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Gut Health Peach Almond Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Peach Almond Milk Smoothie

Prunus persica, Prunus dulcis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Peach Almond Milk Smoothie provides 120 kcal, 3.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of peaches and almond milk, providing a creamy texture and a refreshing taste while supporting gut health.

Also known as:
Peach Almond SmoothiePeach Milkshake
Scientific NamePrunus persica, Prunus dulcis
Region of OriginUnited States
Popular Comparisons:
Gut Health Peach Almond Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Peach Almond Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Peach Almond Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Peach Almond Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Peach Almond Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Peach Almond Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber2g
Total26.0g
Protein
3.5g(13%)
Fats
4.5g(17%)
Carbohydrates
18g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E1 mg (7%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 µg (3%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Peaches are rich in dietary fiber, which aids in digestion and promotes a healthy gut microbiome.
✓Almond milk is low in calories and high in vitamin E, which can help reduce inflammation in the gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with almond milk and ice for a refreshing smoothie. Optionally, add a scoop of protein powder or a handful of spinach for added nutrition.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For almond milk, select unsweetened varieties for a healthier option.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Almond milk should be kept in the fridge and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Pectin

A soluble fiber that helps regulate digestion and promotes gut health.

Beta-carotene

An antioxidant that supports immune function and gut health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Peaches are not only delicious but also packed with vitamins and minerals that can aid digestion and improve gut health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythAlmond milk is just as nutritious as cow's milk.
RealityAlmond milk is lower in protein and some vitamins compared to cow's milk.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if they are high in calories and consumed in excess.

Healthy Recipes

Peach Almond Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Peach Almond Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Gut Health Peach Almond Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, blueberries, and chia seeds before serving.

Peach Almond Milk Overnight Oats

Creamy overnight oats infused with peach almond milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Peach Almond Milk Smoothie
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, peach almond milk, honey, and cinnamon.
  2. 2. Stir well and add diced peaches.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Peach Almond Milk Protein Shake

A protein-packed shake that combines the sweetness of peaches with the creaminess of almond milk for a post-workout boost.

Ingredients
  • 1 cup Gut Health Peach Almond Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing post-workout treat.

Peach Almond Milk Chia Pudding

A delightful chia pudding made with peach almond milk, offering a nutritious and satisfying snack.

Ingredients
  • 1 cup Gut Health Peach Almond Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix peach almond milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peach Almond Milk Smoothie Popsicles

Frozen popsicles made from peach almond milk smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups Gut Health Peach Almond Milk Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the peach almond milk smoothie with diced peaches and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing snack.

Peach Almond Milk Pancakes

Fluffy pancakes made with peach almond milk, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Peach Almond Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. Add peach almond milk and honey, stirring until just combined.
  3. 3. Heat a non-stick skillet and pour batter to form pancakes, cooking until bubbles form, then flip and cook until golden brown.

Peach Almond Milk Smoothie Muffins

Moist muffins made with peach almond milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Gut Health Peach Almond Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. Add peach almond milk and melted coconut oil, stirring until combined. Pour into muffin tins and bake for 20-25 minutes.

Peach Almond Milk Smoothie Parfait

A layered parfait with yogurt, granola, and peach almond milk smoothie for a delicious and nutritious dessert.

Ingredients
  • 1 cup Gut Health Peach Almond Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced peaches
Instructions
  1. 1. In a glass, layer Greek yogurt, peach almond milk smoothie, granola, and sliced peaches.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately for a delightful treat.

Peach Almond Milk Smoothie Energy Bites

No-bake energy bites made with peach almond milk, oats, and nuts, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup Gut Health Peach Almond Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped almonds
Instructions
  1. 1. In a bowl, combine all ingredients and mix until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What are the health benefits of peach almond milk smoothies?

They provide fiber for digestion, vitamins for immune support, and are low in calories.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches work well and can make the smoothie creamier.

Is almond milk suitable for lactose-intolerant individuals?

Yes, almond milk is dairy-free and suitable for those with lactose intolerance.

How can I make this smoothie more filling?

Add a scoop of protein powder or a tablespoon of nut butter.

Can I add other fruits to this smoothie?

Absolutely! Berries or bananas can enhance the flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, making it a great option for weight management.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Gut Health Peach Almond Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Peach Almond Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Peach Almond Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Peach Almond Milk Smoothie Calories in Gut Health Peach Almond Milk Smoothie Vitamin-c in Gut Health Peach Almond Milk Smoothie Magnesium in Gut Health Peach Almond Milk Smoothie
Featured Guides
Health Benefits of Gut Health Peach Almond Milk Smoothie Healthy Recipes with Gut Health Peach Almond Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico