Home/Smoothies/Green Detox Acai Pea Milk Smoothie
Back to Home
Green Detox Acai Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Acai Pea Milk Smoothie

Euterpe oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Acai Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich acai berry with protein-packed pea milk and green vegetables, providing a nutrient-dense beverage that supports detoxification and overall health.

Also known as:
Detox SmoothieAcai Smoothie
Scientific NameEuterpe oleracea, Pisum sativum
Region of OriginBrazil
Popular Comparisons:
Green Detox Acai Pea Milk SmoothieGreen Detox Acai Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Acai Pea Milk SmoothieGreen Detox Acai Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Acai Pea Milk SmoothieGreen Detox Acai Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Acai Pea Milk SmoothieGreen Detox Acai Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Acai Pea Milk SmoothieGreen Detox Acai Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Acai Pea Milk SmoothieGreen Detox Acai Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Acai Pea Milk SmoothieGreen Detox Acai Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Acai Pea Milk SmoothieGreen Detox Acai Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Acai Pea Milk SmoothieGreen Detox Acai Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Acai Pea Milk SmoothieGreen Detox Acai Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K24 µg (20%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate61 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron0.8 mg (4%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports cellular health.
✓The high fiber content aids in digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal freshness.

Smart Selection & Storage

How to Select

Choose ripe acai berries or high-quality frozen acai puree. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce inflammation and oxidative stress.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieJuice
Did you know?

"Acai berries are known for their high antioxidant content, which can help protect the body from free radical damage."

Myths vs Realities

MythAcai berries alone can lead to weight loss.
RealityWhile acai berries are nutritious, weight loss requires a balanced diet and lifestyle.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many sweet fruits or added sugars.
MythAll plant-based milks are the same.
RealityDifferent plant-based milks have varying nutritional profiles; pea milk is particularly high in protein.

Healthy Recipes

Green Detox Acai Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of acai and pea milk, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Acai Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Green Detox Acai Pea Milk, frozen banana, spinach, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Serve immediately and enjoy your nutrient-packed breakfast!

Acai Pea Milk Green Detox Popsicles

These refreshing popsicles are a perfect summer treat, packed with antioxidants and protein from acai and pea milk.

Ingredients
  • 2 cups Green Detox Acai Pea Milk
  • 1 cup fresh pineapple chunks
  • 1/2 cup coconut water
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Acai Pea Milk, pineapple chunks, coconut water, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy, cooling snack!

Green Detox Acai Pea Milk Smoothie Pancakes

Fluffy pancakes made with Green Detox Acai Pea Milk, perfect for a healthy weekend breakfast that the whole family will love.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Acai Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, combine the Green Detox Acai Pea Milk, maple syrup, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry ingredients and mix until just combined. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Green Detox Acai Pea Milk Chia Pudding

A simple and nutritious chia pudding made with Green Detox Acai Pea Milk, perfect for a quick breakfast or snack.

Ingredients
  • 1 cup Green Detox Acai Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Green Detox Acai Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve chilled with fresh fruit.

Green Detox Acai Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the health benefits of avocado with the refreshing taste of acai and pea milk.

Ingredients
  • 1 cup Green Detox Acai Pea Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the Green Detox Acai Pea Milk, avocado, honey, spinach, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy this nutrient-dense smoothie!

Green Detox Acai Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are packed with protein and fiber, making them perfect for busy mornings.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Acai Pea Milk
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine the rolled oats, Green Detox Acai Pea Milk, chia seeds, and banana slices.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with almond butter and enjoy!

Green Detox Acai Pea Milk Smoothie with Ginger

This invigorating smoothie features a kick of ginger, perfect for boosting your immune system while enjoying the benefits of acai and pea milk.

Ingredients
  • 1 cup Green Detox Acai Pea Milk
  • 1 inch fresh ginger, peeled
  • 1 frozen banana
  • 1/2 cup kale
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Green Detox Acai Pea Milk, ginger, frozen banana, kale, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and healthy drink!

Green Detox Acai Pea Milk Smoothie with Nut Butter

A protein-packed smoothie that combines the creaminess of nut butter with the refreshing taste of acai and pea milk, perfect for a post-workout snack.

Ingredients
  • 1 cup Green Detox Acai Pea Milk
  • 2 tablespoons almond butter
  • 1 frozen banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Green Detox Acai Pea Milk, almond butter, frozen banana, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy this nutritious post-workout treat!

Green Detox Acai Pea Milk Smoothie with Oats

A filling smoothie that combines oats with acai and pea milk, providing long-lasting energy for your day.

Ingredients
  • 1 cup Green Detox Acai Pea Milk
  • 1/4 cup rolled oats
  • 1 frozen banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Green Detox Acai Pea Milk, rolled oats, frozen banana, honey, and cinnamon until smooth.
  2. 2. Pour into a glass and enjoy a hearty and healthy breakfast smoothie!
  3. 3. Top with additional banana slices or nuts if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of acai berries?

Acai berries are rich in antioxidants, vitamins, and healthy fats, which can support heart health, improve cholesterol levels, and promote skin health.

Can I use frozen acai in this smoothie?

Yes, frozen acai puree is a great option and can enhance the creaminess of the smoothie.

Is pea milk a good source of protein?

Yes, pea milk is high in protein compared to other plant-based milks, making it a great choice for muscle recovery.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or ripe bananas to enhance the sweetness.

Can I add other fruits to this smoothie?

Absolutely! Fruits like bananas, mangoes, or spinach can be added for extra flavor and nutrients.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use other types of milk instead of pea milk?

Yes, you can substitute with almond milk, coconut milk, or any other plant-based milk.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Acai Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Acai Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Acai Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Acai Pea Milk Smoothie Calories in Green Detox Acai Pea Milk Smoothie Vitamin-c in Green Detox Acai Pea Milk Smoothie Magnesium in Green Detox Acai Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Acai Pea Milk Smoothie Healthy Recipes with Green Detox Acai Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico