Ground Wild Boar Kidney
Sus scrofaClinical Encyclopedia
Ground Wild Boar Kidney provides 143 kcal, 20.5g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Ground wild boar kidney is a nutrient-dense organ meat rich in protein, vitamins, and minerals. It is often used in traditional dishes and is known for its unique flavor and texture.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground wild boar kidney can be sautéed, grilled, or incorporated into stews and sauces for added flavor and nutrition.
Smart Selection & Storage
Choose kidneys that are firm, moist, and have a fresh smell. Avoid any that appear discolored or have an off odor.
Store in the refrigerator and consume within 2-3 days. For longer storage, freeze in airtight containers.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cellular energy production and acts as an antioxidant.
"Wild boar kidneys are often considered a delicacy in various cuisines around the world."
Myths vs Realities
Healthy Recipes
Spicy Wild Boar Kidney Tacos
These flavorful tacos combine ground wild boar kidney with a spicy seasoning blend, served in whole grain tortillas and topped with fresh avocado and cilantro.
- 1 lb ground wild boar kidney
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole grain tortillas
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 1. Heat olive oil in a skillet over medium heat.
- 2. Add ground wild boar kidney and cook until browned, about 5-7 minutes.
- 3. Stir in chili powder, cumin, paprika, salt, and pepper; cook for an additional 2 minutes.
- 4. Warm tortillas in a separate pan, then fill with the kidney mixture, avocado slices, and cilantro.
Wild Boar Kidney Stir-Fry
A quick and nutritious stir-fry featuring ground wild boar kidney, colorful vegetables, and a savory sauce, perfect for a healthy weeknight dinner.
- 1 lb ground wild boar kidney
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil over medium-high heat.
- 2. Add garlic and ginger, sauté for 1 minute, then add ground wild boar kidney and cook until browned.
- 3. Add bell pepper, broccoli, and carrot; stir-fry for 5-7 minutes.
- 4. Stir in soy sauce and cook for an additional 2 minutes before serving over brown rice.
Herbed Wild Boar Kidney Meatballs
These juicy meatballs made from ground wild boar kidney are packed with herbs and spices, served with a side of zoodles for a low-carb meal.
- 1 lb ground wild boar kidney
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 zucchinis, spiralized
- 1. Preheat oven to 400°F (200°C).
- 2. In a bowl, mix ground wild boar kidney, parsley, Parmesan, egg, garlic powder, onion powder, salt, and pepper.
- 3. Form mixture into meatballs and place on a baking sheet; bake for 20 minutes.
- 4. Serve meatballs over spiralized zucchini.
Wild Boar Kidney and Quinoa Salad
A hearty salad featuring ground wild boar kidney, protein-rich quinoa, and a medley of fresh vegetables, drizzled with a zesty lemon vinaigrette.
- 1 lb ground wild boar kidney
- 1 cup cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a skillet, cook ground wild boar kidney until browned, about 5-7 minutes.
- 2. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red onion.
- 3. Add cooked kidney and mix well.
- 4. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.
Wild Boar Kidney Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of ground wild boar kidney, brown rice, and spices, baked to perfection for a wholesome meal.
- 1 lb ground wild boar kidney
- 4 bell peppers, halved and seeded
- 1 cup cooked brown rice
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1. Preheat oven to 375°F (190°C).
- 2. In a skillet, cook ground wild boar kidney until browned, then mix in cooked rice, Italian seasoning, salt, and pepper.
- 3. Stuff each bell pepper half with the kidney mixture and place in a baking dish.
- 4. Top with marinara sauce and mozzarella cheese; bake for 25-30 minutes.
Wild Boar Kidney and Spinach Frittata
A protein-packed frittata featuring ground wild boar kidney and fresh spinach, perfect for a healthy breakfast or brunch.
- 1 lb ground wild boar kidney
- 6 eggs
- 2 cups fresh spinach, chopped
- 1/2 cup milk
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat oven to 350°F (175°C).
- 2. In an oven-safe skillet, heat olive oil and cook ground wild boar kidney until browned.
- 3. In a bowl, whisk together eggs, milk, salt, and pepper; stir in spinach and feta.
- 4. Pour egg mixture over the kidney in the skillet and bake for 20-25 minutes until set.
Wild Boar Kidney Lettuce Wraps
These fresh and crunchy lettuce wraps are filled with ground wild boar kidney, water chestnuts, and a tangy sauce, making for a light and satisfying meal.
- 1 lb ground wild boar kidney
- 1 can water chestnuts, diced
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 head of butter lettuce, leaves separated
- 1/4 cup green onions, chopped
- 1. In a skillet, cook ground wild boar kidney until browned.
- 2. Stir in diced water chestnuts, soy sauce, hoisin sauce, and rice vinegar; cook for 2-3 minutes.
- 3. Spoon the mixture into lettuce leaves and top with green onions.
Wild Boar Kidney Chili
A hearty and nutritious chili made with ground wild boar kidney, beans, and spices, perfect for a comforting meal on a chilly day.
- 1 lb ground wild boar kidney
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté onion and garlic until translucent.
- 2. Add ground wild boar kidney and cook until browned.
- 3. Stir in kidney beans, diced tomatoes, chili powder, cumin, salt, and pepper; simmer for 20-30 minutes.
Wild Boar Kidney and Sweet Potato Hash
A delicious and filling hash made with ground wild boar kidney and roasted sweet potatoes, perfect for breakfast or brunch.
- 1 lb ground wild boar kidney
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Preheat oven to 400°F (200°C).
- 2. Toss sweet potatoes with olive oil, salt, and pepper; roast for 25 minutes.
- 3. In a skillet, cook ground wild boar kidney with onion and bell pepper until browned.
- 4. Combine with roasted sweet potatoes and garnish with fresh parsley.
Frequently Asked Questions (FAQ)
Is ground wild boar kidney safe to eat?
Yes, when sourced from reputable suppliers and cooked properly.
How should I cook ground wild boar kidney?
It can be sautéed, grilled, or added to stews.
What are the health benefits of organ meats?
They are nutrient-dense, providing essential vitamins and minerals.
Can I substitute ground wild boar kidney for beef kidney?
Yes, but the flavor may differ slightly.
How do I store ground wild boar kidney?
Keep it refrigerated and use within a few days or freeze for longer storage.
Is it high in cholesterol?
Yes, organ meats can be high in cholesterol; moderation is key.
What nutrients are abundant in wild boar kidney?
It is rich in protein, iron, and Vitamin B12.
Are there any dietary restrictions?
People with gout or high cholesterol should consume it in moderation.