Home/Smoothies/Gut Health Goji Berry Greek Yogurt Smoothie
Back to Home
Gut Health Goji Berry Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Gut Health Goji Berry Greek Yogurt Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Goji Berry Greek Yogurt Smoothie provides 150 kcal, 6.5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed Greek yogurt, promoting gut health and overall wellness.

Also known as:
Wolfberry SmoothieGreek Yogurt Goji Blend
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Gut Health Goji Berry Greek Yogurt SmoothieGut Health Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGut Health Goji Berry Greek Yogurt SmoothieGut Health Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGut Health Goji Berry Greek Yogurt SmoothieGut Health Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGut Health Goji Berry Greek Yogurt SmoothieGut Health Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGut Health Goji Berry Greek Yogurt SmoothieGut Health Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGut Health Goji Berry Greek Yogurt SmoothieGut Health Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGut Health Goji Berry Greek Yogurt SmoothieGut Health Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGut Health Goji Berry Greek Yogurt SmoothieGut Health Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGut Health Goji Berry Greek Yogurt SmoothieGut Health Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGut Health Goji Berry Greek Yogurt SmoothieGut Health Goji Berry Greek Yogurt SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total34.5g
Protein
6.5g(19%)
Fats
3g(9%)
Carbohydrates
25g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus80 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help reduce oxidative stress and inflammation in the body.
✓Greek yogurt provides probiotics that support digestive health and enhance gut microbiota.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, Greek yogurt, and your choice of liquid until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and vibrant in color. For Greek yogurt, look for brands with live cultures and minimal additives.

How to Store

Store goji berries in a cool, dry place. Greek yogurt should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantProbiotic
Main Applications
•Digestive health
•Immune support
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Polysaccharides

Enhances immune function.

How to Consume
SmoothieBeverage
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythGreek yogurt is only for people who are lactose intolerant.
RealityGreek yogurt can be enjoyed by anyone, as it is lower in lactose than regular yogurt.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Goji Berry Green Smoothie Bowl

A vibrant green smoothie bowl packed with nutrients, featuring the tangy flavor of goji berries and topped with crunchy seeds and fruits.

Ingredients
  • 1 cup Gut Health Goji Berry Greek Yogurt Smoothie
  • 1 banana
  • 1 cup spinach
  • 1/2 avocado
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries for topping
Instructions
  1. 1. Blend the Gut Health Goji Berry Greek Yogurt Smoothie, banana, spinach, and avocado until smooth.
  2. 2. Pour the mixture into a bowl.
  3. 3. Top with chia seeds and mixed berries before serving.

Goji Berry Protein Pancakes

Fluffy pancakes infused with gut-friendly goji berries, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Gut Health Goji Berry Greek Yogurt Smoothie
  • 1 egg
  • 1/2 cup almond milk
  • 1 tsp baking powder
  • 1/4 cup goji berries
Instructions
  1. 1. In a bowl, mix the flour and baking powder.
  2. 2. In another bowl, whisk together the yogurt smoothie, egg, and almond milk.
  3. 3. Combine the wet and dry ingredients, fold in goji berries, and cook on a skillet until golden brown.

Goji Berry Chia Seed Pudding

A creamy and nutritious chia seed pudding layered with goji berry yogurt, perfect for a healthy snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 1 cup Gut Health Goji Berry Greek Yogurt Smoothie
  • 1 tbsp honey
  • Fresh fruits for garnish
Instructions
  1. 1. Mix chia seeds, almond milk, and honey in a bowl and let it sit overnight in the fridge.
  2. 2. In the morning, layer the chia pudding with the yogurt smoothie in a glass.
  3. 3. Top with fresh fruits before serving.

Goji Berry Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with goji berries and yogurt for a gut-friendly start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Goji Berry Greek Yogurt Smoothie
  • 1/2 cup almond milk
  • 1/4 cup goji berries
  • 1 tbsp maple syrup
Instructions
  1. 1. Combine rolled oats, yogurt smoothie, almond milk, and maple syrup in a jar.
  2. 2. Stir in goji berries and mix well.
  3. 3. Refrigerate overnight and enjoy in the morning.

Goji Berry Smoothie Popsicles

Refreshing and healthy popsicles made with goji berry yogurt smoothie, perfect for a hot day.

Ingredients
  • 2 cups Gut Health Goji Berry Greek Yogurt Smoothie
  • 1 cup coconut water
  • 1/2 cup chopped fruits (kiwi, strawberries)
Instructions
  1. 1. Mix the yogurt smoothie and coconut water in a bowl.
  2. 2. Pour the mixture into popsicle molds, adding chopped fruits.
  3. 3. Freeze for at least 4 hours before enjoying.

Goji Berry Quinoa Salad

A nutritious salad featuring protein-rich quinoa and a tangy goji berry yogurt dressing, ideal for lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Gut Health Goji Berry Greek Yogurt Smoothie
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup chopped parsley
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, tomatoes, and parsley.
  2. 2. In a separate bowl, mix the yogurt smoothie with a pinch of salt and pepper.
  3. 3. Drizzle the dressing over the salad and toss to combine.

Goji Berry Muffins

Deliciously moist muffins made with goji berry yogurt, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Gut Health Goji Berry Greek Yogurt Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 tsp baking soda
  • 1/2 cup goji berries
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking soda, and goji berries.
  3. 3. In another bowl, whisk together the yogurt smoothie, honey, and egg, then combine with dry ingredients. Pour into muffin tins and bake for 20-25 minutes.

Goji Berry Smoothie Parfait

Layered parfait with gut-friendly goji berry yogurt, granola, and fresh fruits, making it a perfect breakfast or dessert.

Ingredients
  • 1 cup Gut Health Goji Berry Greek Yogurt Smoothie
  • 1/2 cup granola
  • 1/2 cup sliced bananas
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer the yogurt smoothie, granola, and sliced bananas.
  2. 2. Add a layer of mixed berries on top.
  3. 3. Repeat the layers until the glass is full and serve immediately.

Goji Berry Energy Bites

Nutritious energy bites packed with goji berries, oats, and nuts, perfect for a quick snack or pre-workout fuel.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Gut Health Goji Berry Greek Yogurt Smoothie
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to firm up before enjoying.

Goji Berry Smoothie Bowl with Granola

A nutritious smoothie bowl topped with homemade granola and fresh fruits, making it a delightful breakfast option.

Ingredients
  • 1 cup Gut Health Goji Berry Greek Yogurt Smoothie
  • 1/2 cup almond milk
  • 1/2 banana
  • 1/4 cup homemade granola
  • Fresh fruits for topping
Instructions
  1. 1. Blend the yogurt smoothie, almond milk, and banana until smooth.
  2. 2. Pour into a bowl and top with granola and fresh fruits.
  3. 3. Serve immediately for a refreshing breakfast.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small, red fruits known for their high antioxidant content and health benefits.

Can I use frozen goji berries?

Yes, frozen goji berries can be used in smoothies and retain their nutritional value.

Is Greek yogurt good for gut health?

Yes, Greek yogurt contains probiotics that promote a healthy gut microbiome.

How often should I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

Is this smoothie suitable for vegans?

To make it vegan, substitute Greek yogurt with a plant-based yogurt.

What are the health benefits of goji berries?

Goji berries are rich in vitamins, minerals, and antioxidants, which can support immune function and eye health.

Can I store this smoothie for later?

It's best to consume the smoothie fresh, but it can be stored in the fridge for up to 24 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Gut Health Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Goji Berry Greek Yogurt Smoothie Calories in Gut Health Goji Berry Greek Yogurt Smoothie Vitamin-c in Gut Health Goji Berry Greek Yogurt Smoothie Magnesium in Gut Health Goji Berry Greek Yogurt Smoothie
Featured Guides
Health Benefits of Gut Health Goji Berry Greek Yogurt Smoothie Healthy Recipes with Gut Health Goji Berry Greek Yogurt Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico