Grilled Kohlrabi
Brassica oleracea var. gongylodesClinical Encyclopedia
Grilled kohlrabi is a nutritious cruciferous vegetable known for its crunchy texture and mild flavor, making it a versatile addition to various dishes. It is rich in vitamins, particularly vitamin C, and provides a good source of dietary fiber.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grilled or roasted to enhance its natural sweetness. Can be sliced thinly and added to salads or stir-fries.
Smart Selection & Storage
Choose kohlrabi that is firm and heavy for its size, with smooth skin and no blemishes.
Store in the refrigerator in a plastic bag; it can last up to two weeks.
Myths vs Realities
Healthy Recipes
Grilled Kohlrabi and Quinoa Salad
A refreshing salad featuring grilled kohlrabi, protein-packed quinoa, and a zesty lemon vinaigrette, perfect for a light lunch.
- 2 medium kohlrabi, peeled and sliced
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- 1/4 cup chopped parsley
- 1. Preheat the grill to medium heat and grill the kohlrabi slices for about 5-7 minutes on each side until tender.
- 2. In a saucepan, combine quinoa and vegetable broth; bring to a boil, then reduce heat and simmer for 15 minutes until liquid is absorbed.
- 3. In a bowl, whisk together olive oil, lemon juice, salt, and pepper. Combine grilled kohlrabi, cooked quinoa, and parsley, then drizzle with the dressing before serving.
Spicy Grilled Kohlrabi Tacos
Delicious tacos made with grilled kohlrabi, topped with avocado and a spicy cilantro-lime crema for a healthy twist on classic tacos.
- 2 medium kohlrabi, peeled and cut into strips
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt to taste
- 4 corn tortillas
- 1 avocado, sliced
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1/4 cup chopped cilantro
- 1. Toss kohlrabi strips with olive oil, chili powder, cumin, and salt, then grill for 8-10 minutes until charred.
- 2. In a small bowl, mix Greek yogurt, lime juice, and cilantro to create the crema.
- 3. Assemble tacos by placing grilled kohlrabi in tortillas, topping with avocado slices and drizzling with cilantro-lime crema.
Grilled Kohlrabi and Chickpea Bowl
A hearty bowl filled with grilled kohlrabi, roasted chickpeas, and a tahini dressing, providing a satisfying and nutritious meal.
- 2 medium kohlrabi, peeled and cubed
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Water to thin
- 1. Preheat the grill and toss kohlrabi cubes and chickpeas with olive oil, paprika, salt, and pepper, then grill for 10-12 minutes until tender.
- 2. In a bowl, whisk tahini, lemon juice, and enough water to reach desired consistency.
- 3. Serve grilled kohlrabi and chickpeas in a bowl, drizzled with tahini dressing.
Grilled Kohlrabi with Pesto and Feta
Sliced grilled kohlrabi topped with fresh basil pesto and crumbled feta cheese, creating a vibrant and flavorful side dish.
- 2 medium kohlrabi, peeled and sliced
- 1/4 cup basil pesto
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Brush kohlrabi slices with olive oil, season with salt and pepper, and grill for 5-7 minutes on each side.
- 2. Once grilled, spread basil pesto over the kohlrabi slices and sprinkle with crumbled feta.
- 3. Serve warm as a side dish or appetizer.
Grilled Kohlrabi and Apple Slaw
A crunchy slaw made with grilled kohlrabi and crisp apples, tossed in a tangy apple cider vinaigrette for a refreshing side.
- 2 medium kohlrabi, peeled and julienned
- 1 apple, julienned
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt and pepper to taste
- 1/4 cup chopped walnuts
- 1. Grill kohlrabi for 5-7 minutes until tender and slightly charred, then let cool.
- 2. In a bowl, whisk together apple cider vinegar, olive oil, honey, salt, and pepper.
- 3. Combine grilled kohlrabi, apple, and walnuts in a large bowl, then drizzle with vinaigrette and toss to combine.
Mediterranean Grilled Kohlrabi Skewers
Colorful skewers of grilled kohlrabi, bell peppers, and cherry tomatoes, marinated in a Mediterranean herb blend for a flavorful dish.
- 2 medium kohlrabi, peeled and cut into cubes
- 1 bell pepper, cut into chunks
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a bowl, combine olive oil, oregano, thyme, salt, and pepper, then toss kohlrabi, bell pepper, and tomatoes in the marinade.
- 2. Thread the vegetables onto skewers and grill for 10-12 minutes, turning occasionally.
- 3. Serve warm as a side or main dish.
Grilled Kohlrabi with Lemon and Dill
Simple and elegant grilled kohlrabi seasoned with lemon juice and fresh dill, making a perfect side dish for any meal.
- 2 medium kohlrabi, peeled and sliced
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1/4 cup fresh dill, chopped
- Salt and pepper to taste
- 1. Preheat the grill and toss kohlrabi slices with olive oil, lemon juice, salt, and pepper.
- 2. Grill for 5-7 minutes on each side until tender and slightly charred.
- 3. Remove from grill, sprinkle with fresh dill, and serve immediately.
Grilled Kohlrabi and Shrimp Skewers
Succulent shrimp and grilled kohlrabi skewers marinated in garlic and herbs, creating a delicious and healthy seafood dish.
- 1 pound shrimp, peeled and deveined
- 2 medium kohlrabi, peeled and cut into cubes
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, garlic, paprika, salt, and pepper, then add shrimp and kohlrabi cubes to marinate for 30 minutes.
- 2. Thread shrimp and kohlrabi onto skewers and grill for 8-10 minutes until shrimp are cooked through.
- 3. Serve hot with a squeeze of lemon.
Grilled Kohlrabi and Avocado Toast
A trendy toast topped with grilled kohlrabi and creamy avocado, finished with a sprinkle of sesame seeds for a nutritious breakfast or snack.
- 2 slices whole-grain bread
- 1 medium kohlrabi, peeled and sliced
- 1 avocado, mashed
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon sesame seeds
- 1. Grill kohlrabi slices for 5-7 minutes until tender and grill marks appear.
- 2. Toast the whole-grain bread and spread mashed avocado on top, seasoning with salt and pepper.
- 3. Top with grilled kohlrabi slices and sprinkle with sesame seeds before serving.
Grilled Kohlrabi and Spinach Frittata
A protein-packed frittata featuring grilled kohlrabi and fresh spinach, perfect for a healthy breakfast or brunch option.
- 2 medium kohlrabi, peeled and diced
- 1 cup fresh spinach
- 6 eggs
- 1/4 cup milk
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the grill and grill kohlrabi for 10 minutes until tender.
- 2. In a bowl, whisk together eggs, milk, salt, and pepper, then stir in grilled kohlrabi, spinach, and feta.
- 3. Pour the mixture into a greased skillet and cook on medium heat until set, then finish under the broiler until golden.
Frequently Asked Questions (FAQ)
What is kohlrabi?
Kohlrabi is a type of cabbage that forms a bulbous stem above ground, known for its crunchy texture and mild flavor.
How do you prepare kohlrabi for grilling?
Peel the outer skin, slice it into rounds or wedges, and toss with olive oil, salt, and pepper before grilling.
Is grilled kohlrabi healthy?
Yes, grilled kohlrabi is low in calories and high in vitamins and fiber, making it a healthy addition to your diet.
Can you eat kohlrabi raw?
Absolutely! Raw kohlrabi can be sliced and added to salads or eaten as a crunchy snack.
How long does it take to grill kohlrabi?
Grilling kohlrabi typically takes about 5-7 minutes per side over medium heat.
What dishes can I make with grilled kohlrabi?
Grilled kohlrabi can be used in salads, served as a side dish, or added to grain bowls.
How do you store kohlrabi?
Store kohlrabi in the refrigerator in a plastic bag for up to two weeks.
Can kohlrabi be frozen?
Yes, kohlrabi can be blanched and frozen for later use, although it may lose some texture.