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Green Detox Spinach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Spinach Hazelnut Milk Smoothie

Spinacia oleracea, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Spinach Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-rich benefits of spinach and hazelnuts, providing a refreshing and detoxifying drink that supports overall health.

Also known as:
Spinach Hazelnut SmoothieDetox Green Smoothie
Scientific NameSpinacia oleracea, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
Green Detox Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Spinach Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total28.5g
Protein
4.5g(16%)
Fats
6g(21%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium70 mg (17%)
Phosphorus50 mg (7%)
Potassium500 mg (11%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.9 mg (45%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and inflammation in the body.
✓High in dietary fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach, hazelnut milk, and optional sweeteners until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing. For hazelnuts, select whole nuts that are firm and free from blemishes.

How to Store

Store spinach in a breathable bag in the refrigerator. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and may reduce inflammation.

Chlorophyll

Aids in detoxification and may enhance liver function.

How to Consume
FreshSmoothieJuice
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is safe for most people.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; choose wisely.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if balanced with other healthy foods.

Healthy Recipes

Spinach Hazelnut Green Detox Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of hazelnut milk with nutrient-rich spinach, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 2 cups fresh spinach
  • 1 cup hazelnut milk
  • 1 banana
  • 1/2 cup mixed berries
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach, hazelnut milk, banana, and honey until smooth.
  2. 2. Pour into a bowl and top with mixed berries and chia seeds.
  3. 3. Serve immediately and enjoy with a spoon.

Green Detox Spinach Hazelnut Smoothie with Avocado

This creamy smoothie features avocado for healthy fats, blended with spinach and hazelnut milk for a nutrient-dense, satisfying drink.

Ingredients
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 cup hazelnut milk
  • 1 tablespoon almond butter
  • 1 teaspoon maple syrup
Instructions
  1. 1. Combine spinach, avocado, hazelnut milk, almond butter, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a refreshing snack.

Spinach Hazelnut Smoothie with Ginger and Lemon

This zesty smoothie incorporates fresh ginger and lemon for a detoxifying kick, perfectly balanced with spinach and hazelnut milk.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1 inch fresh ginger
  • 1/2 lemon (juiced)
  • 1 tablespoon agave syrup
Instructions
  1. 1. Add spinach, hazelnut milk, ginger, lemon juice, and agave syrup to a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled for a refreshing drink.

Chocolate Hazelnut Green Detox Smoothie

Indulge your sweet tooth with this chocolatey version of the green smoothie, featuring cacao powder for a rich flavor while staying healthy.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach, hazelnut milk, cacao powder, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the chocolatey goodness.

Spinach Hazelnut Smoothie with Pineapple and Coconut

Transport yourself to a tropical paradise with this refreshing smoothie that combines spinach, hazelnut milk, pineapple, and coconut for a deliciously healthy treat.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1/2 cup pineapple chunks
  • 2 tablespoons shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach, hazelnut milk, pineapple, shredded coconut, and honey until smooth.
  2. 2. Pour into a glass and garnish with extra coconut if desired.
  3. 3. Serve immediately for a tropical escape.

Spinach Hazelnut Smoothie with Oats and Berries

This hearty smoothie is perfect for breakfast, packed with oats and berries for fiber and antioxidants, blended with spinach and hazelnut milk.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine spinach, hazelnut milk, oats, mixed berries, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a filling breakfast.

Spinach Hazelnut Smoothie with Beetroot

This colorful smoothie combines the earthiness of beetroot with the freshness of spinach and the creaminess of hazelnut milk for a nutrient-packed drink.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1 small cooked beetroot
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach, hazelnut milk, beetroot, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a vibrant boost.

Spinach Hazelnut Smoothie with Citrus and Mint

Refresh yourself with this invigorating smoothie featuring citrus fruits and mint, blended with spinach and hazelnut milk for a revitalizing drink.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1 orange (peeled)
  • 1/2 lemon (juiced)
  • a handful of fresh mint leaves
Instructions
  1. 1. Combine spinach, hazelnut milk, orange, lemon juice, and mint in a blender.
  2. 2. Blend until smooth and refreshing.
  3. 3. Serve chilled for a revitalizing treat.

Spinach Hazelnut Smoothie with Protein Powder

Boost your post-workout recovery with this protein-packed smoothie, combining spinach, hazelnut milk, and your favorite protein powder for a nutritious drink.

Ingredients
  • 1 cup fresh spinach
  • 1 cup hazelnut milk
  • 1 scoop protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend spinach, hazelnut milk, protein powder, banana, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy after your workout.
  3. 3. Garnish with nuts or seeds if desired.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this smoothie?

Yes, frozen spinach can be used and will provide similar nutritional benefits.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a great dairy-free alternative that is lower in calories.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, as well as iron and magnesium, supporting overall health.

Can I substitute hazelnut milk with another nut milk?

Yes, almond or cashew milk can be used as alternatives.

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Comparisons
Green Detox Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Spinach Hazelnut Milk Smoothie Calories in Green Detox Spinach Hazelnut Milk Smoothie Vitamin-c in Green Detox Spinach Hazelnut Milk Smoothie Magnesium in Green Detox Spinach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Green Detox Spinach Hazelnut Milk Smoothie Healthy Recipes with Green Detox Spinach Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico