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Green Detox Goji Berry Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Green Detox Goji Berry Protein Shake Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Goji Berry Protein Shake Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with greens and protein for a refreshing and nutritious drink. It is designed to support detoxification and provide a boost of energy.

Also known as:
Goji smoothieDetox shake
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
Green Detox Goji Berry Protein Shake Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Goji Berry Protein Shake Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Goji Berry Protein Shake Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Goji Berry Protein Shake Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Goji Berry Protein Shake Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Goji Berry Protein Shake Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total32.0g
Protein
5g(16%)
Fats
2g(6%)
Carbohydrates
25g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K3 mcg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin A: 6 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓The combination of greens and protein in this smoothie aids in muscle recovery and provides essential nutrients for optimal bodily function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use fresh or frozen ingredients and consume immediately.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. Avoid those that are hard or have an off smell.

How to Store

Store dried goji berries in a cool, dry place in an airtight container. Fresh ingredients should be refrigerated and consumed within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Energy boost
•Detoxification support
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune function and have anti-inflammatory properties.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but they can also be high in sugar if not made with whole ingredients.
MythDetox smoothies can replace meals.
RealityDetox smoothies can be a part of a meal plan but should not replace all meals.

Healthy Recipes

Green Detox Goji Berry Protein Power Smoothie

This energizing smoothie combines the antioxidant power of goji berries with nutrient-rich spinach and creamy almond milk for a refreshing boost.

Ingredients
  • 1 cup almond milk
  • 1 banana
  • 1/2 cup fresh spinach
  • 1/4 cup goji berries
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the almond milk, banana, spinach, and goji berries until smooth.
  2. 2. Add the protein powder and chia seeds, then blend again until well combined.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Goji Berry Green Detox Smoothie

A tropical twist on the classic green smoothie, featuring goji berries, pineapple, and coconut water for hydration and flavor.

Ingredients
  • 1 cup coconut water
  • 1/2 cup pineapple chunks
  • 1/4 cup goji berries
  • 1 cup kale
  • 1 tablespoon flaxseed
Instructions
  1. 1. Combine coconut water, pineapple, goji berries, and kale in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Stir in flaxseed and serve chilled.

Creamy Avocado Goji Berry Protein Shake

This creamy shake blends avocado and goji berries for a deliciously rich texture packed with healthy fats and protein.

Ingredients
  • 1 ripe avocado
  • 1 cup unsweetened almond milk
  • 1/4 cup goji berries
  • 1 tablespoon honey
  • 1 scoop protein powder
Instructions
  1. 1. Scoop the avocado into a blender and add almond milk, goji berries, honey, and protein powder.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a few whole goji berries on top.

Minty Goji Berry Green Detox Smoothie

Refresh yourself with this mint-infused smoothie that combines goji berries, cucumber, and fresh mint for a revitalizing drink.

Ingredients
  • 1 cup water
  • 1/2 cucumber
  • 1/4 cup goji berries
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend water, cucumber, goji berries, mint leaves, and lemon juice until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve over ice for a refreshing treat.

Berry Green Detox Protein Smoothie Bowl

A smoothie bowl that combines goji berries with mixed berries and topped with nuts for a nutritious breakfast or snack.

Ingredients
  • 1 cup spinach
  • 1/2 cup mixed berries
  • 1/4 cup goji berries
  • 1 cup almond milk
  • 1/4 cup granola
  • 2 tablespoons chopped nuts
Instructions
  1. 1. Blend spinach, mixed berries, goji berries, and almond milk until smooth.
  2. 2. Pour into a bowl and top with granola and chopped nuts.
  3. 3. Enjoy with a spoon for a satisfying meal.

Cacao Goji Berry Protein Shake

Indulge in this chocolatey protein shake featuring cacao powder and goji berries for a deliciously healthy treat.

Ingredients
  • 1 cup almond milk
  • 1/4 cup goji berries
  • 2 tablespoons cacao powder
  • 1 scoop chocolate protein powder
  • 1 banana
Instructions
  1. 1. Blend almond milk, goji berries, cacao powder, protein powder, and banana until smooth.
  2. 2. Taste and adjust sweetness if needed with a bit of honey or maple syrup.
  3. 3. Serve chilled, garnished with cacao nibs if desired.

Spicy Ginger Goji Berry Detox Smoothie

This unique smoothie combines the warmth of ginger with the sweetness of goji berries and a hint of cayenne for a metabolism boost.

Ingredients
  • 1 cup coconut milk
  • 1/4 cup goji berries
  • 1 tablespoon fresh ginger
  • 1/2 teaspoon cayenne pepper
  • 1 banana
Instructions
  1. 1. Blend coconut milk, goji berries, ginger, cayenne, and banana until smooth.
  2. 2. Taste and adjust spice level as desired.
  3. 3. Serve immediately for a warming detox drink.

Peachy Goji Berry Green Detox Smoothie

This smoothie blends juicy peaches with goji berries and spinach for a sweet, nutrient-packed drink perfect for summer.

Ingredients
  • 1 cup peach slices
  • 1/2 cup spinach
  • 1/4 cup goji berries
  • 1 cup coconut water
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine peach slices, spinach, goji berries, and coconut water in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with hemp seeds before serving.

Nutty Goji Berry Green Protein Smoothie

A rich and nutty smoothie that combines goji berries with almond butter and banana for a filling and nutritious option.

Ingredients
  • 1 cup almond milk
  • 1/4 cup goji berries
  • 1 banana
  • 2 tablespoons almond butter
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Blend almond milk, goji berries, banana, almond butter, and protein powder until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Can I use fresh or dried goji berries?

Both fresh and dried goji berries can be used, but dried berries are more commonly found in stores.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and high in nutrients, making it a great option for weight loss.

Can I add other fruits to this smoothie?

Absolutely! Feel free to add other fruits like bananas or berries for added flavor.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly if you use plant-based protein.

How can I make this smoothie thicker?

Add more greens or a banana to thicken the smoothie.

Can I prepare this smoothie in advance?

It's best to consume the smoothie fresh, but you can prepare the ingredients in advance and blend them when ready.

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Comparisons
Green Detox Goji Berry Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Goji Berry Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Goji Berry Protein Shake Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Goji Berry Protein Shake Smoothie Calories in Green Detox Goji Berry Protein Shake Smoothie Vitamin-c in Green Detox Goji Berry Protein Shake Smoothie Magnesium in Green Detox Goji Berry Protein Shake Smoothie
Featured Guides
Health Benefits of Green Detox Goji Berry Protein Shake Smoothie Healthy Recipes with Green Detox Goji Berry Protein Shake Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico