Grilled Portobello Mushroom
Agaricus bisporusClinical Encyclopedia
Grilled Portobello Mushroom provides 22 kcal, 2.5g of protein, 3.3g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Grilled Portobello mushrooms are a delicious and nutritious food option, rich in flavor and low in calories. They are an excellent source of vitamins and minerals, making them a great addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Grill Portobello mushrooms over medium heat for 5-7 minutes on each side, seasoning with olive oil, salt, and pepper for enhanced flavor.
Smart Selection & Storage
Choose firm, smooth mushrooms with a rich color and no blemishes. Avoid those that are slimy or have dark spots.
Store in a paper bag in the refrigerator to maintain freshness; avoid plastic bags which can trap moisture.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A powerful antioxidant that protects cells from damage.
"Portobello mushrooms can grow up to 6 inches in diameter and are actually mature versions of the common button mushroom."
Myths vs Realities
Healthy Recipes
Grilled Portobello Mushroom Burger
A hearty and satisfying burger made with marinated grilled portobello mushrooms, served on a whole grain bun with fresh veggies.
- 2 large portobello mushrooms
- 2 whole grain burger buns
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 cup spinach leaves
- 1 tomato, sliced
- 1 avocado, sliced
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. In a bowl, mix balsamic vinegar, olive oil, garlic powder, salt, and pepper. Marinate the portobello mushrooms for 15 minutes.
- 3. Grill the mushrooms for 5-7 minutes on each side until tender. Assemble the burger with spinach, tomato, avocado, and the grilled mushroom.
Stuffed Grilled Portobello Mushrooms
Delicious portobello mushrooms stuffed with a savory quinoa and vegetable mix, grilled to perfection.
- 4 large portobello mushrooms
- 1 cup cooked quinoa
- 1 bell pepper, diced
- 1 zucchini, diced
- 1/2 cup feta cheese
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1. Preheat the grill to medium heat.
- 2. In a bowl, combine cooked quinoa, bell pepper, zucchini, feta cheese, olive oil, oregano, salt, and pepper.
- 3. Stuff the portobello mushrooms with the quinoa mixture and grill for 10-12 minutes until the mushrooms are tender.
Grilled Portobello Mushroom Salad
A refreshing salad featuring grilled portobello mushrooms, mixed greens, and a zesty lemon vinaigrette.
- 2 large portobello mushrooms
- 4 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. Brush portobello mushrooms with olive oil, salt, and pepper, then grill for 5-7 minutes on each side.
- 3. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and grilled mushrooms. Drizzle with lemon juice and serve.
Grilled Portobello Mushroom Tacos
Flavorful tacos filled with grilled portobello mushrooms, topped with fresh salsa and avocado.
- 4 small corn tortillas
- 2 large portobello mushrooms
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 avocado, diced
- 1/2 cup salsa
- Cilantro for garnish
- Salt to taste
- 1. Preheat the grill to medium heat.
- 2. Brush mushrooms with olive oil, cumin, and salt, then grill for 5-7 minutes on each side.
- 3. Slice the grilled mushrooms and serve in corn tortillas topped with avocado, salsa, and cilantro.
Grilled Portobello Mushroom and Asparagus Skewers
A delightful combination of grilled portobello mushrooms and asparagus, perfect for a healthy barbecue.
- 2 large portobello mushrooms, cut into chunks
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. In a bowl, toss portobello chunks and asparagus with olive oil, garlic powder, salt, and pepper.
- 3. Thread onto skewers and grill for 8-10 minutes, turning occasionally, until tender.
Grilled Portobello Mushroom Pasta
A light and flavorful pasta dish featuring grilled portobello mushrooms and a garlic herb sauce.
- 8 oz whole wheat pasta
- 2 large portobello mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
- 1. Cook pasta according to package instructions.
- 2. While pasta cooks, preheat the grill and grill portobello mushrooms for 5-7 minutes per side.
- 3. In a pan, heat olive oil and sauté garlic until fragrant. Add cooked pasta, grilled mushrooms, basil, salt, and pepper. Toss to combine.
Grilled Portobello Mushroom and Hummus Wrap
A healthy wrap filled with grilled portobello mushrooms, creamy hummus, and fresh vegetables.
- 2 large portobello mushrooms
- 2 whole wheat wraps
- 1/2 cup hummus
- 1 cucumber, sliced
- 1 carrot, shredded
- 1/2 cup spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the grill to medium heat.
- 2. Brush mushrooms with olive oil, salt, and pepper, then grill for 5-7 minutes on each side.
- 3. Spread hummus on each wrap, add grilled mushrooms, cucumber, carrot, and spinach. Roll tightly and slice in half.
Grilled Portobello Mushroom and Spinach Frittata
A protein-packed frittata featuring grilled portobello mushrooms and fresh spinach, perfect for breakfast or brunch.
- 4 large eggs
- 2 large portobello mushrooms
- 1 cup spinach
- 1/4 cup milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. Grill portobello mushrooms for 5-7 minutes, then slice.
- 3. In a bowl, whisk eggs, milk, salt, and pepper. In an oven-safe skillet, heat olive oil, add spinach and mushrooms, pour egg mixture over, and cook until set. Finish under the broiler for 2-3 minutes.
Grilled Portobello Mushroom and Chickpea Salad
A nutritious salad combining grilled portobello mushrooms and chickpeas, tossed in a lemon-tahini dressing.
- 2 large portobello mushrooms
- 1 can chickpeas, drained
- 4 cups arugula
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. Grill portobello mushrooms for 5-7 minutes, then slice.
- 3. In a bowl, whisk tahini, lemon juice, olive oil, salt, and pepper. Toss arugula, chickpeas, and grilled mushrooms with the dressing and serve.
Frequently Asked Questions (FAQ)
Are grilled Portobello mushrooms healthy?
Yes, they are low in calories and high in nutrients, making them a healthy choice.
How do you clean Portobello mushrooms?
Wipe them with a damp cloth or paper towel to remove dirt; avoid soaking them in water.
Can you eat Portobello mushrooms raw?
While they can be eaten raw, cooking enhances their flavor and digestibility.
How long do grilled Portobello mushrooms last in the fridge?
They can last up to 5 days when stored in an airtight container in the refrigerator.
What are the best seasonings for grilled Portobello mushrooms?
Olive oil, garlic, balsamic vinegar, and herbs like thyme or rosemary work well.
Can Portobello mushrooms be frozen?
Yes, but it's best to cook them first before freezing to maintain texture.
Are Portobello mushrooms a good source of protein?
Yes, they provide a moderate amount of protein compared to other vegetables.
How do you know when Portobello mushrooms are cooked?
They should be tender and juicy, with a slightly browned exterior.