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Green Detox Strawberry Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Green Detox Strawberry Matcha Tea Smoothie

Camellia sinensis, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Strawberry Matcha Tea Smoothie provides 85 kcal, 2.5g of protein, 18.5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich properties of strawberries and matcha green tea, making it a perfect detox drink. It is low in calories and high in vitamins, particularly Vitamin C, which supports immune function.

Also known as:
Matcha smoothieStrawberry matcha drink
Scientific NameCamellia sinensis, Fragaria × ananassa
Region of OriginJapan
Popular Comparisons:
Green Detox Strawberry Matcha Tea Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Strawberry Matcha Tea Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Strawberry Matcha Tea Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Strawberry Matcha Tea Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Strawberry Matcha Tea Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Strawberry Matcha Tea Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total22.2g
Protein
2.5g(11%)
Fats
1.2g(5%)
Carbohydrates
18.5g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants that help combat oxidative stress and inflammation.
✓Supports weight management and boosts metabolism due to the presence of matcha green tea.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or jitteriness.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, ripe strawberries with a bright red color and no blemishes. For matcha, select high-quality ceremonial grade matcha for the best flavor and health benefits.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Matcha should be kept in an airtight container away from light and moisture.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Vitamin C

Essential for immune function and skin health.

How to Consume
FreshSmoothieJuice
Did you know?

"Matcha contains 137 times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can detox your body with smoothies alone.
RealityDetoxification is a natural process; smoothies can support it but are not a cure-all.

Healthy Recipes

Strawberry Matcha Green Detox Bowl

A vibrant smoothie bowl that combines the refreshing flavors of strawberry and matcha, topped with healthy seeds and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Strawberry Matcha Tea Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tbsp chia seeds
  • 1 tbsp almond slices
Instructions
  1. 1. Blend the Green Detox Strawberry Matcha Tea Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and almond slices.
  3. 3. Enjoy immediately for a refreshing breakfast.

Matcha Strawberry Detox Popsicles

Cool down with these healthy popsicles made from Green Detox Strawberry Matcha Tea Smoothie, perfect for a refreshing treat on a hot day.

Ingredients
  • 2 cups Green Detox Strawberry Matcha Tea Smoothie
  • 1/2 cup coconut yogurt
  • 1 tbsp honey (optional)
Instructions
  1. 1. Mix the Green Detox Strawberry Matcha Tea Smoothie with coconut yogurt and honey in a bowl.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours until solid, then enjoy!

Strawberry Matcha Overnight Oats

A quick and nutritious breakfast option, these overnight oats infused with Green Detox Strawberry Matcha Tea Smoothie are packed with fiber and antioxidants.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Strawberry Matcha Tea Smoothie
  • 1 tbsp flaxseeds
  • 1/2 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Strawberry Matcha Tea Smoothie, and flaxseeds.
  2. 2. Stir well and let it sit in the fridge overnight.
  3. 3. In the morning, top with diced strawberries and enjoy.

Matcha Strawberry Detox Energy Balls

These no-bake energy balls are a perfect snack, combining the health benefits of matcha and strawberries in a bite-sized treat.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Green Detox Strawberry Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Green Detox Strawberry Matcha Tea Smoothie, and honey until combined.
  2. 2. Fold in dark chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Strawberry Matcha Smoothie Pancakes

Fluffy pancakes infused with Green Detox Strawberry Matcha Tea Smoothie, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Strawberry Matcha Tea Smoothie
  • 1 egg
  • 1 tbsp baking powder
  • 1 tbsp maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and egg.
  2. 2. Gradually add the Green Detox Strawberry Matcha Tea Smoothie and maple syrup, stirring until smooth.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Matcha Strawberry Detox Chia Pudding

A creamy and nutritious chia pudding made with Green Detox Strawberry Matcha Tea Smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Green Detox Strawberry Matcha Tea Smoothie
  • 1 tsp vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Green Detox Strawberry Matcha Tea Smoothie, and vanilla extract.
  2. 2. Let it sit for at least 4 hours or overnight in the fridge until it thickens.
  3. 3. Serve topped with fresh strawberries.

Strawberry Matcha Detox Smoothie Parfait

Layered parfait with Green Detox Strawberry Matcha Tea Smoothie, yogurt, and granola for a delicious and healthy dessert.

Ingredients
  • 1 cup Green Detox Strawberry Matcha Tea Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Green Detox Strawberry Matcha Tea Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with mixed berries and serve immediately.

Matcha Strawberry Detox Salad Dressing

A unique and healthy salad dressing made with Green Detox Strawberry Matcha Tea Smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Green Detox Strawberry Matcha Tea Smoothie
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Green Detox Strawberry Matcha Tea Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Strawberry Matcha Detox Smoothie Muffins

Moist and flavorful muffins made with Green Detox Strawberry Matcha Tea Smoothie, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Green Detox Strawberry Matcha Tea Smoothie
  • 1/2 cup honey
  • 1/2 cup unsweetened applesauce
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, honey, and applesauce.
  3. 3. Stir in the Green Detox Strawberry Matcha Tea Smoothie until just combined, then pour into muffin tins.
  4. 4. Bake for 20-25 minutes until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, boosts metabolism, and enhances mood.

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will create a thicker smoothie.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it ideal for weight loss.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon.

Can I add other fruits?

Absolutely! Bananas or mangoes can enhance the flavor and texture.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, all ingredients are plant-based.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Green Detox Strawberry Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Strawberry Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Strawberry Matcha Tea Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Strawberry Matcha Tea Smoothie Calories in Green Detox Strawberry Matcha Tea Smoothie Vitamin-c in Green Detox Strawberry Matcha Tea Smoothie Magnesium in Green Detox Strawberry Matcha Tea Smoothie
Featured Guides
Health Benefits of Green Detox Strawberry Matcha Tea Smoothie Healthy Recipes with Green Detox Strawberry Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico