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Gut Health Kiwi Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Gut Health Kiwi Matcha Tea Smoothie

Cucumis sativus, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Kiwi Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of kiwi with the antioxidant properties of matcha tea, creating a refreshing drink that supports gut health and overall wellness.

Also known as:
Kiwi Matcha SmoothieGreen Kiwi Smoothie
Scientific NameCucumis sativus, Camellia sinensis
Region of OriginNew Zealand
Popular Comparisons:
Gut Health Kiwi Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Kiwi Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Kiwi Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Kiwi Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Kiwi Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Kiwi Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C60 mg (67%)
Vitamin E1.5 mg (10%)
Vitamin K40 µg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes a healthy gut microbiome.
✓Matcha tea is packed with antioxidants, which can help reduce inflammation and support metabolic health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant green color.

How to Store

Store in the refrigerator for up to a week; keep matcha powder in a cool, dark place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DigestiveAntioxidantAnti-inflammatory
Main Applications
•Gut health improvement
•Antioxidant support
Bioactive Compounds
Polyphenols

Compounds that provide antioxidant effects and may reduce the risk of chronic diseases.

How to Consume
FreshSmoothieJuice
Did you know?

"Kiwi is known for its high vitamin C content, which is essential for immune function."

Myths vs Realities

MythMyth: All smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythMyth: Matcha tea has no caffeine.
RealityMatcha contains caffeine, but it is released slowly, providing sustained energy.
MythMyth: Kiwi should be peeled before eating.
RealityThe skin of kiwi is edible and contains additional nutrients.

Healthy Recipes

Kiwi Matcha Green Smoothie Bowl

A vibrant smoothie bowl packed with gut-friendly ingredients, topped with fresh fruits and seeds for added crunch.

Ingredients
  • 1 cup Gut Health Kiwi Matcha Tea Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Gut Health Kiwi Matcha Tea Smoothie, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Garnish with additional kiwi slices and enjoy!

Kiwi Matcha Overnight Oats

Nutritious overnight oats infused with gut health kiwi matcha tea, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Kiwi Matcha Tea Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1/2 kiwi, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Kiwi Matcha Tea Smoothie, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, add Greek yogurt and top with sliced kiwi before serving.

Kiwi Matcha Smoothie Popsicles

Refreshing popsicles made with kiwi matcha smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups Gut Health Kiwi Matcha Tea Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine Gut Health Kiwi Matcha Tea Smoothie, coconut milk, and maple syrup.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release and enjoy a cool, healthy treat!

Kiwi Matcha Chia Pudding

A creamy chia pudding made with kiwi matcha smoothie, perfect for a nutritious snack or dessert.

Ingredients
  • 1 cup Gut Health Kiwi Matcha Tea Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 kiwi, diced
Instructions
  1. 1. In a bowl, mix Gut Health Kiwi Matcha Tea Smoothie, chia seeds, and agave syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with diced kiwi before serving.

Kiwi Matcha Smoothie Pancakes

Fluffy pancakes infused with gut health kiwi matcha smoothie, served with fresh fruits and a drizzle of honey.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Kiwi Matcha Tea Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. Add the Gut Health Kiwi Matcha Tea Smoothie and egg, and stir until combined.
  3. 3. Cook pancakes on a preheated skillet until golden brown on both sides, then serve with fresh fruits.

Kiwi Matcha Smoothie Energy Balls

Nutritious energy balls made with kiwi matcha smoothie, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Gut Health Kiwi Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Gut Health Kiwi Matcha Tea Smoothie, and honey until well combined.
  2. 2. Fold in dark chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Kiwi Matcha Smoothie Salad Dressing

A unique salad dressing made with kiwi matcha smoothie, adding a refreshing twist to your greens.

Ingredients
  • 1/2 cup Gut Health Kiwi Matcha Tea Smoothie
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Gut Health Kiwi Matcha Tea Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Kiwi Matcha Smoothie Muffins

Healthy muffins made with kiwi matcha smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Gut Health Kiwi Matcha Tea Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, and applesauce.
  3. 3. Stir in the Gut Health Kiwi Matcha Tea Smoothie until just combined, then pour into muffin tins and bake for 20-25 minutes.

Kiwi Matcha Smoothie Quinoa Bowl

A nutritious quinoa bowl topped with kiwi matcha smoothie and fresh fruits, perfect for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Gut Health Kiwi Matcha Tea Smoothie
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a bowl, layer cooked quinoa and pour the Gut Health Kiwi Matcha Tea Smoothie over it.
  2. 2. Top with sliced banana, blueberries, and flaxseeds.
  3. 3. Mix gently and enjoy a healthy, filling meal.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is rich in vitamin C, fiber, and antioxidants, which support immune health and digestion.

How does matcha tea benefit gut health?

Matcha contains catechins that can promote healthy gut bacteria and reduce inflammation.

Can I make this smoothie without dairy?

Yes, you can use almond milk or coconut water as a dairy-free alternative.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How often should I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Berries or bananas can enhance the flavor and nutritional profile.

Is matcha tea safe for everyone?

Generally, yes, but those sensitive to caffeine should consume it in moderation.

What is the best time to drink this smoothie?

Morning or as a post-workout recovery drink is ideal.

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Comparisons
Gut Health Kiwi Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Kiwi Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Kiwi Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Kiwi Matcha Tea Smoothie Calories in Gut Health Kiwi Matcha Tea Smoothie Vitamin-c in Gut Health Kiwi Matcha Tea Smoothie Magnesium in Gut Health Kiwi Matcha Tea Smoothie
Featured Guides
Health Benefits of Gut Health Kiwi Matcha Tea Smoothie Healthy Recipes with Gut Health Kiwi Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico