Ground Pork Tenderloin
Sus scrofa domesticusClinical Encyclopedia
Ground Pork Tenderloin provides 143 kcal, 20.5g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Ground pork tenderloin is a lean meat option that offers a rich source of protein and essential nutrients. It is versatile in cooking and can be used in various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked by grilling, sautéing, or baking to retain moisture and flavor.
Smart Selection & Storage
Choose ground pork tenderloin that is bright pink in color with minimal fat visible.
Keep it refrigerated and use within 2 days, or freeze for up to 3 months.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
"Ground pork tenderloin is often used in traditional dumplings and spring rolls."
Myths vs Realities
Healthy Recipes
Spicy Ground Pork Lettuce Wraps
These spicy lettuce wraps are a fresh and low-carb option, packed with flavor and crunch, perfect for a light meal or appetizer.
- 1 lb ground pork tenderloin
- 1 tablespoon soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sriracha
- 1 cup diced bell peppers
- 1 cup shredded carrots
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 head of butter lettuce
- 1. In a skillet over medium heat, cook the ground pork until browned, breaking it apart as it cooks.
- 2. Add garlic, ginger, bell peppers, and carrots, and stir-fry for 5 minutes.
- 3. Stir in soy sauce, hoisin sauce, and sriracha, then serve in lettuce leaves.
Ground Pork and Quinoa Stuffed Peppers
These colorful stuffed peppers are filled with a nutritious mix of ground pork and quinoa, making for a hearty and healthy meal.
- 4 bell peppers
- 1 lb ground pork tenderloin
- 1 cup cooked quinoa
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C). Cut the tops off the peppers and remove seeds.
- 2. In a skillet, cook ground pork until browned, then mix in quinoa, tomatoes, cumin, paprika, salt, and pepper.
- 3. Stuff the mixture into the peppers, top with cheese if desired, and bake for 25-30 minutes.
Asian-Inspired Ground Pork Stir-Fry
A quick and easy stir-fry that combines ground pork with a variety of colorful vegetables, making it a nutritious and satisfying dish.
- 1 lb ground pork tenderloin
- 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves minced garlic
- 1 tablespoon minced ginger
- Cooked brown rice for serving
- 1. Heat sesame oil in a large pan over medium-high heat, then add garlic and ginger, cooking until fragrant.
- 2. Add ground pork and cook until browned, then add mixed vegetables and stir-fry for 5-7 minutes.
- 3. Stir in soy sauce and serve over cooked brown rice.
Ground Pork Tacos with Avocado Salsa
These healthy tacos are filled with seasoned ground pork and topped with a fresh avocado salsa for a burst of flavor.
- 1 lb ground pork tenderloin
- 1 tablespoon taco seasoning
- 8 small corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 cup chopped cilantro
- Juice of 1 lime
- Salt to taste
- 1. Cook ground pork in a skillet with taco seasoning until fully cooked.
- 2. In a bowl, mix avocado, tomato, cilantro, lime juice, and salt to make the salsa.
- 3. Serve the pork in tortillas topped with avocado salsa.
Ground Pork and Sweet Potato Hash
A hearty breakfast hash featuring ground pork and sweet potatoes, perfect for starting your day with energy.
- 1 lb ground pork tenderloin
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. In a large skillet, cook ground pork until browned, then remove and set aside.
- 2. In the same skillet, add sweet potatoes and onion, cooking until tender, about 10 minutes.
- 3. Stir in garlic, paprika, salt, and pepper, then add the pork back in and cook for another 5 minutes. Garnish with parsley.
Ground Pork Meatballs with Zucchini Noodles
These flavorful meatballs made from ground pork are served over zoodles for a healthy twist on a classic dish.
- 1 lb ground pork tenderloin
- 1/4 cup breadcrumbs
- 1 egg
- 1/4 cup grated Parmesan cheese
- 2 zucchinis, spiralized
- 1 jar marinara sauce
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C). In a bowl, mix ground pork, breadcrumbs, egg, Parmesan, salt, and pepper.
- 2. Form into meatballs and place on a baking sheet, baking for 20 minutes.
- 3. In a pan, heat marinara sauce, add zoodles, and cook for 2-3 minutes, then serve with meatballs on top.
Ground Pork and Spinach Stuffed Mushrooms
These bite-sized stuffed mushrooms are filled with a savory mixture of ground pork and spinach, making them a perfect appetizer.
- 12 large portobello mushrooms
- 1 lb ground pork tenderloin
- 2 cups fresh spinach, chopped
- 1/2 cup cream cheese
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C). Remove stems from mushrooms and set aside.
- 2. In a skillet, cook ground pork until browned, then add spinach and cook until wilted.
- 3. Mix in cream cheese, Parmesan, salt, and pepper, then stuff the mixture into the mushroom caps and bake for 20 minutes.
Ground Pork and Cauliflower Fried Rice
A healthy take on fried rice using cauliflower rice and ground pork, packed with vegetables for a nutritious meal.
- 1 lb ground pork tenderloin
- 4 cups cauliflower rice
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 2 green onions, chopped
- 1 tablespoon sesame oil
- 1. In a large skillet, cook ground pork until browned, then remove and set aside.
- 2. In the same skillet, add cauliflower rice and mixed vegetables, cooking for 5-7 minutes.
- 3. Push the mixture to the side, scramble the eggs, then mix everything together with soy sauce and sesame oil.
Ground Pork and Chickpea Curry
This flavorful curry combines ground pork with chickpeas and spices for a hearty and healthy dish, served with brown rice.
- 1 lb ground pork tenderloin
- 1 can chickpeas, drained
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt to taste
- Cooked brown rice for serving
- 1. In a pot, cook onion and garlic until translucent, then add ground pork and cook until browned.
- 2. Stir in chickpeas, coconut milk, curry powder, and salt, simmering for 15 minutes.
- 3. Serve the curry over cooked brown rice.
Mediterranean Ground Pork Skewers
These grilled skewers are packed with Mediterranean flavors, featuring ground pork mixed with herbs and spices, perfect for a summer barbecue.
- 1 lb ground pork tenderloin
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- Skewers for grilling
- 1. In a bowl, mix ground pork with garlic, oregano, parsley, cumin, salt, and pepper.
- 2. Form the mixture onto skewers and grill over medium heat for about 10-12 minutes, turning occasionally.
- 3. Serve with a side of tzatziki sauce and fresh vegetables.
Frequently Asked Questions (FAQ)
Is ground pork tenderloin healthier than beef?
Yes, ground pork tenderloin is generally leaner and lower in calories compared to ground beef.
How should I store ground pork tenderloin?
Store it in the refrigerator for up to 2 days or freeze it for longer storage.
What is the best way to cook ground pork tenderloin?
It can be cooked in various ways, but sautéing or grilling are popular methods.
Can I use ground pork tenderloin in recipes that call for ground beef?
Yes, it can be substituted in most recipes for a leaner option.
What are the nutritional benefits of ground pork tenderloin?
It is high in protein, low in fat, and contains essential vitamins and minerals.
Is ground pork tenderloin safe to eat?
Yes, as long as it is cooked to an internal temperature of 160°F (71°C).
How long can I keep cooked ground pork tenderloin in the fridge?
Cooked ground pork can be stored in the refrigerator for up to 3-4 days.
What spices pair well with ground pork tenderloin?
Garlic, ginger, and soy sauce are excellent flavor complements.