Grilled Brussels Sprout
Brassica oleracea var. gemmiferaClinical Encyclopedia
Grilled Brussels sprouts are a nutritious vegetable packed with vitamins and minerals, known for their unique flavor and health benefits. They are low in calories and high in fiber, making them an excellent addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grilled with a drizzle of olive oil and seasoning; can also be roasted or sautéed for enhanced flavor.
Smart Selection & Storage
Choose firm, bright green sprouts with tightly closed leaves for the best quality.
Keep unwashed Brussels sprouts in a perforated bag in the refrigerator for up to a week.
Myths vs Realities
Healthy Recipes
Grilled Brussels Sprouts with Lemon and Garlic
These grilled Brussels sprouts are tossed in a zesty lemon-garlic dressing, making them a refreshing and healthy side dish.
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. In a bowl, whisk together olive oil, garlic, lemon juice, salt, and pepper.
- 3. Toss Brussels sprouts in the dressing and grill for 10-12 minutes, turning occasionally, until charred and tender.
Spicy Grilled Brussels Sprouts with Sriracha
Add a kick to your meal with these spicy grilled Brussels sprouts, drizzled with Sriracha for a fiery flavor.
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tbsp Sriracha
- 1 tsp smoked paprika
- Salt to taste
- 1. Preheat the grill to medium heat.
- 2. In a bowl, mix olive oil, Sriracha, smoked paprika, and salt.
- 3. Coat the Brussels sprouts with the mixture and grill for 8-10 minutes until crispy and charred.
Grilled Brussels Sprouts Salad with Quinoa
This nutritious salad combines grilled Brussels sprouts with quinoa, nuts, and a light vinaigrette for a wholesome meal.
- 1 lb Brussels sprouts, trimmed and halved
- 1 cup cooked quinoa
- 1/4 cup walnuts, chopped
- 2 tbsp balsamic vinegar
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. Grill the Brussels sprouts for 10-12 minutes until tender.
- 2. In a large bowl, combine grilled sprouts, quinoa, walnuts, balsamic vinegar, olive oil, salt, and pepper.
- 3. Toss well and serve warm or at room temperature.
Grilled Brussels Sprouts with Bacon and Maple Glaze
A delightful combination of smoky bacon and sweet maple syrup elevates grilled Brussels sprouts to a new level.
- 1 lb Brussels sprouts, trimmed and halved
- 4 slices turkey bacon, chopped
- 2 tbsp maple syrup
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. Cook bacon in a skillet until crispy, then set aside.
- 2. Preheat the grill and toss Brussels sprouts with olive oil, maple syrup, salt, and pepper.
- 3. Grill for 10 minutes, adding bacon in the last 2 minutes for extra flavor.
Mediterranean Grilled Brussels Sprouts with Feta
These grilled Brussels sprouts are topped with crumbled feta cheese and olives for a Mediterranean twist.
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, sliced
- 1 tsp oregano
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. Toss Brussels sprouts with olive oil, oregano, salt, and pepper.
- 3. Grill for 10-12 minutes, then top with feta and olives before serving.
Grilled Brussels Sprouts with Tahini Dressing
Creamy tahini dressing complements the smoky flavor of grilled Brussels sprouts, creating a deliciously healthy dish.
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 2 tbsp tahini
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. Grill Brussels sprouts for 10-12 minutes until charred.
- 2. In a small bowl, mix tahini, lemon juice, salt, and pepper.
- 3. Drizzle tahini dressing over grilled sprouts before serving.
Grilled Brussels Sprouts with Pomegranate and Almonds
This vibrant dish features grilled Brussels sprouts topped with pomegranate seeds and toasted almonds for a burst of flavor.
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 1/2 cup pomegranate seeds
- 1/4 cup almonds, sliced
- Salt and pepper to taste
- 1. Preheat the grill to medium heat.
- 2. Toss Brussels sprouts with olive oil, salt, and pepper, then grill for 10 minutes.
- 3. Top with pomegranate seeds and toasted almonds before serving.
Grilled Brussels Sprouts with Chimichurri Sauce
Bright and herbaceous chimichurri sauce adds a punch to grilled Brussels sprouts, making this dish a flavorful side.
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 1/4 cup parsley, chopped
- 2 tbsp red wine vinegar
- 1 garlic clove, minced
- Salt and pepper to taste
- 1. Grill Brussels sprouts for 10-12 minutes until tender.
- 2. In a bowl, mix parsley, red wine vinegar, garlic, olive oil, salt, and pepper to make chimichurri.
- 3. Drizzle chimichurri over grilled sprouts before serving.
Grilled Brussels Sprouts with Honey Mustard Glaze
A sweet and tangy honey mustard glaze makes these grilled Brussels sprouts irresistible and healthy.
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 2 tbsp honey
- 1 tbsp Dijon mustard
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. Whisk together olive oil, honey, Dijon mustard, salt, and pepper.
- 3. Toss Brussels sprouts in the glaze and grill for 10-12 minutes until charred.
Grilled Brussels Sprouts with Coconut Curry Sauce
These grilled Brussels sprouts are drizzled with a creamy coconut curry sauce for a unique and flavorful dish.
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 1/2 cup coconut milk
- 1 tbsp curry powder
- Salt to taste
- 1. Grill Brussels sprouts for 10-12 minutes until crispy.
- 2. In a saucepan, heat coconut milk and curry powder, stirring until combined.
- 3. Drizzle the coconut curry sauce over grilled sprouts before serving.
Frequently Asked Questions (FAQ)
Are grilled Brussels sprouts healthy?
Yes, they are low in calories and high in nutrients, making them a healthy choice.
How do I grill Brussels sprouts?
Trim the ends, toss with olive oil, season, and grill over medium heat until tender.
Can I eat Brussels sprouts raw?
Yes, but cooking them enhances their flavor and digestibility.
What nutrients are in Brussels sprouts?
They are rich in vitamins C, K, and several B vitamins, as well as minerals like potassium.
How can I store grilled Brussels sprouts?
Store in an airtight container in the fridge for up to 3 days.
Do Brussels sprouts cause gas?
They can cause gas in some individuals due to their fiber content.
What is the best way to season grilled Brussels sprouts?
Olive oil, salt, pepper, and garlic work well; consider adding balsamic vinegar for extra flavor.
Are Brussels sprouts good for weight loss?
Yes, their high fiber content helps keep you full, which can aid in weight management.