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Gut Health Peach Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Gut Health Peach Orange Juice Smoothie

Prunus persica, Citrus sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Peach Orange Juice Smoothie provides 85 kcal, 1.5g of protein, 21g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of peaches and oranges, providing a refreshing and nutrient-rich drink that supports gut health.

Also known as:
Peach SmoothieOrange Smoothie
Scientific NamePrunus persica, Citrus sinensis
Region of OriginUnited States
Popular Comparisons:
Gut Health Peach Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Peach Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Peach Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Peach Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Peach Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Peach Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total22.8g
Protein
1.5g(7%)
Fats
0.3g(1%)
Carbohydrates
21g(92%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A489 IU (10%)
Vitamin C30 mg (33%)
Vitamin E0.73 mg (5%)
Vitamin K3 mcg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 IUFolate: 5 mcgVitamin B12: 0 mcgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium200 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes a healthy gut microbiome.
✓High in Vitamin C, it boosts the immune system and enhances the absorption of iron from plant-based foods.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches and oranges with a splash of water or yogurt for a creamy texture. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and oranges that are firm and heavy for their size.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Oranges can be stored in the fridge for longer freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAntioxidantAnti-inflammatory
Main Applications
•Gut health improvement
•Immune system support
Bioactive Compounds
Pectin

A soluble fiber that helps regulate digestion and promotes gut health.

Flavonoids

Antioxidants that reduce inflammation and support overall health.

How to Consume
FreshSmoothieJuice
Did you know?

"Peaches are known for their high water content, making them a hydrating fruit perfect for smoothies."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense; portion control is important.
MythAll fruits are low in calories.
RealitySome fruits can be high in calories; moderation is key.

Healthy Recipes

Peach Orange Green Smoothie Bowl

A refreshing smoothie bowl packed with gut-friendly ingredients, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Gut Health Peach Orange Juice Smoothie
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Gut Health Peach Orange Juice Smoothie, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and mixed berries.
  3. 3. Enjoy immediately for a nutritious breakfast.

Peach Orange Chia Pudding

A creamy chia pudding infused with peach and orange flavors, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Gut Health Peach Orange Juice Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Gut Health Peach Orange Juice Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and let it sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peach Orange Protein Smoothie

A protein-packed smoothie that combines the vibrant flavors of peach and orange with a creamy texture.

Ingredients
  • 1 cup Gut Health Peach Orange Juice Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Gut Health Peach Orange Juice Smoothie, protein powder, Greek yogurt, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Garnish with a slice of peach if desired.

Peach Orange Overnight Oats

Nutritious overnight oats infused with peach and orange juice, perfect for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Peach Orange Juice Smoothie
  • 1/4 cup almond milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Peach Orange Juice Smoothie, almond milk, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy with additional fruit toppings.

Peach Orange Smoothie Popsicles

Delicious and healthy popsicles made from peach and orange smoothie, perfect for a hot day.

Ingredients
  • 2 cups Gut Health Peach Orange Juice Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Peach Orange Juice Smoothie, diced peaches, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Peach Orange Quinoa Salad

A vibrant salad featuring quinoa, fresh peaches, and a zesty orange dressing for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup diced peaches
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Gut Health Peach Orange Juice Smoothie
  • 2 tablespoons olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced peaches, and cherry tomatoes.
  2. 2. In a small bowl, whisk together Gut Health Peach Orange Juice Smoothie and olive oil.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Peach Orange Smoothie Muffins

Moist and flavorful muffins made with peach and orange smoothie, perfect for breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Gut Health Peach Orange Juice Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, baking soda, and honey.
  3. 3. Add the Gut Health Peach Orange Juice Smoothie and stir until just combined. Pour into muffin tins and bake for 20-25 minutes.

Peach Orange Smoothie Bowl with Nuts

A nutritious smoothie bowl topped with nuts and seeds, providing a satisfying crunch to the creamy base.

Ingredients
  • 1 cup Gut Health Peach Orange Juice Smoothie
  • 1/2 avocado
  • 1/4 cup mixed nuts
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Gut Health Peach Orange Juice Smoothie and avocado until smooth.
  2. 2. Pour into a bowl and top with mixed nuts and pumpkin seeds.
  3. 3. Serve immediately for a healthy breakfast or snack.

Peach Orange Energy Bites

No-bake energy bites made with peach and orange flavors, perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Gut Health Peach Orange Juice Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, Gut Health Peach Orange Juice Smoothie, honey, and shredded coconut.
  2. 2. Roll the mixture into small balls and place them on a tray.
  3. 3. Refrigerate for 30 minutes before enjoying.

Peach Orange Smoothie Pancakes

Fluffy pancakes infused with peach and orange smoothie, served with fresh fruit and maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Peach Orange Juice Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and olive oil.
  2. 2. Add the Gut Health Peach Orange Juice Smoothie and egg, stirring until just combined.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker texture.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add other fruits?

Absolutely! Berries or bananas can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for kids?

Yes, it is a nutritious option for children and can be a fun way to include fruits in their diet.

Can I add protein powder?

Yes, adding protein powder can make it a more filling meal replacement.

What are the health benefits of oranges?

Oranges are high in Vitamin C and antioxidants, which support immune health.

Can I use almond milk instead of water?

Yes, almond milk can add creaminess and a nutty flavor to the smoothie.

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Comparisons
Gut Health Peach Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Peach Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Peach Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Peach Orange Juice Smoothie Calories in Gut Health Peach Orange Juice Smoothie Vitamin-c in Gut Health Peach Orange Juice Smoothie Magnesium in Gut Health Peach Orange Juice Smoothie
Featured Guides
Health Benefits of Gut Health Peach Orange Juice Smoothie Healthy Recipes with Gut Health Peach Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico