enjoy immediately.

Turmeric Soy Milk Overnight Oats

A quick and easy breakfast option that combines oats and turmeric soy milk for a gut-friendly start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Turmeric Soy Milk
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Turmeric Soy Milk, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts before serving.

Turmeric Soy Milk Protein Shake

A post-workout protein shake that combines turmeric soy milk with protein powder for muscle recovery and gut health.

Ingredients
  • 1 cup Gut Health Turmeric Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 banana
  • Ice cubes
Instructions
  1. 1. Blend the Gut Health Turmeric Soy Milk, protein powder, almond butter, banana, and ice cubes until smooth.
  2. 2. Pour into a shaker bottle and enjoy after your workout.
  3. 3. Optional: sprinkle with cinnamon for extra flavor.

Turmeric Soy Milk Smoothie Popsicles

A fun and healthy treat made with turmeric soy milk, perfect for cooling down on hot days.

Ingredients
  • 2 cups Gut Health Turmeric Soy Milk
  • 1/2 cup diced pineapple
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. In a blender, combine Gut Health Turmeric Soy Milk, pineapple, strawberries, and honey.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing snack.

Turmeric Soy Milk Smoothie with Ginger and Cinnamon

A warming smoothie that combines the anti-inflammatory properties of turmeric and ginger with the creaminess of soy milk.

Ingredients
  • 1 cup Gut Health Turmeric Soy Milk
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon cinnamon
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Turmeric Soy Milk, ginger, cinnamon, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a glass, garnished with a sprinkle of cinnamon.

Turmeric Soy Milk and Berry Smoothie

A delicious berry smoothie that combines the gut health benefits of turmeric with antioxidant-rich berries.

Ingredients
  • 1 cup Gut Health Turmeric Soy Milk
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon flax seeds
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Gut Health Turmeric Soy Milk, mixed berries, flax seeds, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Turmeric Soy Milk Smoothie with Oats and Almonds

A hearty smoothie that includes oats and almonds for added fiber and protein, making it a perfect breakfast option.

Ingredients
  • 1 cup Gut Health Turmeric Soy Milk
  • 1/4 cup rolled oats
  • 1/4 cup almonds
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Gut Health Turmeric Soy Milk, rolled oats, almonds, banana, and maple syrup until smooth.
  2. 2. Let it sit for a minute to thicken slightly.
  3. 3. Serve in a glass, garnished with a few almond slices.

Frequently Asked Questions (FAQ)

Can I use fresh turmeric instead of powdered?

Yes, fresh turmeric can be used, but adjust the quantity as it is more potent.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Bananas, mangoes, or berries can enhance flavor and nutrition.

Does this smoothie help with bloating?

Yes, turmeric may help reduce bloating due to its anti-inflammatory properties.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used, but it will alter the protein content.

Is this smoothie high in calories?

It contains moderate calories, making it a nutritious option for a snack or meal.

Can I prepare this smoothie in advance?

It's best consumed fresh, but you can prepare it a few hours ahead and store it in the fridge.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Gut Health Turmeric Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Turmeric Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Turmeric Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Turmeric Soy Milk Smoothie Calories in Gut Health Turmeric Soy Milk Smoothie Vitamin-c in Gut Health Turmeric Soy Milk Smoothie Magnesium in Gut Health Turmeric Soy Milk Smoothie
Featured Guides
Health Benefits of Gut Health Turmeric Soy Milk Smoothie Healthy Recipes with Gut Health Turmeric Soy Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico