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Gut Health Matcha Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Matcha Soy Milk Smoothie

Glycine max, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Matcha Soy Milk Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the gut-friendly properties of matcha and soy milk, providing a refreshing and nutritious beverage that supports digestive health.

Also known as:
Matcha SmoothieSoy Matcha Shake
Scientific NameGlycine max, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
Gut Health Matcha Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Matcha Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Matcha Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Matcha Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Matcha Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Matcha Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.0g
Protein
6.5g(21%)
Fats
4.5g(15%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support gut health.
✓Soy milk is a good source of protein and contains isoflavones that may promote a healthy gut microbiome.

Possible Risks & Side Effects

!Some individuals may be allergic to soy products. If you have a soy allergy, consult with a healthcare provider before consumption.

How to Prepare & Consume

Blend matcha powder with soy milk and ice for a refreshing drink. Sweeten with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For soy milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Soy milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Gut health improvement
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress.

Isoflavones

Plant compounds that may support hormonal balance and gut health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee, but it provides a more stable energy boost.
MythSoy milk is unhealthy.
RealitySoy milk is a nutritious alternative to dairy milk and can be part of a healthy diet.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.

Healthy Recipes

Matcha Avocado Power Smoothie

This creamy smoothie combines gut health matcha soy milk with ripe avocado for a nutrient-dense breakfast option packed with healthy fats and antioxidants.

Ingredients
  • 1 cup Gut Health Matcha Soy Milk
  • 1 ripe avocado
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Gut Health Matcha Soy Milk, avocado, banana, honey, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing boost.

Berry Matcha Smoothie Bowl

A vibrant smoothie bowl featuring gut health matcha soy milk and mixed berries, topped with granola and seeds for added crunch.

Ingredients
  • 1 cup Gut Health Matcha Soy Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Gut Health Matcha Soy Milk, mixed berries, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and pumpkin seeds.
  3. 3. Serve with a spoon and enjoy as a nutritious breakfast or snack.

Tropical Matcha Soy Milk Smoothie

Transport yourself to a tropical paradise with this refreshing smoothie made with gut health matcha soy milk, pineapple, and coconut.

Ingredients
  • 1 cup Gut Health Matcha Soy Milk
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Gut Health Matcha Soy Milk, pineapple, coconut yogurt, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, sprinkle with shredded coconut, and serve chilled.

Matcha Green Protein Smoothie

This protein-packed smoothie features gut health matcha soy milk and spinach, making it a perfect post-workout recovery drink.

Ingredients
  • 1 cup Gut Health Matcha Soy Milk
  • 1 cup fresh spinach
  • 1 scoop plant-based protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Gut Health Matcha Soy Milk, spinach, protein powder, banana, and almond butter.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately for a nutritious recovery drink.

Matcha Chia Pudding Smoothie

A delightful blend of gut health matcha soy milk and chia seeds, this smoothie doubles as a pudding for a filling and nutritious treat.

Ingredients
  • 1 cup Gut Health Matcha Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Gut Health Matcha Soy Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 30 minutes or overnight in the fridge to thicken.
  3. 3. Blend the mixture until smooth, pour into a glass, and top with fresh fruit.

Matcha Almond Butter Smoothie

This smoothie combines gut health matcha soy milk with almond butter for a creamy, nutty flavor that’s perfect for breakfast or a snack.

Ingredients
  • 1 cup Gut Health Matcha Soy Milk
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. Blend the Gut Health Matcha Soy Milk, almond butter, banana, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy as a deliciously healthy treat.
  3. 3. Optional: sprinkle with additional cinnamon on top.

Matcha Oatmeal Smoothie

Start your day right with this filling smoothie that combines gut health matcha soy milk with oats for sustained energy.

Ingredients
  • 1 cup Gut Health Matcha Soy Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Gut Health Matcha Soy Milk, rolled oats, banana, honey, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a hearty breakfast on the go.

Matcha Mint Smoothie

A refreshing and invigorating smoothie featuring gut health matcha soy milk and fresh mint, perfect for a hot day.

Ingredients
  • 1 cup Gut Health Matcha Soy Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Matcha Soy Milk, mint leaves, cucumber, lime juice, and honey until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve chilled for a refreshing treat.

Matcha Banana Nut Smoothie

This smoothie blends gut health matcha soy milk with banana and walnuts for a deliciously nutty flavor and a boost of omega-3s.

Ingredients
  • 1 cup Gut Health Matcha Soy Milk
  • 1 banana
  • 1/4 cup walnuts
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Combine the Gut Health Matcha Soy Milk, banana, walnuts, maple syrup, and nutmeg in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Matcha Coconut Lime Smoothie

A tropical twist on a smoothie, this recipe combines gut health matcha soy milk with coconut and lime for a refreshing drink.

Ingredients
  • 1 cup Gut Health Matcha Soy Milk
  • 1/2 cup coconut milk
  • 1 tablespoon lime juice
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Matcha Soy Milk, coconut milk, lime juice, shredded coconut, and honey until smooth.
  2. 2. Pour into a glass and garnish with extra shredded coconut.
  3. 3. Serve chilled for a refreshing tropical experience.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and may enhance mood and concentration.

Is soy milk good for gut health?

Yes, soy milk contains prebiotics that can support a healthy gut microbiome.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used, but it may alter the nutritional profile.

How much matcha should I use in a smoothie?

Typically, 1 to 2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Bananas or berries can enhance flavor and nutrition.

How can I sweeten my smoothie?

You can use honey, agave syrup, or stevia to sweeten your smoothie.

Is matcha safe for everyone?

Most people can enjoy matcha, but those with caffeine sensitivity should consume it in moderation.

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Comparisons
Gut Health Matcha Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Matcha Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Matcha Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Matcha Soy Milk Smoothie Calories in Gut Health Matcha Soy Milk Smoothie Vitamin-c in Gut Health Matcha Soy Milk Smoothie Magnesium in Gut Health Matcha Soy Milk Smoothie
Featured Guides
Health Benefits of Gut Health Matcha Soy Milk Smoothie Healthy Recipes with Gut Health Matcha Soy Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico