Home/Smoothies/Green Detox Chia Seed Kefir Milk Smoothie
Back to Home
Green Detox Chia Seed Kefir Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Chia Seed Kefir Milk Smoothie

Cucumis sativus, Salvia hispanica, Lactobacillus kefiranofaciens

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Chia Seed Kefir Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of green vegetables with the probiotic benefits of kefir and the fiber-rich chia seeds, making it a nutritious choice for gut health and hydration.

Also known as:
Detox SmoothieKefir Chia Smoothie
Scientific NameCucumis sativus, Salvia hispanica, Lactobacillus kefiranofaciens
Region of OriginGlobal
Popular Comparisons:
Green Detox Chia Seed Kefir Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Chia Seed Kefir Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Chia Seed Kefir Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Chia Seed Kefir Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Chia Seed Kefir Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieGreen Detox Chia Seed Kefir Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber6g
Total29.5g
Protein
5g(17%)
Fats
4.5g(15%)
Carbohydrates
20g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0.1 µgVitamin B12: 0 µgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in probiotics, this smoothie supports gut health and digestion, enhancing nutrient absorption.
✓High in fiber, it promotes satiety and aids in weight management while providing essential vitamins and minerals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal freshness.

Smart Selection & Storage

How to Select

Choose fresh, organic ingredients for the best flavor and nutritional value. Look for kefir with live cultures.

How to Store

Store the smoothie in a sealed container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportDetoxification
Main Applications
•Gut health improvement
•Hydration and detoxification
Bioactive Compounds
Chia seeds

Rich in omega-3 fatty acids, they help reduce inflammation and support heart health.

Kefir

Contains probiotics that enhance gut flora and improve digestive health.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them excellent for hydration."

Myths vs Realities

MythMyth: Chia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythMyth: Kefir is the same as yogurt.
RealityKefir contains a wider variety of probiotics compared to yogurt, making it more beneficial for gut health.
MythMyth: Smoothies are always healthy.
RealitySmoothies can be high in sugar if made with excessive fruits or sweeteners; it's important to balance ingredients.

Healthy Recipes

Cucumber Chia Detox Delight

A refreshing smoothie packed with hydrating cucumber and nutrient-rich chia seeds, perfect for a post-workout recovery.

Ingredients
  • 1 cup Green Detox Chia Seed Kefir Milk Smoothie
  • 1/2 medium cucumber, peeled and chopped
  • 1 tablespoon honey
  • 1/4 cup fresh mint leaves
Instructions
  1. 1. Blend the Green Detox Chia Seed Kefir Milk Smoothie with the chopped cucumber until smooth.
  2. 2. Add honey and fresh mint leaves, then blend again until well combined.
  3. 3. Serve chilled, garnished with a mint sprig.

Tropical Green Chia Smoothie Bowl

A vibrant smoothie bowl that combines the goodness of kefir with tropical fruits and crunchy toppings.

Ingredients
  • 1 cup Green Detox Chia Seed Kefir Milk Smoothie
  • 1/2 banana
  • 1/2 cup pineapple chunks
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Kefir Milk Smoothie, banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Green Detox Chia Energy Boost

This energizing smoothie is perfect for a quick breakfast or snack, providing sustained energy with every sip.

Ingredients
  • 1 cup Green Detox Chia Seed Kefir Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseed meal
  • 1/2 apple, cored and chopped
Instructions
  1. 1. Blend the Green Detox Chia Seed Kefir Milk Smoothie with almond butter, flaxseed meal, and chopped apple until creamy.
  2. 2. Pour into a glass and enjoy immediately for a healthy energy boost.
  3. 3. Optional: sprinkle with cinnamon for added flavor.

Spicy Green Detox Smoothie

A unique twist on the classic smoothie, this recipe adds a hint of spice for an invigorating flavor profile.

Ingredients
  • 1 cup Green Detox Chia Seed Kefir Milk Smoothie
  • 1/2 teaspoon cayenne pepper
  • 1/2 lime, juiced
  • 1/4 avocado
Instructions
  1. 1. Combine the Green Detox Chia Seed Kefir Milk Smoothie, cayenne pepper, lime juice, and avocado in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a lime wedge.

Berry Green Detox Smoothie

A deliciously sweet and tangy smoothie that combines the benefits of berries with the refreshing taste of cucumber.

Ingredients
  • 1 cup Green Detox Chia Seed Kefir Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Green Detox Chia Seed Kefir Milk Smoothie with mixed berries until smooth.
  2. 2. Stir in chia seeds for added texture and nutrition.
  3. 3. Serve immediately in a tall glass.

Green Detox Chia Protein Shake

A protein-packed shake that is perfect for muscle recovery and overall health, featuring the benefits of kefir and chia seeds.

Ingredients
  • 1 cup Green Detox Chia Seed Kefir Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Kefir Milk Smoothie, protein powder, banana, and peanut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a shaker bottle and enjoy post-workout.

Minty Green Chia Refresher

This revitalizing smoothie combines refreshing mint with the detoxifying properties of cucumber and chia seeds.

Ingredients
  • 1 cup Green Detox Chia Seed Kefir Milk Smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the Green Detox Chia Seed Kefir Milk Smoothie with mint leaves, lime juice, and ice cubes until frothy.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve immediately for a refreshing treat.

Citrus Green Detox Smoothie

A zesty smoothie that combines the tanginess of citrus with the creaminess of kefir and the health benefits of chia seeds.

Ingredients
  • 1 cup Green Detox Chia Seed Kefir Milk Smoothie
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Kefir Milk Smoothie with orange and grapefruit segments.
  2. 2. Add honey and blend until smooth.
  3. 3. Serve chilled, garnished with citrus slices.

Chocolate Green Chia Delight

Indulge in this decadent yet healthy smoothie that combines chocolate flavor with the nutritional benefits of kefir and chia seeds.

Ingredients
  • 1 cup Green Detox Chia Seed Kefir Milk Smoothie
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend the Green Detox Chia Seed Kefir Milk Smoothie with cocoa powder, maple syrup, and banana until creamy.
  2. 2. Pour into a glass and enjoy as a guilt-free dessert.
  3. 3. Optional: top with dark chocolate shavings.

Green Detox Chia Breakfast Parfait

Layered with fruit and granola, this parfait is a nutritious and visually appealing breakfast option.

Ingredients
  • 1 cup Green Detox Chia Seed Kefir Milk Smoothie
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
  • 1/2 cup blueberries
Instructions
  1. 1. In a glass, layer the Green Detox Chia Seed Kefir Milk Smoothie, granola, sliced strawberries, and blueberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful breakfast treat.

Frequently Asked Questions (FAQ)

What are the health benefits of kefir?

Kefir is rich in probiotics, which can improve gut health, boost the immune system, and enhance digestion.

How do chia seeds help with weight loss?

Chia seeds are high in fiber, which can help you feel full longer and reduce overall calorie intake.

Can I use other types of milk in this smoothie?

Yes, you can substitute kefir with almond milk, coconut milk, or any other plant-based milk.

Is this smoothie suitable for lactose-intolerant individuals?

If using dairy kefir, it may not be suitable; however, lactose-free kefir is available.

How often should I consume this smoothie?

Incorporating it into your diet 2-3 times a week can provide health benefits.

Can I add fruits to this smoothie?

Yes, adding fruits like bananas or berries can enhance flavor and nutritional value.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Chia Seed Kefir Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Chia Seed Kefir Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Chia Seed Kefir Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Chia Seed Kefir Milk Smoothie Calories in Green Detox Chia Seed Kefir Milk Smoothie Vitamin-c in Green Detox Chia Seed Kefir Milk Smoothie Magnesium in Green Detox Chia Seed Kefir Milk Smoothie
Featured Guides
Health Benefits of Green Detox Chia Seed Kefir Milk Smoothie Healthy Recipes with Green Detox Chia Seed Kefir Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico