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Gut Health Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Goji Berry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed pea milk, creating a delicious and nutritious drink that supports gut health and overall wellness.

Also known as:
Goji SmoothiePea Milk Smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 IU (11%)
Vitamin C15 mg (17%)
Vitamin E1.5 mg (10%)
Vitamin K5 mcg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 mcg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help reduce oxidative stress and inflammation in the gut.
✓Pea milk is a great source of plant-based protein and fiber, promoting healthy digestion and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and any additional ingredients until smooth. Serve chilled for best taste.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color. For pea milk, look for brands that are unsweetened and fortified with vitamins.

How to Store

Store goji berries in a cool, dry place. Pea milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports immune function and skin health.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshSmoothieChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is rich in protein and can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Pea Milk Breakfast Bowl

Start your day with this nourishing breakfast bowl packed with antioxidants and protein, perfect for gut health.

Ingredients
  • 1 cup Gut Health Goji Berry Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and chia seeds.
  2. 2. Pour the Gut Health Goji Berry Pea Milk Smoothie over the oats and stir well.
  3. 3. Top with banana slices, almond butter, and drizzle honey before serving.

Goji Berry Pea Milk Protein Pancakes

Fluffy pancakes infused with gut-friendly ingredients, making breakfast both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Goji Berry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. In another bowl, combine the Gut Health Goji Berry Pea Milk Smoothie, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a non-stick skillet until golden brown.

Goji Berry Pea Milk Chia Pudding

A creamy, nutrient-dense chia pudding that’s perfect for a healthy snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Gut Health Goji Berry Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, Gut Health Goji Berry Pea Milk Smoothie, and maple syrup.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh berries.

Goji Berry Pea Milk Smoothie Bowl

A vibrant smoothie bowl loaded with nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Gut Health Goji Berry Pea Milk Smoothie
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Gut Health Goji Berry Pea Milk Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola and coconut flakes.
  3. 3. Enjoy immediately for a refreshing treat.

Goji Berry Pea Milk Overnight Oats

A quick and easy breakfast option that’s rich in fiber and antioxidants, perfect for busy mornings.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Goji Berry Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine oats, chia seeds, and honey.
  2. 2. Pour the Gut Health Goji Berry Pea Milk Smoothie over the mixture and stir well.
  3. 3. Seal the jar and refrigerate overnight. In the morning, top with diced apples before serving.

Goji Berry Pea Milk Smoothie Popsicles

A refreshing and healthy treat that’s perfect for hot days, made with gut-friendly ingredients.

Ingredients
  • 2 cups Gut Health Goji Berry Pea Milk Smoothie
  • 1 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Gut Health Goji Berry Pea Milk Smoothie, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Goji Berry Pea Milk Smoothie Muffins

Moist and flavorful muffins that are perfect for breakfast or a snack, packed with nutrients.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Gut Health Goji Berry Pea Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking powder, and salt.
  3. 3. In another bowl, whisk together the Gut Health Goji Berry Pea Milk Smoothie, honey, and melted coconut oil.
  4. 4. Combine wet and dry ingredients, pour into muffin tins, and bake for 20-25 minutes.

Goji Berry Pea Milk Smoothie Energy Balls

Nutritious energy balls that are perfect for a quick snack, providing a boost of energy and gut health benefits.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Gut Health Goji Berry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a bowl, mix oats, almond butter, Gut Health Goji Berry Pea Milk Smoothie, honey, and flaxseeds until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Goji Berry Pea Milk Smoothie Salad Dressing

A unique and healthy dressing that adds a burst of flavor and nutrition to your salads.

Ingredients
  • 1/2 cup Gut Health Goji Berry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Gut Health Goji Berry Pea Milk Smoothie, olive oil, apple cider vinegar, and mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function, improve skin health, and enhance eye health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can this smoothie help with digestion?

Yes, the fiber from both goji berries and pea milk can promote healthy digestion and regularity.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for added nutrients.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Can I freeze this smoothie?

Yes, you can freeze the smoothie in ice cube trays and blend them later for a quick drink.

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Comparisons
Gut Health Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Goji Berry Pea Milk Smoothie Calories in Gut Health Goji Berry Pea Milk Smoothie Vitamin-c in Gut Health Goji Berry Pea Milk Smoothie Magnesium in Gut Health Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Goji Berry Pea Milk Smoothie Healthy Recipes with Gut Health Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico