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Green Detox Blackberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Blackberry Soy Milk Smoothie

Glycine max, Rubus fruticosus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Blackberry Soy Milk Smoothie provides 120 kcal, 5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of green ingredients with the antioxidant-rich blackberries and protein-packed soy milk, making it a nutritious choice for a refreshing drink.

Also known as:
Detox SmoothieBerry Green Smoothie
Scientific NameGlycine max, Rubus fruticosus
Region of OriginUnited States
Popular Comparisons:
Green Detox Blackberry Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Blackberry Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Blackberry Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Blackberry Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Blackberry Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Blackberry Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
85%
Fiber4g
Total23.5g
Protein
5g(21%)
Fats
3.5g(15%)
Carbohydrates
15g(64%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.8 mg (4%)
Magnesium30 mg (7%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants from blackberries, which help combat oxidative stress and inflammation.
✓Provides a good source of plant-based protein and essential amino acids from soy milk, supporting muscle health and recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal freshness.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store blackberries in the refrigerator and consume within a few days. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties that help reduce inflammation.

Isoflavones

Plant compounds that may help reduce the risk of certain cancers and improve heart health.

How to Consume
FreshSmoothieJuice
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythSoy milk is bad for men.
RealityModerate consumption of soy milk is safe for men and can be beneficial.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with healthy ingredients and portioned correctly.

Healthy Recipes

Green Detox Blackberry Soy Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a light snack, topped with your favorite superfoods.

Ingredients
  • 1 cup Green Detox Blackberry Soy Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Green Detox Blackberry Soy Milk Smoothie with the sliced banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon for a nutritious start to your day.

Blackberry Soy Milk Smoothie Popsicles

Cool down with these healthy popsicles made from Green Detox Blackberry Soy Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Green Detox Blackberry Soy Milk Smoothie
  • 1 cup fresh blackberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Green Detox Blackberry Soy Milk Smoothie with fresh blackberries and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run the molds under warm water for a few seconds to release the popsicles and enjoy.

Green Detox Blackberry Smoothie Pancakes

Fluffy pancakes infused with the goodness of Green Detox Blackberry Soy Milk Smoothie, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Blackberry Soy Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder together.
  2. 2. Add the Green Detox Blackberry Soy Milk Smoothie, maple syrup, and vanilla extract, stirring until just combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown. Serve warm.

Green Detox Blackberry Soy Milk Chia Pudding

A nutritious and easy-to-make chia pudding that combines the flavors of our smoothie for a healthy dessert or breakfast.

Ingredients
  • 1/2 cup Green Detox Blackberry Soy Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix the Green Detox Blackberry Soy Milk Smoothie with chia seeds and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh blackberries.

Green Detox Blackberry Soy Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with the delicious flavors of our smoothie.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Blackberry Soy Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and Green Detox Blackberry Soy Milk Smoothie.
  2. 2. Stir in almond butter until well mixed, then seal the jar and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm it up if desired.

Green Detox Blackberry Soy Milk Smoothie Muffins

Deliciously moist muffins made with Green Detox Blackberry Soy Milk Smoothie, perfect for a healthy snack or breakfast.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Green Detox Blackberry Soy Milk Smoothie
  • 1/2 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix flour, baking soda, and cinnamon together.
  3. 3. Add the Green Detox Blackberry Soy Milk Smoothie and honey, stirring until just combined. Fill muffin cups and bake for 20-25 minutes.

Green Detox Blackberry Soy Milk Smoothie Energy Balls

Nutritious energy balls packed with protein and fiber, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup Green Detox Blackberry Soy Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a large bowl, combine all ingredients and mix until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Green Detox Blackberry Soy Milk Smoothie Salad Dressing

A vibrant and healthy salad dressing that adds a unique flavor to your greens, made with our smoothie.

Ingredients
  • 1/2 cup Green Detox Blackberry Soy Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Green Detox Blackberry Soy Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Green Detox Blackberry Soy Milk Smoothie Parfait

Layered parfait with yogurt, smoothie, and granola, providing a delightful mix of textures and flavors.

Ingredients
  • 1 cup Green Detox Blackberry Soy Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by the Green Detox Blackberry Soy Milk Smoothie, and then granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with mixed berries and serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of soy milk?

Soy milk is a great source of protein, low in saturated fat, and contains isoflavones that may help reduce the risk of heart disease.

Can I use other fruits in this smoothie?

Yes, you can substitute or add other fruits like bananas or spinach for additional nutrients.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or agave syrup, or use ripe bananas.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare the ingredients in advance and blend them when ready.

What are the best times to consume this smoothie?

It's great as a breakfast option or a post-workout recovery drink.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

The main allergen is soy; ensure you check for soy allergies before consuming.

Related Superfoods
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Comparisons
Green Detox Blackberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Blackberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Blackberry Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Blackberry Soy Milk Smoothie Calories in Green Detox Blackberry Soy Milk Smoothie Vitamin-c in Green Detox Blackberry Soy Milk Smoothie Magnesium in Green Detox Blackberry Soy Milk Smoothie
Featured Guides
Health Benefits of Green Detox Blackberry Soy Milk Smoothie Healthy Recipes with Green Detox Blackberry Soy Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico