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Green Detox Spinach Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Spinach Hemp Milk Smoothie

Spinacia oleracea, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Spinach Hemp Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-rich spinach and hemp milk, providing a refreshing and detoxifying drink packed with vitamins and minerals.

Also known as:
Green Detox SmoothieSpinach Hemp Smoothie
Scientific NameSpinacia oleracea, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Green Detox Spinach Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Spinach Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Spinach Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Spinach Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Spinach Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Spinach Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium70 mg (17%)
Phosphorus50 mg (7%)
Potassium500 mg (14%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.9 mg (45%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants and anti-inflammatory compounds, this smoothie supports overall health and may help reduce oxidative stress.
✓High in fiber, it aids in digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with hemp milk and optional fruits for sweetness. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach with no wilting or yellowing leaves. For hemp milk, look for unsweetened varieties with minimal additives.

How to Store

Store spinach in the refrigerator in a breathable bag. Hemp milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve liver function.

Omega-3 fatty acids

Support heart health and reduce inflammation.

How to Consume
FreshSmoothieJuice
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a wealth of vitamins and minerals in a low-calorie package."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is safe for most people.
MythHemp milk is psychoactive.
RealityHemp milk is made from hemp seeds and contains no THC, making it non-psychoactive.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it's important to watch added sugars and portion sizes.

Healthy Recipes

Green Detox Spinach Hemp Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for added texture and flavor.

Ingredients
  • 2 cups Green Detox Spinach Hemp Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Green Detox Spinach Hemp Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Spinach Hemp Milk Green Pancakes

Fluffy pancakes infused with spinach and hemp milk, perfect for a nutritious breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Spinach Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil for cooking
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and salt.
  2. 2. Add the Green Detox Spinach Hemp Milk and maple syrup, stirring until just combined.
  3. 3. Heat coconut oil in a skillet and pour in the batter, cooking until bubbles form, then flip and cook until golden brown.

Green Detox Spinach Hemp Milk Chia Pudding

A creamy and nutritious chia pudding made with spinach hemp milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Green Detox Spinach Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Green Detox Spinach Hemp Milk, chia seeds, honey, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit of your choice.

Spinach Hemp Milk Green Smoothie Popsicles

Refreshing and healthy popsicles made with spinach hemp milk, perfect for a hot day.

Ingredients
  • 2 cups Green Detox Spinach Hemp Milk
  • 1 cup spinach leaves
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Spinach Hemp Milk, spinach, banana, pineapple, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 6 hours.
  3. 3. Run under warm water to release the popsicles and enjoy.

Savory Spinach Hemp Milk Soup

A creamy and nutritious soup made with spinach hemp milk, perfect for a light lunch or dinner.

Ingredients
  • 2 cups Green Detox Spinach Hemp Milk
  • 1 cup cooked potatoes
  • 1 cup sautéed onions
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. In a blender, combine the Green Detox Spinach Hemp Milk, cooked potatoes, sautéed onions, and vegetable broth.
  2. 2. Blend until smooth and season with salt and pepper.
  3. 3. Heat in a pot and serve garnished with fresh herbs.

Green Detox Spinach Hemp Milk Overnight Oats

Nutritious overnight oats soaked in spinach hemp milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup Green Detox Spinach Hemp Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit and nuts for topping
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Spinach Hemp Milk, chia seeds, and maple syrup.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit and nuts before serving.

Green Detox Spinach Hemp Milk Smoothie Muffins

Delicious and healthy muffins made with spinach hemp milk, perfect for a grab-and-go snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Green Detox Spinach Hemp Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix the flour, baking soda, and salt.
  3. 3. In another bowl, combine the Green Detox Spinach Hemp Milk, honey, and melted coconut oil, then mix with the dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Spinach Hemp Milk Smoothie with Avocado

A creamy and nutritious smoothie featuring avocado and spinach hemp milk for a healthy boost.

Ingredients
  • 1 cup Green Detox Spinach Hemp Milk
  • 1 ripe avocado
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Green Detox Spinach Hemp Milk, avocado, banana, almond butter, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing drink.

Green Detox Spinach Hemp Milk Energy Balls

Nutritious energy balls made with spinach hemp milk, perfect for a healthy snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Green Detox Spinach Hemp Milk
  • 1/4 cup chocolate chips
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, Green Detox Spinach Hemp Milk, chocolate chips, and chopped nuts until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with hemp milk, making it a vegan-friendly option.

Can I add other fruits to this smoothie?

Absolutely! Bananas, apples, or berries can enhance the flavor and nutritional profile.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does this smoothie help with detoxification?

Yes, spinach and hemp milk contain compounds that support liver function and detoxification.

Can I use frozen spinach?

Yes, frozen spinach works well and can be more convenient.

Is this smoothie high in protein?

While it contains some protein from hemp milk, you can add protein powder for an extra boost.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids, vitamins, and minerals, supporting heart and brain health.

Can I make this smoothie ahead of time?

It's best to consume it fresh, but you can prepare the ingredients in advance and blend when ready.

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Comparisons
Green Detox Spinach Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Spinach Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Spinach Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Spinach Hemp Milk Smoothie Calories in Green Detox Spinach Hemp Milk Smoothie Vitamin-c in Green Detox Spinach Hemp Milk Smoothie Magnesium in Green Detox Spinach Hemp Milk Smoothie
Featured Guides
Health Benefits of Green Detox Spinach Hemp Milk Smoothie Healthy Recipes with Green Detox Spinach Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico