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Gut Health Raspberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Raspberry Soy Milk Smoothie

Rubus idaeus, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Raspberry Soy Milk Smoothie provides 150 kcal, 5g of protein, 22g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich raspberries with protein-packed soy milk, promoting gut health and overall wellness.

Also known as:
Raspberry Soy SmoothieBerry Soy Shake
Scientific NameRubus idaeus, Glycine max
Region of OriginUnited States
Popular Comparisons:
Gut Health Raspberry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Raspberry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Raspberry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Raspberry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Raspberry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Raspberry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total31.0g
Protein
5g(16%)
Fats
4g(13%)
Carbohydrates
22g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C15 mg (17%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (7%)
Phosphorus50 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Raspberries are high in dietary fiber, which aids digestion and promotes a healthy gut microbiome.
✓Soy milk provides a good source of plant-based protein and is rich in isoflavones, which may support heart health.

Possible Risks & Side Effects

!Some individuals may be allergic to soy or raspberries. Consult a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend fresh or frozen raspberries with soy milk until smooth. Optionally, add a sweetener or other fruits.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump, with a deep red color. For soy milk, look for unsweetened varieties with minimal additives.

How to Store

Store raspberries in the refrigerator and consume within a few days. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Gut health improvement
•Weight management
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce inflammation.

Isoflavones

Plant compounds that may help reduce the risk of heart disease.

How to Consume
FreshSmoothieBeverage
Did you know?

"Raspberries are one of the highest fiber fruits, making them excellent for digestive health."

Myths vs Realities

MythSoy milk is bad for men.
RealityResearch shows that moderate soy consumption does not affect testosterone levels in men.
MythRaspberries are too high in sugar.
RealityRaspberries are low in sugar compared to many other fruits and high in fiber.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Gut Health Raspberry Soy Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of soy milk with the tartness of raspberries, topped with nutritious seeds and fruits for a perfect breakfast.

Ingredients
  • 1 cup Gut Health Raspberry Soy Milk
  • 1 banana, frozen
  • 1/2 cup rolled oats
  • 1/2 cup fresh raspberries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Gut Health Raspberry Soy Milk, frozen banana, rolled oats, and fresh raspberries until smooth.
  2. 2. Pour the smoothie into a bowl and swirl in the almond butter.
  3. 3. Top with chia seeds, additional raspberries, and a drizzle of honey if desired.

Raspberry Soy Milk Smoothie Popsicles

These refreshing popsicles are a healthy treat made with Gut Health Raspberry Soy Milk and fresh fruit, perfect for hot summer days.

Ingredients
  • 2 cups Gut Health Raspberry Soy Milk
  • 1 cup fresh raspberries
  • 1/2 cup diced strawberries
  • 1 tablespoon maple syrup
  • 1 teaspoon lemon juice
Instructions
  1. 1. Blend the Gut Health Raspberry Soy Milk, fresh raspberries, strawberries, maple syrup, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run the molds under warm water for a few seconds and gently pull out the popsicles.

Raspberry Soy Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are soaked in Gut Health Raspberry Soy Milk and packed with fiber and flavor.

Ingredients
  • 1 cup Gut Health Raspberry Soy Milk
  • 1/2 cup rolled oats
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a jar, combine the rolled oats, Gut Health Raspberry Soy Milk, Greek yogurt, chia seeds, and honey.
  2. 2. Stir well and top with fresh raspberries.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Raspberry Soy Milk Smoothie with Spinach

This nutrient-dense smoothie blends Gut Health Raspberry Soy Milk with spinach for a delicious and healthy green drink.

Ingredients
  • 1 cup Gut Health Raspberry Soy Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup fresh raspberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Gut Health Raspberry Soy Milk, spinach, banana, fresh raspberries, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing boost.
  3. 3. Optionally, garnish with a few whole raspberries on top.

Raspberry Soy Milk Chia Seed Pudding

A delightful dessert or snack, this chia seed pudding is infused with Gut Health Raspberry Soy Milk and topped with fresh berries.

Ingredients
  • 1 cup Gut Health Raspberry Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup mixed berries for topping
Instructions
  1. 1. In a bowl, whisk together the Gut Health Raspberry Soy Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again and refrigerate for at least 2 hours or overnight.
  3. 3. Serve topped with mixed berries.

Raspberry Soy Milk Protein Smoothie

This protein-packed smoothie is perfect for post-workout recovery, featuring Gut Health Raspberry Soy Milk and protein powder.

Ingredients
  • 1 cup Gut Health Raspberry Soy Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen raspberries
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Gut Health Raspberry Soy Milk, protein powder, frozen raspberries, almond butter, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout drink.

Raspberry Soy Milk Pancakes

Fluffy pancakes made with Gut Health Raspberry Soy Milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Raspberry Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup fresh raspberries
  • 1 tablespoon coconut oil for cooking
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and honey.
  2. 2. Gradually add the Gut Health Raspberry Soy Milk, stirring until smooth.
  3. 3. Fold in the fresh raspberries, then cook pancakes on a hot skillet greased with coconut oil until golden brown on both sides.

Raspberry Soy Milk Smoothie with Avocado

This creamy smoothie combines the richness of avocado with the tartness of raspberries and Gut Health Raspberry Soy Milk for a satisfying drink.

Ingredients
  • 1 cup Gut Health Raspberry Soy Milk
  • 1/2 ripe avocado
  • 1/2 cup fresh raspberries
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Gut Health Raspberry Soy Milk, avocado, fresh raspberries, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with hemp seeds on top.
  3. 3. Serve immediately for a creamy, nutritious treat.

Raspberry Soy Milk Smoothie with Ginger

A zesty smoothie that combines the gut-friendly benefits of ginger with the sweetness of raspberries and Gut Health Raspberry Soy Milk.

Ingredients
  • 1 cup Gut Health Raspberry Soy Milk
  • 1/2 cup fresh raspberries
  • 1-inch piece of fresh ginger, peeled
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend the Gut Health Raspberry Soy Milk, fresh raspberries, ginger, honey, and banana until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink with a zing.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

Is this smoothie vegan?

Yes, using soy milk makes this smoothie suitable for a vegan diet.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add other fruits?

Absolutely! Bananas, strawberries, or blueberries can be great additions.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, which can help you feel full.

Can I use almond milk instead of soy milk?

Yes, almond milk is a great alternative, but it will change the flavor and protein content.

What are the health benefits of soy milk?

Soy milk is rich in protein, low in saturated fat, and contains isoflavones that may benefit heart health.

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Comparisons
Gut Health Raspberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Raspberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Raspberry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Raspberry Soy Milk Smoothie Calories in Gut Health Raspberry Soy Milk Smoothie Vitamin-c in Gut Health Raspberry Soy Milk Smoothie Magnesium in Gut Health Raspberry Soy Milk Smoothie
Featured Guides
Health Benefits of Gut Health Raspberry Soy Milk Smoothie Healthy Recipes with Gut Health Raspberry Soy Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico