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Gut Health Strawberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Strawberry Soy Milk Smoothie

Glycine max, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Strawberry Soy Milk Smoothie provides 120 kcal, 6.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the gut-friendly properties of strawberries and soy milk, providing a delicious and nutritious option for digestive health.

Also known as:
Strawberry Soy SmoothieSoy Strawberry Shake
Scientific NameGlycine max, Fragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
Gut Health Strawberry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Strawberry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Strawberry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Strawberry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Strawberry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Strawberry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
85%
Fiber2g
Total25.0g
Protein
6.5g(26%)
Fats
3.5g(14%)
Carbohydrates
15g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.6 mg (3%)
Magnesium30 mg (8%)
Phosphorus60 mg (5%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants and dietary fiber, strawberries support gut health and may help reduce inflammation.
✓Soy milk is a great source of plant-based protein and contains isoflavones that can promote gut microbiota balance.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with soy milk and a sweetener of choice for a creamy, nutritious smoothie.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For soy milk, look for unsweetened varieties without additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Digestive health improvement
•Nutritional supplementation
Bioactive Compounds
Isoflavones

Plant compounds that may help balance gut microbiota.

Anthocyanins

Antioxidants found in strawberries that support overall health.

How to Consume
Fresh, Blended, Smoothie Bowl
Did you know?

"Strawberries are the only fruit with seeds on the outside, containing about 200 seeds per berry."

Myths vs Realities

MythMyth: Soy milk is unhealthy.
RealityReality: Soy milk is a nutritious alternative to dairy, rich in protein and low in saturated fat.
MythMyth: Strawberries should not be eaten with dairy.
RealityReality: Strawberries can be enjoyed with dairy or dairy alternatives without issues.
MythMyth: Smoothies are not filling.
RealityReality: Smoothies can be very filling, especially when made with protein-rich ingredients like soy milk.

Healthy Recipes

Strawberry Soy Milk Smoothie Bowl

A vibrant and nutritious smoothie bowl topped with fresh fruits and seeds, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Gut Health Strawberry Soy Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Gut Health Strawberry Soy Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately for a delicious and healthy breakfast.

Strawberry Soy Milk Protein Shake

A quick and easy protein shake that combines the creamy goodness of soy milk with the sweetness of strawberries.

Ingredients
  • 1 cup Gut Health Strawberry Soy Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Gut Health Strawberry Soy Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a post-workout boost.

Strawberry Soy Milk Overnight Oats

Nutritious overnight oats infused with strawberry soy milk for a delicious and filling breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Strawberry Soy Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced strawberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Strawberry Soy Milk Smoothie, honey, and flaxseeds.
  2. 2. Stir well and top with diced strawberries.
  3. 3. Refrigerate overnight and enjoy in the morning.

Strawberry Soy Milk Smoothie Popsicles

Refreshing and healthy popsicles made from strawberry soy milk smoothie, perfect for a hot day.

Ingredients
  • 2 cups Gut Health Strawberry Soy Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Gut Health Strawberry Soy Milk Smoothie, diced strawberries, and lemon juice.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a cool treat.

Strawberry Soy Milk Pancakes

Fluffy pancakes made with strawberry soy milk for a delicious twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Strawberry Soy Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, combine Gut Health Strawberry Soy Milk Smoothie, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot griddle until golden brown.

Strawberry Soy Milk Chia Pudding

A healthy and satisfying chia pudding made with strawberry soy milk, perfect for breakfast or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Gut Health Strawberry Soy Milk Smoothie
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Gut Health Strawberry Soy Milk Smoothie, honey, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Strawberry Soy Milk Smoothie Muffins

Moist and flavorful muffins made with strawberry soy milk, perfect for a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Gut Health Strawberry Soy Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Add Gut Health Strawberry Soy Milk Smoothie and melted coconut oil, then mix until combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Strawberry Soy Milk Smoothie Parfait

A layered parfait featuring strawberry soy milk smoothie, yogurt, and granola for a nutritious treat.

Ingredients
  • 1 cup Gut Health Strawberry Soy Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Gut Health Strawberry Soy Milk Smoothie, granola, and sliced strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful and healthy dessert.

Strawberry Soy Milk Smoothie Energy Bites

No-bake energy bites made with strawberry soy milk for a quick and healthy snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Gut Health Strawberry Soy Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix oats, almond butter, Gut Health Strawberry Soy Milk Smoothie, honey, and chocolate chips until combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Strawberry Soy Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with strawberry soy milk for a fruity twist.

Ingredients
  • 1/2 cup Gut Health Strawberry Soy Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Gut Health Strawberry Soy Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy a refreshing meal.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for lactose-intolerant individuals?

Yes, this smoothie uses soy milk, which is lactose-free.

Can I add other fruits to this smoothie?

Absolutely! Bananas or blueberries can enhance the flavor and nutrition.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Is this smoothie high in protein?

Yes, the soy milk provides a good amount of plant-based protein.

Can I use frozen strawberries?

Yes, frozen strawberries work well and make the smoothie colder and creamier.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie help with weight loss?

It can be part of a balanced diet, as it is low in calories and high in fiber.

Is this smoothie vegan?

Yes, it is made with soy milk and contains no animal products.

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Comparisons
Gut Health Strawberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Strawberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Strawberry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Strawberry Soy Milk Smoothie Calories in Gut Health Strawberry Soy Milk Smoothie Vitamin-c in Gut Health Strawberry Soy Milk Smoothie Magnesium in Gut Health Strawberry Soy Milk Smoothie
Featured Guides
Health Benefits of Gut Health Strawberry Soy Milk Smoothie Healthy Recipes with Gut Health Strawberry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico