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Green Detox Banana Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Banana Rice Milk Smoothie

Musa acuminata, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Banana Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 20g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of bananas, rice milk, and green ingredients, providing a refreshing and detoxifying drink rich in vitamins and minerals.

Also known as:
Detox SmoothieBanana Rice Smoothie
Scientific NameMusa acuminata, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber2.5g
Total22.5g
Protein
1.5g(7%)
Fats
1g(4%)
Carbohydrates
20g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.03 mg (2%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.2 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium350 mg (10%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Calcium: 15 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in potassium, this smoothie helps maintain healthy blood pressure levels and supports heart health.
✓The combination of fiber from bananas and rice milk aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas that are yellow with some brown spots for optimal sweetness.

How to Store

Store in the refrigerator and consume within 24 hours for the best taste and nutrient retention.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingDigestive aid
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Pectin

Helps regulate digestion and may lower cholesterol levels.

Chlorophyll

May aid in detoxification and has antioxidant properties.

How to Consume
FreshSmoothieChilled
Did you know?

"Bananas are one of the most popular fruits in the world and are known for their high potassium content."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythBananas should not be eaten with milk.
RealityThere is no scientific evidence to support this claim; they can be combined safely.
MythDetox smoothies can replace meals.
RealityWhile they can be nutritious, they should not replace balanced meals regularly.

Healthy Recipes

Green Detox Banana Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Green Detox Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup granola
Instructions
  1. 1. Blend the Green Detox Banana Rice Milk, banana, spinach, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and granola.
  3. 3. Enjoy immediately for a nutritious start to your day.

Tropical Green Detox Banana Rice Milk Smoothie

A tropical twist on the classic smoothie, combining the goodness of banana and rice milk with pineapple and coconut.

Ingredients
  • 1 cup Green Detox Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Green Detox Banana Rice Milk, banana, frozen pineapple, coconut flakes, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass and garnish with additional coconut flakes.

Green Detox Banana Rice Milk Protein Shake

A protein-packed shake that’s perfect for muscle recovery after workouts, featuring a blend of banana and rice milk.

Ingredients
  • 1 cup Green Detox Banana Rice Milk
  • 1 ripe banana
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Green Detox Banana Rice Milk, banana, protein powder, almond butter, and cinnamon in a blender.
  2. 2. Blend until fully combined and smooth.
  3. 3. Pour into a shaker bottle and enjoy post-workout.

Green Detox Banana Rice Milk Overnight Oats

A convenient and nutritious breakfast option that combines overnight oats with a creamy banana rice milk base.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Banana Rice Milk
  • 1 ripe banana, sliced
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine the rolled oats, Green Detox Banana Rice Milk, maple syrup, and flaxseeds.
  2. 2. Stir well and add the sliced banana on top.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Green Detox Banana Rice Milk Popsicles

Healthy and refreshing popsicles made with banana and rice milk, perfect for hot summer days.

Ingredients
  • 2 cups Green Detox Banana Rice Milk
  • 2 ripe bananas
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Banana Rice Milk, bananas, spinach, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Green Detox Banana Rice Milk Pancakes

Fluffy pancakes made with green detox banana rice milk for a healthy twist on a breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Banana Rice Milk
  • 1 ripe banana, mashed
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and mashed banana.
  2. 2. Add the Green Detox Banana Rice Milk and vanilla extract, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Green Detox Banana Rice Milk Smoothie with Kale

A nutrient-dense smoothie that incorporates kale for an extra boost of vitamins and minerals.

Ingredients
  • 1 cup Green Detox Banana Rice Milk
  • 1 ripe banana
  • 1 cup kale, stems removed
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Banana Rice Milk, banana, kale, peanut butter, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately in a glass.

Green Detox Banana Rice Milk Chia Pudding

A creamy and nutritious chia pudding made with banana rice milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Green Detox Banana Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Green Detox Banana Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Green Detox Banana Rice Milk Smoothie with Avocado

A creamy and rich smoothie that combines the healthy fats of avocado with the sweetness of banana.

Ingredients
  • 1 cup Green Detox Banana Rice Milk
  • 1 ripe banana
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 teaspoon matcha powder
Instructions
  1. 1. Blend the Green Detox Banana Rice Milk, banana, avocado, honey, and matcha powder until smooth.
  2. 2. Pour into a glass and enjoy the creamy texture.
  3. 3. Garnish with a sprinkle of matcha if desired.

Frequently Asked Questions (FAQ)

Can I use other types of milk?

Yes, you can substitute almond milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a few dates for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, it is entirely plant-based and suitable for vegans.

What greens can I add?

Spinach, kale, or any leafy greens can be added for extra nutrients.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for later use in other smoothies.

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Comparisons
Green Detox Banana Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Banana Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Banana Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Banana Rice Milk Smoothie Calories in Green Detox Banana Rice Milk Smoothie Vitamin-c in Green Detox Banana Rice Milk Smoothie Magnesium in Green Detox Banana Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Banana Rice Milk Smoothie Healthy Recipes with Green Detox Banana Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico