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Green Detox Matcha Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Green Detox Matcha Cold Brew Coffee Smoothie

Camellia sinensis, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Matcha Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant power of matcha with the invigorating effects of cold brew coffee, making it a perfect detox drink.

Also known as:
Matcha SmoothieCold Brew Matcha
Scientific NameCamellia sinensis, Coffea arabica
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.0g
Protein
3.5g(11%)
Fats
4.5g(14%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.2 mg (7%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and may reduce the risk of chronic diseases.
✓The combination of caffeine from coffee and L-theanine from matcha promotes enhanced focus and mental clarity.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia, jitteriness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For coffee, select freshly roasted beans.

How to Store

Store matcha in an airtight container in a cool, dark place. Keep cold brew coffee refrigerated and consume within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingCognitive enhancer
Main Applications
•Detoxification
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Matcha contains 137 times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythCold brew coffee is less acidic than hot coffee.
RealityCold brew can be less acidic, but it depends on the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.

Healthy Recipes

Matcha Coffee Banana Smoothie

A creamy and energizing smoothie combining the rich flavors of matcha and coffee with the natural sweetness of banana.

Ingredients
  • 1 cup Green Detox Matcha Cold Brew Coffee Smoothie
  • 1 ripe banana
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Green Detox Matcha Cold Brew Coffee Smoothie, banana, almond milk, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Matcha Coffee Berry Blast

A refreshing smoothie packed with antioxidants from mixed berries and the energizing benefits of matcha and coffee.

Ingredients
  • 1 cup Green Detox Matcha Cold Brew Coffee Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup Greek yogurt
  • 1 tablespoon flaxseed
Instructions
  1. 1. Add the Green Detox Matcha Cold Brew Coffee Smoothie, mixed berries, Greek yogurt, and flaxseed to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with a few whole berries on top.

Tropical Matcha Coffee Smoothie

A tropical twist on your morning smoothie with the addition of pineapple and coconut for a refreshing taste.

Ingredients
  • 1 cup Green Detox Matcha Cold Brew Coffee Smoothie
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut milk
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Combine the Green Detox Matcha Cold Brew Coffee Smoothie, pineapple chunks, coconut milk, and shredded coconut in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and sprinkle with extra shredded coconut before serving.

Chocolate Matcha Coffee Smoothie

Indulge in a guilt-free chocolate treat with this rich and creamy smoothie that combines matcha, coffee, and cocoa.

Ingredients
  • 1 cup Green Detox Matcha Cold Brew Coffee Smoothie
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. In a blender, add the Green Detox Matcha Cold Brew Coffee Smoothie, cocoa powder, almond butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Matcha Coffee Green Smoothie

A nutrient-packed green smoothie featuring spinach and avocado for added creaminess and health benefits.

Ingredients
  • 1 cup Green Detox Matcha Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place the Green Detox Matcha Cold Brew Coffee Smoothie, spinach, avocado, and lemon juice in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing boost.

Peanut Butter Matcha Coffee Smoothie

A protein-rich smoothie with peanut butter that provides sustained energy and a deliciously nutty flavor.

Ingredients
  • 1 cup Green Detox Matcha Cold Brew Coffee Smoothie
  • 2 tablespoons peanut butter
  • 1/2 cup oat milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Green Detox Matcha Cold Brew Coffee Smoothie, peanut butter, oat milk, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Matcha Coffee Oatmeal Smoothie

A filling smoothie that combines the goodness of oats with the energizing properties of matcha and coffee.

Ingredients
  • 1 cup Green Detox Matcha Cold Brew Coffee Smoothie
  • 1/2 cup rolled oats
  • 1/2 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Add the Green Detox Matcha Cold Brew Coffee Smoothie, rolled oats, banana, and maple syrup to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with sliced banana.

Matcha Coffee Protein Smoothie

A protein-packed smoothie perfect for muscle recovery, blending matcha, coffee, and protein powder.

Ingredients
  • 1 cup Green Detox Matcha Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine the Green Detox Matcha Cold Brew Coffee Smoothie, protein powder, almond milk, and almond butter in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled, and enjoy as a nutritious snack.

Matcha Coffee Chia Pudding Smoothie

A unique smoothie that doubles as a chia pudding, providing a delightful texture and health benefits.

Ingredients
  • 1 cup Green Detox Matcha Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix the chia seeds, almond milk, and honey, and let it sit for 15 minutes to thicken.
  2. 2. Once thickened, add the mixture to a blender along with the Green Detox Matcha Cold Brew Coffee Smoothie.
  3. 3. Blend until smooth and serve immediately, optionally topped with fresh fruit.

Matcha Coffee Citrus Smoothie

A zesty and refreshing smoothie that combines the invigorating flavors of citrus with matcha and coffee.

Ingredients
  • 1 cup Green Detox Matcha Cold Brew Coffee Smoothie
  • 1/2 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon agave syrup
Instructions
  1. 1. Combine the Green Detox Matcha Cold Brew Coffee Smoothie, orange, lemon juice, and agave syrup in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with a slice of orange.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, supports metabolism, and enhances mood and concentration.

Can I use regular green tea instead of matcha?

While you can substitute, matcha provides a unique flavor and higher antioxidant content.

Is this smoothie suitable for weight loss?

Yes, it can be part of a weight loss plan due to its low calorie and high fiber content.

How much caffeine is in this smoothie?

The caffeine content varies but is generally lower than a cup of coffee.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

Is this smoothie vegan?

Yes, all ingredients can be plant-based.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What fruits pair well with this smoothie?

Bananas, avocados, and berries complement the flavors well.

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Comparisons
Green Detox Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Matcha Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Matcha Cold Brew Coffee Smoothie Calories in Green Detox Matcha Cold Brew Coffee Smoothie Vitamin-c in Green Detox Matcha Cold Brew Coffee Smoothie Magnesium in Green Detox Matcha Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Green Detox Matcha Cold Brew Coffee Smoothie Healthy Recipes with Green Detox Matcha Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico