Ground Beef Shank
Bos taurusClinical Encyclopedia
Ground beef shank is a flavorful cut of meat that comes from the leg of the cow, known for its rich taste and tenderness when cooked properly. It is often used in stews and braises, providing a hearty base for many dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared through slow cooking methods such as braising or stewing to enhance tenderness and flavor.
Smart Selection & Storage
Choose ground beef shank that is bright red in color with minimal browning, indicating freshness.
Keep it refrigerated and use within 2 days, or freeze for up to 3 months.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
May help reduce fatigue and improve exercise performance.
"Ground beef shank is often overlooked but is a cost-effective cut that can provide rich flavors when cooked properly."
Myths vs Realities
Healthy Recipes
Spicy Ground Beef Shank Lettuce Wraps
These lettuce wraps are a fresh and low-carb option filled with spicy ground beef shank, vegetables, and a zesty sauce.
- 1 lb ground beef shank
- 1 tablespoon olive oil
- 1 red bell pepper, diced
- 1 cup shredded carrots
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sriracha
- 1 head of butter lettuce, leaves separated
- 1. Heat olive oil in a skillet over medium heat, add garlic and sauté until fragrant.
- 2. Add ground beef shank and cook until browned, then stir in bell pepper, carrots, soy sauce, and sriracha.
- 3. Serve the beef mixture in lettuce leaves and enjoy!
Ground Beef Shank Quinoa Bowl
A nutritious bowl featuring ground beef shank, quinoa, and a variety of colorful vegetables, perfect for meal prep.
- 1 lb ground beef shank
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Cook quinoa in vegetable broth according to package instructions.
- 2. In a skillet, brown the ground beef shank, seasoning with salt and pepper.
- 3. Assemble the bowl with quinoa, beef, tomatoes, cucumber, and avocado, drizzling with olive oil.
Ground Beef Shank Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of ground beef shank, rice, and spices, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 lb ground beef shank
- 1 cup cooked brown rice
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 cup shredded cheese (optional)
- 1. Preheat oven to 375°F (190°C).
- 2. In a skillet, cook ground beef shank until browned, then mix in rice, tomatoes, cumin, and paprika.
- 3. Stuff the mixture into bell pepper halves, top with cheese if desired, and bake for 25-30 minutes.
Ground Beef Shank Zucchini Noodles
A healthy twist on pasta, featuring zucchini noodles topped with a rich ground beef shank marinara sauce.
- 1 lb ground beef shank
- 2 large zucchinis, spiralized
- 1 can crushed tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. In a skillet, sauté onion and garlic until soft, then add ground beef shank and cook until browned.
- 2. Stir in crushed tomatoes and Italian seasoning, simmer for 15 minutes.
- 3. Serve sauce over spiralized zucchini noodles.
Ground Beef Shank and Sweet Potato Hash
A hearty breakfast hash combining ground beef shank, sweet potatoes, and bell peppers, perfect for starting your day right.
- 1 lb ground beef shank
- 2 sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
- 1. Heat olive oil in a large skillet, add sweet potatoes, and cook until tender.
- 2. Add onion, bell pepper, and ground beef shank, cooking until beef is browned.
- 3. Season with salt and pepper, garnish with parsley, and serve.
Ground Beef Shank Tacos with Avocado Salsa
Delicious tacos filled with seasoned ground beef shank and topped with a refreshing avocado salsa.
- 1 lb ground beef shank
- 8 corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 cup red onion, chopped
- 1 lime, juiced
- Salt and pepper to taste
- 1. Cook ground beef shank in a skillet, seasoning with salt and pepper.
- 2. In a bowl, mix avocado, tomato, onion, lime juice, salt, and pepper for the salsa.
- 3. Serve beef in tortillas topped with avocado salsa.
Ground Beef Shank and Spinach Stuffed Mushrooms
Savory stuffed mushrooms filled with ground beef shank and spinach, baked until golden and delicious.
- 1 lb ground beef shank
- 12 large portobello mushrooms, stems removed
- 2 cups fresh spinach, chopped
- 1/2 cup cream cheese
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 1. Preheat oven to 375°F (190°C).
- 2. In a skillet, cook ground beef shank until browned, then add spinach until wilted.
- 3. Mix in cream cheese and Parmesan, stuff into mushroom caps, and bake for 20 minutes.
Ground Beef Shank and Cauliflower Rice Stir-Fry
A quick and healthy stir-fry featuring ground beef shank and cauliflower rice, packed with flavor and nutrients.
- 1 lb ground beef shank
- 4 cups cauliflower rice
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, sliced
- 1. In a large skillet, heat sesame oil and cook ground beef shank until browned.
- 2. Add mixed vegetables and cauliflower rice, stir-frying until vegetables are tender.
- 3. Stir in soy sauce and top with green onions before serving.
Ground Beef Shank Chili
A hearty and warming chili made with ground beef shank, beans, and spices, perfect for a cozy meal.
- 1 lb ground beef shank
- 1 can kidney beans, drained
- 1 can black beans, drained
- 1 can diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- Salt and pepper to taste
- 1. In a large pot, sauté onion and garlic until soft, then add ground beef shank and cook until browned.
- 2. Stir in beans, tomatoes, chili powder, salt, and pepper, simmering for 30 minutes.
- 3. Serve hot, garnished with fresh cilantro if desired.
Ground Beef Shank and Broccoli Stir-Fry
A quick and nutritious stir-fry combining ground beef shank and broccoli in a savory sauce, served over brown rice.
- 1 lb ground beef shank
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 2 cups cooked brown rice
- 1. In a skillet, brown ground beef shank, then add garlic, ginger, and broccoli.
- 2. Stir in soy sauce and cook until broccoli is tender.
- 3. Serve over cooked brown rice.
Frequently Asked Questions (FAQ)
What is ground beef shank?
Ground beef shank is a cut of meat from the leg of the cow that is ground for use in various dishes.
How should I cook ground beef shank?
It is best cooked slowly, such as in stews or braises, to enhance its tenderness and flavor.
Is ground beef shank healthy?
Yes, it is a good source of protein, iron, and B vitamins, but should be consumed in moderation.
Can I use ground beef shank for burgers?
While it can be used, it is better suited for slow-cooked dishes due to its texture.
What are the nutritional benefits of ground beef shank?
It provides high-quality protein, essential vitamins, and minerals, supporting overall health.
How do I store ground beef shank?
Store it in the refrigerator for up to 2 days or freeze it for longer storage.
What dishes can I make with ground beef shank?
It is ideal for stews, soups, and slow-cooked meals.
Is ground beef shank more affordable than other cuts?
Yes, it is often more affordable and provides great flavor when cooked properly.