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Gut Health Banana Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Banana Hazelnut Milk Smoothie

Musa acuminata, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Banana Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the digestive benefits of bananas with the healthy fats from hazelnuts, creating a creamy and nutritious drink that supports gut health.

Also known as:
Banana Hazelnut SmoothieGut-Friendly Smoothie
Scientific NameMusa acuminata, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Gut Health Banana Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGut Health Banana Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGut Health Banana Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGut Health Banana Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGut Health Banana Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGut Health Banana Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
4.5g(14%)
Fats
5g(16%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium400 mg (11%)
Zinc0.4 mg (4%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes a healthy gut microbiome.
✓Hazelnuts provide essential fatty acids and antioxidants, which can help reduce inflammation and improve gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with hazelnut milk and ice for a refreshing smoothie. Optionally, add spinach or yogurt for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe bananas with no bruises for the best flavor. Select fresh hazelnuts that are firm and smell nutty.

How to Store

Store bananas at room temperature until ripe, then refrigerate to prolong freshness. Hazelnuts should be kept in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Promoting gut health
•Nutritional support for digestion
Bioactive Compounds
Fiber

Supports digestive health and regularity.

Antioxidants

Help reduce oxidative stress and inflammation.

How to Consume
FreshSmoothieBreakfast drink
Did you know?

"Bananas are one of the best sources of prebiotics, which feed the beneficial bacteria in your gut."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythBananas are fattening.
RealityBananas are nutrient-dense and can be part of a balanced diet.
MythYou can't gain weight from healthy foods.
RealityEven healthy foods can contribute to weight gain if consumed in excess.

Healthy Recipes

Gut Health Banana Hazelnut Milk Smoothie Bowl

This smoothie bowl is a delightful blend of banana and hazelnut milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Gut Health Banana Hazelnut Milk Smoothie
  • 1 ripe banana
  • 1/2 cup mixed berries
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Gut Health Banana Hazelnut Milk Smoothie with the ripe banana until smooth.
  2. 2. Pour the mixture into a bowl and top with mixed berries, chia seeds, and a drizzle of almond butter.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Banana Hazelnut Overnight Oats

A quick and easy overnight oats recipe infused with banana hazelnut goodness, perfect for a healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Gut Health Banana Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, Gut Health Banana Hazelnut Milk Smoothie, honey, and cinnamon.
  2. 2. Stir well and top with chopped hazelnuts.
  3. 3. Refrigerate overnight and enjoy it cold in the morning.

Banana Hazelnut Smoothie Popsicles

These refreshing popsicles are a healthy treat made with banana hazelnut smoothie, perfect for warm days.

Ingredients
  • 2 cups Gut Health Banana Hazelnut Milk Smoothie
  • 1 ripe banana
  • 1 tablespoon maple syrup
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Blend the Gut Health Banana Hazelnut Milk Smoothie with the ripe banana and maple syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle chopped hazelnuts on top.
  3. 3. Freeze for at least 4 hours, then enjoy a cool treat.

Banana Hazelnut Protein Pancakes

Fluffy pancakes made with banana hazelnut smoothie for a nutritious twist on a classic breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Gut Health Banana Hazelnut Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and chopped hazelnuts.
  2. 2. In another bowl, whisk together the Gut Health Banana Hazelnut Milk Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook on a hot griddle until golden brown on both sides.

Banana Hazelnut Chia Pudding

A creamy chia pudding infused with banana hazelnut smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Gut Health Banana Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Gut Health Banana Hazelnut Milk Smoothie, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Banana Hazelnut Smoothie Muffins

Healthy muffins made with banana hazelnut smoothie, perfect for breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1 cup Gut Health Banana Hazelnut Milk Smoothie
  • 1/2 cup honey
  • 1/2 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, rolled oats, and baking soda.
  3. 3. In another bowl, combine the Gut Health Banana Hazelnut Milk Smoothie and honey, then mix with dry ingredients.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes.

Banana Hazelnut Smoothie Energy Balls

No-bake energy balls packed with nutrients, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup Gut Health Banana Hazelnut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup chopped hazelnuts
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a bowl, combine oats, almond butter, and Gut Health Banana Hazelnut Milk Smoothie.
  2. 2. Mix in chopped hazelnuts and flaxseeds until well combined.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before serving.

Banana Hazelnut Smoothie Parfait

Layered parfait with banana hazelnut smoothie, yogurt, and granola for a delicious and healthy treat.

Ingredients
  • 1 cup Gut Health Banana Hazelnut Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced bananas
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, Gut Health Banana Hazelnut Milk Smoothie, granola, and sliced bananas.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle with honey and serve immediately.

Banana Hazelnut Smoothie Salad Dressing

A unique and healthy salad dressing made with banana hazelnut smoothie, perfect for drizzling over greens.

Ingredients
  • 1/2 cup Gut Health Banana Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Gut Health Banana Hazelnut Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of this smoothie?

This smoothie is rich in fiber and healthy fats, promoting gut health and reducing inflammation.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute with almonds or walnuts for similar health benefits.

Is this smoothie suitable for vegans?

Yes, if you use plant-based yogurt or skip yogurt altogether.

How can I make this smoothie sweeter?

Add a bit of honey or maple syrup for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost its nutrient content without altering the taste.

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Comparisons
Gut Health Banana Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Banana Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Gut Health Banana Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Gut Health Banana Hazelnut Milk Smoothie Calories in Gut Health Banana Hazelnut Milk Smoothie Vitamin-c in Gut Health Banana Hazelnut Milk Smoothie Magnesium in Gut Health Banana Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Gut Health Banana Hazelnut Milk Smoothie Healthy Recipes with Gut Health Banana Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in potassium Smoothies low in carbohidratos Smoothies low in índice glucémico