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Gut Health Peach Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Peach Soy Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Peach Soy Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of peaches with the protein and probiotic properties of soy milk, making it an excellent choice for gut health.

Also known as:
Peach SmoothieSoy Peach Shake
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
Gut Health Peach Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Peach Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Peach Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Peach Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Peach Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Peach Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Peaches are rich in fiber and antioxidants, promoting digestive health and reducing inflammation.
✓Soy milk contains probiotics that support gut flora, enhancing overall digestive function.

Possible Risks & Side Effects

!Some individuals may experience soy allergies or intolerance. Consult a healthcare provider if unsure.

How to Prepare & Consume

Blend fresh peaches with soy milk and ice for a refreshing smoothie. Optionally, add a sweetener or other fruits.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a fragrant aroma. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Soy milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Pectin

A soluble fiber that aids digestion and helps regulate blood sugar.

Isoflavones

Plant compounds in soy that may reduce inflammation and support heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSoy milk is unhealthy due to its estrogen content.
RealityThe phytoestrogens in soy are not the same as human estrogen and can be beneficial in moderation.
MythPeaches should not be eaten with dairy.
RealityPeaches can be enjoyed with dairy or dairy alternatives without adverse effects for most people.
MythSmoothies are not filling enough for a meal.
RealitySmoothies can be nutrient-dense and filling, especially when made with protein-rich ingredients.

Healthy Recipes

Peachy Green Gut Booster Smoothie

This vibrant smoothie combines the gut-friendly benefits of peach soy milk with fresh spinach and chia seeds for a nutrient-packed start to your day.

Ingredients
  • 1 cup Gut Health Peach Soy Milk
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spinach and peach soy milk until smooth.
  2. 2. Add the banana, chia seeds, and honey, then blend again until creamy.
  3. 3. Serve immediately and enjoy the refreshing taste.

Tropical Peach Soy Milk Smoothie Bowl

A delicious smoothie bowl that features peach soy milk, topped with tropical fruits and granola for a satisfying breakfast.

Ingredients
  • 1 cup Gut Health Peach Soy Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the peach soy milk, mango, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a delightful breakfast treat.

Peach Almond Protein Smoothie

This protein-packed smoothie combines peach soy milk with almond butter and oats for a filling and nutritious post-workout drink.

Ingredients
  • 1 cup Gut Health Peach Soy Milk
  • 2 tablespoons almond butter
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the peach soy milk, almond butter, oats, flaxseed, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Pour into a glass and enjoy after your workout.

Berry Peach Soy Milk Smoothie

A delightful blend of berries and peach soy milk that supports gut health while offering a burst of flavor and antioxidants.

Ingredients
  • 1 cup Gut Health Peach Soy Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine the peach soy milk, mixed berries, honey, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing snack.

Peach Soy Milk Chia Pudding Smoothie

A unique twist on chia pudding, this smoothie combines peach soy milk with chia seeds for a creamy, gut-friendly treat.

Ingredients
  • 1 cup Gut Health Peach Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the peach soy milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 15 minutes until it thickens.
  3. 3. Blend until smooth and enjoy as a pudding or smoothie.

Peach Soy Milk and Avocado Smoothie

This creamy smoothie pairs peach soy milk with avocado for a rich, satisfying drink that's great for gut health.

Ingredients
  • 1 cup Gut Health Peach Soy Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the peach soy milk, avocado, honey, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a creamy treat.

Peach Soy Milk Overnight Oats Smoothie

A quick and easy recipe that combines overnight oats with peach soy milk for a nutritious breakfast on the go.

Ingredients
  • 1 cup Gut Health Peach Soy Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 cup diced peaches
Instructions
  1. 1. In a jar, combine the peach soy milk, oats, chia seeds, and cinnamon.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, blend with diced peaches and enjoy.

Peach Soy Milk and Ginger Smoothie

This refreshing smoothie combines the sweetness of peach soy milk with the zing of ginger, perfect for digestion and gut health.

Ingredients
  • 1 cup Gut Health Peach Soy Milk
  • 1-inch piece of fresh ginger, peeled
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the peach soy milk, ginger, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Peach Soy Milk and Nut Butter Smoothie

A deliciously creamy smoothie that combines peach soy milk with your choice of nut butter for a healthy, filling snack.

Ingredients
  • 1 cup Gut Health Peach Soy Milk
  • 2 tablespoons peanut butter or almond butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the peach soy milk, nut butter, banana, and honey until smooth.
  2. 2. Serve immediately for a satisfying snack or meal replacement.

Peach Soy Milk Detox Smoothie

A detoxifying smoothie that combines peach soy milk with kale and lemon for a refreshing drink that supports gut health.

Ingredients
  • 1 cup Gut Health Peach Soy Milk
  • 1 cup kale leaves, stems removed
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the peach soy milk, kale, lemon juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a healthy detox drink.

Frequently Asked Questions (FAQ)

What are the health benefits of soy milk?

Soy milk is rich in protein and contains isoflavones, which may help reduce cholesterol levels and support heart health.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker, creamier texture.

Is this smoothie suitable for lactose-intolerant individuals?

Yes, this smoothie is dairy-free and suitable for those with lactose intolerance.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can complement the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Gut Health Peach Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Peach Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Peach Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Peach Soy Milk Smoothie Calories in Gut Health Peach Soy Milk Smoothie Vitamin-c in Gut Health Peach Soy Milk Smoothie Magnesium in Gut Health Peach Soy Milk Smoothie
Featured Guides
Health Benefits of Gut Health Peach Soy Milk Smoothie Healthy Recipes with Gut Health Peach Soy Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico