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Gut Health Kiwi Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Kiwi Soy Milk Smoothie

Actinidia deliciosa, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Kiwi Soy Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of kiwi with the protein-rich properties of soy milk, making it an excellent choice for gut health.

Also known as:
Kiwi SmoothieSoy Kiwi Shake
Scientific NameActinidia deliciosa, Glycine max
Region of OriginNew Zealand
Popular Comparisons:
Gut Health Kiwi Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Kiwi Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Kiwi Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Kiwi Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Kiwi Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Kiwi Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (8%)
Vitamin C70 mg (78%)
Vitamin E0.3 mg (2%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Kiwi is rich in dietary fiber and enzymes that promote digestion and gut health.
✓Soy milk provides a good source of protein and is lactose-free, making it suitable for those with lactose intolerance.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to soy. Consult with a healthcare provider if you have a soy allergy.

How to Prepare & Consume

Blend fresh kiwi with soy milk and ice for a refreshing smoothie. Optionally, add honey or a sweetener of choice.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store kiwis at room temperature until ripe, then refrigerate. Soy milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Improving gut health
•Boosting protein intake
Bioactive Compounds
Actinidin

An enzyme in kiwi that aids in protein digestion.

Isoflavones

Plant compounds in soy that may have health benefits.

How to Consume
Fresh, Blended
Did you know?

"Kiwi is known for its high vitamin C content, which is essential for immune function."

Myths vs Realities

MythMyth: Kiwi is only good for digestion.
RealityReality: Kiwi also supports immune health and skin health due to its high vitamin C content.
MythMyth: Soy milk is unhealthy.
RealityReality: Soy milk is a nutritious alternative to dairy and can be part of a healthy diet.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not prepared mindfully.

Healthy Recipes

Tropical Kiwi Soy Milk Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Kiwi Soy Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Gut Health Kiwi Soy Milk, banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Kiwi Soy Milk Green Smoothie

A vibrant green smoothie packed with nutrients, ideal for a mid-day energy boost.

Ingredients
  • 1 cup Gut Health Kiwi Soy Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Gut Health Kiwi Soy Milk, spinach, avocado, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass.

Kiwi Soy Milk Chia Pudding

A delightful chia pudding infused with kiwi soy milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Gut Health Kiwi Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Gut Health Kiwi Soy Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh kiwi slices.

Kiwi Soy Milk Protein Smoothie

A protein-packed smoothie that’s perfect for post-workout recovery.

Ingredients
  • 1 cup Gut Health Kiwi Soy Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen berries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Gut Health Kiwi Soy Milk, protein powder, frozen berries, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: garnish with a few berries on top.

Kiwi Soy Milk Overnight Oats

Nutritious overnight oats made with kiwi soy milk for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Kiwi Soy Milk
  • 1 tablespoon honey
  • 1/4 cup diced kiwi
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Kiwi Soy Milk, and honey.
  2. 2. Stir in diced kiwi and walnuts.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Spicy Kiwi Soy Milk Smoothie

A unique smoothie with a kick, combining kiwi soy milk with spicy ginger for a flavor explosion.

Ingredients
  • 1 cup Gut Health Kiwi Soy Milk
  • 1/2 inch fresh ginger
  • 1 small jalapeño (seeded)
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Kiwi Soy Milk, ginger, jalapeño, lime juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled with a lime wedge.

Kiwi Soy Milk Smoothie Popsicles

Frozen kiwi soy milk popsicles that are refreshing and healthy for hot days.

Ingredients
  • 2 cups Gut Health Kiwi Soy Milk
  • 1 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Kiwi Soy Milk, diced kiwi, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Kiwi Soy Milk and Berry Smoothie

A deliciously fruity smoothie that combines kiwi soy milk with mixed berries for a burst of flavor.

Ingredients
  • 1 cup Gut Health Kiwi Soy Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Gut Health Kiwi Soy Milk, mixed berries, honey, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with additional berries if desired.

Nutty Kiwi Soy Milk Smoothie

A creamy and nutty smoothie that’s both filling and nutritious, perfect for breakfast.

Ingredients
  • 1 cup Gut Health Kiwi Soy Milk
  • 1/4 cup almond butter
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Gut Health Kiwi Soy Milk, almond butter, banana, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy.

Kiwi Soy Milk Smoothie with Spinach and Avocado

A nutrient-dense smoothie that combines the goodness of kiwi soy milk with greens and healthy fats.

Ingredients
  • 1 cup Gut Health Kiwi Soy Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Kiwi Soy Milk, spinach, avocado, lemon juice, and honey until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Optional: garnish with a slice of kiwi.

Frequently Asked Questions (FAQ)

Can I use almond milk instead of soy milk?

Yes, almond milk can be used, but it will alter the protein content.

Is this smoothie suitable for vegans?

Yes, both kiwi and soy milk are vegan-friendly.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Berries or bananas can complement the flavor.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I prepare this smoothie in advance?

It’s best consumed fresh, but you can prepare the ingredients ahead of time.

What are the health benefits of kiwi?

Kiwi is high in vitamin C, fiber, and antioxidants, which support overall health.

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Comparisons
Gut Health Kiwi Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Kiwi Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Kiwi Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Kiwi Soy Milk Smoothie Calories in Gut Health Kiwi Soy Milk Smoothie Vitamin-c in Gut Health Kiwi Soy Milk Smoothie Magnesium in Gut Health Kiwi Soy Milk Smoothie
Featured Guides
Health Benefits of Gut Health Kiwi Soy Milk Smoothie Healthy Recipes with Gut Health Kiwi Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico