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Green Detox Chia Seed Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Chia Seed Hemp Milk Smoothie

Hemp seed (Cannabis sativa), Chia seed (Salvia hispanica)

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Chia Seed Hemp Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and hemp milk, providing a refreshing and detoxifying drink rich in omega-3 fatty acids, fiber, and antioxidants.

Also known as:
Green Detox SmoothieChia Hemp Smoothie
Scientific NameHemp seed (Cannabis sativa), Chia seed (Salvia hispanica)
Region of OriginGlobal
Popular Comparisons:
Green Detox Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Chia Seed Hemp Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
✓Hemp milk is rich in protein and essential fatty acids, making it a great dairy alternative for those seeking plant-based nutrition.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose organic chia seeds and hemp milk for the best quality. Look for fresh, whole seeds without additives.

How to Store

Store chia seeds in a cool, dry place and hemp milk in the refrigerator. Consume hemp milk within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and do not produce psychoactive effects.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. Adding sugars or high-calorie ingredients can negate health benefits.

Healthy Recipes

Green Detox Chia Seed Hemp Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a snack, topped with your favorite fruits and seeds.

Ingredients
  • 1 cup Green Detox Chia Seed Hemp Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/2 cup frozen pineapple
  • 1 tablespoon honey
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Green Detox Chia Seed Hemp Milk, banana, spinach, frozen pineapple, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately and enjoy your nutritious bowl!

Green Detox Chia Seed Hemp Milk Smoothie with Avocado

Creamy and rich, this smoothie combines the goodness of avocado with the detoxifying properties of hemp and chia seeds.

Ingredients
  • 1 cup Green Detox Chia Seed Hemp Milk
  • 1/2 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup
  • 1/2 cup kale
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Hemp Milk, avocado, lime juice, maple syrup, kale, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the creamy texture!

Tropical Green Detox Chia Seed Hemp Milk Smoothie

Transport yourself to a tropical paradise with this vibrant smoothie featuring coconut and mango.

Ingredients
  • 1 cup Green Detox Chia Seed Hemp Milk
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Green Detox Chia Seed Hemp Milk, frozen mango, banana, coconut flakes, and chia seeds until well combined.
  2. 2. Pour into a glass and garnish with extra coconut flakes on top.
  3. 3. Sip and enjoy the tropical flavors!

Berry Blast Green Detox Chia Seed Hemp Milk Smoothie

A deliciously sweet and tangy smoothie bursting with berries and packed with antioxidants.

Ingredients
  • 1 cup Green Detox Chia Seed Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon flax seeds
Instructions
  1. 1. Combine the Green Detox Chia Seed Hemp Milk, mixed berries, honey, and flax seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the berry goodness!

Green Detox Chia Seed Hemp Milk Smoothie with Ginger

This invigorating smoothie features a hint of ginger for a spicy kick, perfect for boosting your metabolism.

Ingredients
  • 1 cup Green Detox Chia Seed Hemp Milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 apple, cored
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Hemp Milk, ginger, apple, lemon juice, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy the refreshing zing!

Cacao Green Detox Chia Seed Hemp Milk Smoothie

Indulge in a healthy chocolate treat with this cacao-infused smoothie that satisfies your sweet tooth.

Ingredients
  • 1 cup Green Detox Chia Seed Hemp Milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Green Detox Chia Seed Hemp Milk, raw cacao powder, banana, almond butter, and agave syrup until creamy.
  2. 2. Pour into a glass and sprinkle with cacao nibs if desired.
  3. 3. Enjoy your guilt-free chocolate smoothie!

Matcha Green Detox Chia Seed Hemp Milk Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of hemp milk.

Ingredients
  • 1 cup Green Detox Chia Seed Hemp Milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Green Detox Chia Seed Hemp Milk, matcha powder, banana, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing energy boost!

Peanut Butter Green Detox Chia Seed Hemp Milk Smoothie

Rich and satisfying, this smoothie combines peanut butter with the detoxifying power of chia and hemp seeds.

Ingredients
  • 1 cup Green Detox Chia Seed Hemp Milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Hemp Milk, peanut butter, banana, honey, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the nutty flavor!

Spiced Pumpkin Green Detox Chia Seed Hemp Milk Smoothie

Celebrate fall flavors with this spiced pumpkin smoothie that’s both nutritious and delicious.

Ingredients
  • 1 cup Green Detox Chia Seed Hemp Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the Green Detox Chia Seed Hemp Milk, pumpkin puree, pumpkin spice, maple syrup, and ice cubes until smooth.
  2. 2. Pour into a glass and sprinkle with extra pumpkin spice on top.
  3. 3. Enjoy the seasonal flavors!

Zesty Citrus Green Detox Chia Seed Hemp Milk Smoothie

A refreshing citrus smoothie that’s packed with vitamin C and perfect for a morning boost.

Ingredients
  • 1 cup Green Detox Chia Seed Hemp Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine the Green Detox Chia Seed Hemp Milk, orange, grapefruit, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled and enjoy the zesty freshness!

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 3 grams of protein per cup, making it a good plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, soy milk, or any other plant-based milk if desired.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie is generally free from common allergens, but check for individual sensitivities to hemp or chia seeds.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas, spinach, or berries can enhance the flavor and nutritional profile.

Is this smoothie suitable for weight loss?

Yes, the high fiber content can help you feel full longer, which may assist in weight management.

How do I make this smoothie thicker?

You can add more chia seeds or use less liquid to achieve a thicker consistency.

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Comparisons
Green Detox Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Chia Seed Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Chia Seed Hemp Milk Smoothie Calories in Green Detox Chia Seed Hemp Milk Smoothie Vitamin-c in Green Detox Chia Seed Hemp Milk Smoothie Magnesium in Green Detox Chia Seed Hemp Milk Smoothie
Featured Guides
Health Benefits of Green Detox Chia Seed Hemp Milk Smoothie Healthy Recipes with Green Detox Chia Seed Hemp Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in phosphorus Smoothies low in carbohidratos Smoothies low in índice glucémico