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Gut Health Acai Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Gut Health Acai Pea Milk Smoothie

Euterpe oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Gut Health Acai Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich acai berry with protein-packed pea milk, creating a delicious and nutritious drink that supports gut health and overall wellness.

Also known as:
Acai SmoothiePea Milk Smoothie
Scientific NameEuterpe oleracea, Pisum sativum
Region of OriginBrazil
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from acai berries, which help combat oxidative stress and inflammation.
✓Contains dietary fiber from peas that promotes healthy digestion and gut microbiota.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose ripe acai puree or freeze-dried acai powder for the best flavor and nutrient content. Look for unsweetened pea milk to avoid added sugars.

How to Store

Store acai puree in the freezer and pea milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Gut health improvement
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and oxidative stress.

Fiber

Supports digestive health and promotes a healthy gut microbiome.

How to Consume
FreshSmoothieChilled
Did you know?

"Acai berries are often referred to as a superfood due to their high antioxidant content."

Myths vs Realities

MythAcai berries can cure all diseases.
RealityWhile acai berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content and often fortified with vitamins and minerals.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it depends on the ingredients used; added sugars can make them less nutritious.

Healthy Recipes

Tropical Acai Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants and protein, perfect for breakfast or a snack.

Ingredients
  • 1 cup Gut Health Acai Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Gut Health Acai Pea Milk Smoothie with banana and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mint leaves.
  3. 3. Serve immediately and enjoy a nutritious start to your day.

Berry Bliss Acai Pea Milk Smoothie

A delicious blend of mixed berries and acai that supports gut health and boosts energy.

Ingredients
  • 1 cup Gut Health Acai Pea Milk Smoothie
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Gut Health Acai Pea Milk Smoothie, mixed berries, honey, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy chilled.

Green Goddess Acai Pea Milk Smoothie

A nutrient-rich smoothie that combines greens with the gut-friendly acai pea milk for a health boost.

Ingredients
  • 1 cup Gut Health Acai Pea Milk Smoothie
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a blender, combine the Gut Health Acai Pea Milk Smoothie, spinach, avocado, lemon juice, and ginger.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing health boost.

Chocolate Acai Pea Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that’s rich in flavor and gut-friendly.

Ingredients
  • 1 cup Gut Health Acai Pea Milk Smoothie
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Gut Health Acai Pea Milk Smoothie with cocoa powder, banana, and almond butter until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a delicious treat.

Peachy Acai Pea Milk Smoothie

A delightful summer smoothie that combines the sweetness of peaches with the health benefits of acai and pea milk.

Ingredients
  • 1 cup Gut Health Acai Pea Milk Smoothie
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Gut Health Acai Pea Milk Smoothie, peach slices, Greek yogurt, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the refreshing flavors.

Nutty Acai Pea Milk Smoothie

A protein-packed smoothie that combines nuts and acai for a satisfying and healthy drink.

Ingredients
  • 1 cup Gut Health Acai Pea Milk Smoothie
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon peanut butter
  • 1 banana
Instructions
  1. 1. Blend the Gut Health Acai Pea Milk Smoothie with mixed nuts, peanut butter, and banana until smooth.
  2. 2. Pour into a glass and enjoy the nutty goodness.
  3. 3. Top with additional nuts if desired.

Coconut Acai Pea Milk Smoothie

A tropical smoothie that combines the creaminess of coconut with the health benefits of acai and pea milk.

Ingredients
  • 1 cup Gut Health Acai Pea Milk Smoothie
  • 1/2 cup coconut milk
  • 1/2 banana
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a blender, combine the Gut Health Acai Pea Milk Smoothie, coconut milk, banana, and shredded coconut.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy the tropical flavors.

Spiced Acai Pea Milk Smoothie

A warming smoothie with spices that aid digestion and enhance the flavor of acai and pea milk.

Ingredients
  • 1 cup Gut Health Acai Pea Milk Smoothie
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Gut Health Acai Pea Milk Smoothie with cinnamon, nutmeg, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled or warm for a comforting drink.

Acai Pea Milk Smoothie Popsicles

Frozen treats made from acai pea milk smoothie, perfect for a healthy dessert on hot days.

Ingredients
  • 2 cups Gut Health Acai Pea Milk Smoothie
  • 1 cup diced fruits (kiwi, strawberries)
  • 1 tablespoon honey
Instructions
  1. 1. Mix the Gut Health Acai Pea Milk Smoothie with diced fruits and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, which can help reduce inflammation and improve heart health.

Is pea milk a good source of protein?

Yes, pea milk is a great plant-based protein source, providing about 8 grams of protein per cup.

Can this smoothie help with digestion?

Yes, the fiber from peas aids in digestion and promotes a healthy gut.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, it is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, berries, or spinach for extra nutrients.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free, making it safe for those with gluten intolerance.

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Comparisons
Gut Health Acai Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Gut Health Acai Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Gut Health Acai Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Gut Health Acai Pea Milk Smoothie Calories in Gut Health Acai Pea Milk Smoothie Vitamin-c in Gut Health Acai Pea Milk Smoothie Magnesium in Gut Health Acai Pea Milk Smoothie
Featured Guides
Health Benefits of Gut Health Acai Pea Milk Smoothie Healthy Recipes with Gut Health Acai Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico