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Gut Health Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Gut Health Kiwi Cold Brew Coffee Smoothie

Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Kiwi Cold Brew Coffee Smoothie provides 150 kcal, 3g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of kiwi with the energizing properties of cold brew coffee, creating a refreshing drink that supports gut health and provides a caffeine boost.

Also known as:
Kiwi SmoothieCold Brew Kiwi Drink
Scientific NameActinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3g(8%)
Fats
2.5g(7%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40 mcg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.3 mg (2%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Kiwi is rich in dietary fiber and enzymes that aid digestion and promote gut health.
✓Cold brew coffee contains less acidity than traditional coffee, making it gentler on the stomach while still providing a caffeine kick.

Possible Risks & Side Effects

!Excessive consumption of caffeine can lead to anxiety, insomnia, and digestive issues. Moderation is key.

How to Prepare & Consume

Blend fresh kiwi, cold brew coffee, and a splash of almond milk for a creamy texture. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color. For coffee, select high-quality cold brew or make your own using coarsely ground coffee.

How to Store

Store ripe kiwis in the refrigerator to prolong freshness. Cold brew coffee should be kept in an airtight container in the fridge and consumed within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Gut health improvement
•Energy boost
Bioactive Compounds
Actinidin

An enzyme in kiwi that aids protein digestion.

Chlorogenic acid

An antioxidant found in coffee that may improve metabolism.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Kiwi is one of the most nutrient-dense fruits, providing more vitamin C than an orange."

Myths vs Realities

MythMyth: Kiwi is only good for digestion.
RealityReality: Kiwi also provides significant amounts of vitamin C and antioxidants.
MythMyth: Cold brew coffee has no health benefits.
RealityReality: Cold brew coffee can improve metabolism and is lower in acidity.
MythMyth: Smoothies are always unhealthy due to added sugars.
RealityReality: Smoothies can be healthy when made with whole fruits and no added sugars.

Healthy Recipes

Kiwi Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the gut health benefits of kiwi with the energizing kick of cold brew coffee, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Gut Health Kiwi Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Gut Health Kiwi Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, mixed berries, and chia seeds before serving.

Kiwi Coffee Protein Shake

A protein-packed shake that combines the unique flavors of kiwi and cold brew coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Gut Health Kiwi Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Gut Health Kiwi Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Kiwi Coffee Overnight Oats

Nutritious overnight oats infused with kiwi and cold brew coffee, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Gut Health Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Kiwi Cold Brew Coffee Smoothie, Greek yogurt, honey, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold.

Kiwi Cold Brew Coffee Popsicles

Delicious and refreshing popsicles made with kiwi and cold brew coffee, perfect for a healthy summer treat.

Ingredients
  • 2 cups Gut Health Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a mixing bowl, combine the Gut Health Kiwi Cold Brew Coffee Smoothie, coconut milk, and maple syrup.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Kiwi Coffee Chia Pudding

A creamy chia pudding made with kiwi and cold brew coffee, providing a nutritious and filling snack or breakfast.

Ingredients
  • 1/2 cup Gut Health Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a bowl, whisk together the Gut Health Kiwi Cold Brew Coffee Smoothie, chia seeds, almond milk, and agave syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh kiwi slices.

Kiwi Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with kiwi and cold brew coffee, offering a healthy twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Gut Health Kiwi Cold Brew Coffee Smoothie
  • 1 egg
  • 1/2 cup almond milk
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Gut Health Kiwi Cold Brew Coffee Smoothie, egg, and almond milk.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown.

Kiwi Coffee Smoothie Energy Balls

No-bake energy balls made with kiwi and cold brew coffee, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Gut Health Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, Gut Health Kiwi Cold Brew Coffee Smoothie, almond butter, honey, and shredded coconut.
  2. 2. Form the mixture into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Kiwi Cold Brew Coffee Smoothie Parfait

Layered parfait with kiwi cold brew coffee smoothie, yogurt, and granola for a delicious and nutritious breakfast or dessert.

Ingredients
  • 1 cup Gut Health Kiwi Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass, layer Greek yogurt, Gut Health Kiwi Cold Brew Coffee Smoothie, granola, and sliced almonds.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful treat.

Kiwi Coffee Smoothie Muffins

Moist and flavorful muffins made with kiwi and cold brew coffee, perfect for a healthy breakfast or snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Gut Health Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and a pinch of salt.
  3. 3. In another bowl, combine Gut Health Kiwi Cold Brew Coffee Smoothie, honey, and applesauce, then mix with dry ingredients and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of kiwi?

Kiwi is high in vitamin C, fiber, and antioxidants, which can improve digestion and boost the immune system.

Can I use frozen kiwi for this smoothie?

Yes, frozen kiwi can be used for a thicker texture and added chill.

Is cold brew coffee healthier than regular coffee?

Cold brew coffee is less acidic, which may be easier on the stomach and teeth.

How much caffeine is in cold brew coffee?

Cold brew coffee typically contains about 100-200 mg of caffeine per 8 oz serving.

Can I add other fruits to this smoothie?

Absolutely! Bananas, spinach, or berries can enhance flavor and nutrition.

Is this smoothie suitable for a vegan diet?

Yes, if you use plant-based milk, this smoothie is vegan-friendly.

How can I make this smoothie more filling?

Add a scoop of protein powder or nut butter for extra protein.

What is the best time to consume this smoothie?

It can be enjoyed as a breakfast option or a post-workout recovery drink.

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Comparisons
Gut Health Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Kiwi Cold Brew Coffee Smoothie Calories in Gut Health Kiwi Cold Brew Coffee Smoothie Vitamin-c in Gut Health Kiwi Cold Brew Coffee Smoothie Magnesium in Gut Health Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Gut Health Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Gut Health Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico