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Gut Health Spinach Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Spinach Soy Milk Smoothie

Spinacia oleracea, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Spinach Soy Milk Smoothie provides 85 kcal, 4.5g of protein, 12g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines spinach and soy milk, providing a rich source of vitamins, minerals, and antioxidants that support gut health and overall wellness.

Also known as:
Spinach SmoothieSoy Spinach Shake
Scientific NameSpinacia oleracea, Glycine max
Region of OriginGlobal
Popular Comparisons:
Gut Health Spinach Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Spinach Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Spinach Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Spinach Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Spinach Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Spinach Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium79 mg (19%)
Phosphorus50 mg (7%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (26%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Spinach is high in fiber, which aids digestion and promotes a healthy gut microbiome.
✓Soy milk is a great source of plant-based protein and contains isoflavones that may help reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with soy milk and optional fruits for added flavor and nutrients. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. Opt for organic soy milk when possible.

How to Store

Store spinach in a cool, dry place or refrigerate in a sealed container. Consume the smoothie within 24 hours for best freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive supportAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve gut health.

Isoflavones

Plant compounds that may reduce inflammation and support heart health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is safe for most people.
MythSoy milk is unhealthy.
RealitySoy milk is a nutritious alternative to dairy and can be part of a healthy diet.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients.

Healthy Recipes

Green Gut Booster Smoothie

This refreshing smoothie combines spinach and soy milk with a hint of ginger for a gut-friendly boost.

Ingredients
  • 1 cup fresh spinach
  • 1 cup unsweetened soy milk
  • 1 inch fresh ginger, grated
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend spinach, soy milk, and ginger until smooth.
  2. 2. Add banana and chia seeds, then blend again.
  3. 3. Serve chilled with a sprinkle of chia seeds on top.

Berry Spinach Soy Smoothie

A delicious blend of spinach, soy milk, and mixed berries packed with antioxidants and gut-friendly nutrients.

Ingredients
  • 1 cup fresh spinach
  • 1 cup unsweetened soy milk
  • 1/2 cup mixed berries (blueberries, strawberries)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine spinach, soy milk, and mixed berries in a blender.
  2. 2. Add honey and flaxseeds, then blend until smooth.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Spinach Soy Smoothie

Transport yourself to a tropical paradise with this smoothie featuring spinach, soy milk, and pineapple.

Ingredients
  • 1 cup fresh spinach
  • 1 cup unsweetened soy milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend spinach, soy milk, pineapple, and banana until creamy.
  2. 2. Add coconut flakes and pulse to mix.
  3. 3. Serve in a chilled glass with a pineapple slice on the rim.

Chocolate Spinach Delight Smoothie

Indulge in this healthy chocolate smoothie that combines spinach and soy milk with cocoa for a guilt-free treat.

Ingredients
  • 1 cup fresh spinach
  • 1 cup unsweetened soy milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend spinach, soy milk, cocoa powder, maple syrup, and vanilla until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve cold with a dusting of cocoa on top.

Citrus Spinach Soy Smoothie

Brighten your day with this zesty smoothie that combines spinach, soy milk, and citrus fruits for a refreshing drink.

Ingredients
  • 1 cup fresh spinach
  • 1 cup unsweetened soy milk
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach, soy milk, orange, and lemon juice until smooth.
  2. 2. Add honey to taste and blend again.
  3. 3. Serve over ice with a slice of orange for garnish.

Nutty Spinach Soy Smoothie

This protein-packed smoothie features spinach and soy milk blended with nut butter for a satisfying snack.

Ingredients
  • 1 cup fresh spinach
  • 1 cup unsweetened soy milk
  • 2 tablespoons almond butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend spinach, soy milk, almond butter, honey, and banana until creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a bowl and top with sliced almonds.

Minty Spinach Soy Smoothie

Cool and refreshing, this minty smoothie combines spinach and soy milk with fresh mint leaves for a revitalizing drink.

Ingredients
  • 1 cup fresh spinach
  • 1 cup unsweetened soy milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cucumber, peeled
Instructions
  1. 1. Blend spinach, soy milk, mint leaves, honey, and cucumber until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled with mint sprigs for garnish.

Spicy Spinach Soy Smoothie

Add a kick to your smoothie with this spicy blend of spinach, soy milk, and jalapeño for a unique flavor.

Ingredients
  • 1 cup fresh spinach
  • 1 cup unsweetened soy milk
  • 1/2 jalapeño, seeded
  • 1/2 avocado
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend spinach, soy milk, jalapeño, avocado, and lime juice until smooth.
  2. 2. Taste and adjust spice level if needed.
  3. 3. Serve in a glass with a lime wedge on the rim.

Apple Cinnamon Spinach Smoothie

Enjoy the comforting flavors of apple and cinnamon in this nutritious spinach and soy milk smoothie.

Ingredients
  • 1 cup fresh spinach
  • 1 cup unsweetened soy milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach, soy milk, apple, cinnamon, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of cinnamon on top.

Matcha Spinach Soy Smoothie

Elevate your smoothie game with this energizing blend of spinach, soy milk, and matcha green tea powder.

Ingredients
  • 1 cup fresh spinach
  • 1 cup unsweetened soy milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach, soy milk, matcha powder, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve in a glass with a dusting of matcha on top.

Frequently Asked Questions (FAQ)

Is spinach good for gut health?

Yes, spinach is high in fiber which promotes healthy digestion.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used, but it may alter the nutritional profile.

How often should I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or mangoes can enhance flavor and nutrition.

Is this smoothie vegan?

Yes, this smoothie is completely plant-based and vegan-friendly.

What are the health benefits of soy milk?

Soy milk is rich in protein and contains isoflavones that may support heart health.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare it a few hours ahead and refrigerate.

Does this smoothie contain any allergens?

It may contain allergens if you are sensitive to soy or nuts.

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Comparisons
Gut Health Spinach Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Spinach Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Spinach Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Spinach Soy Milk Smoothie Calories in Gut Health Spinach Soy Milk Smoothie Vitamin-c in Gut Health Spinach Soy Milk Smoothie Magnesium in Gut Health Spinach Soy Milk Smoothie
Featured Guides
Health Benefits of Gut Health Spinach Soy Milk Smoothie Healthy Recipes with Gut Health Spinach Soy Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico