Home/Supplements/GABA Chewable Tablet
Back to Home
GABA Chewable Tablet
Supplements
Nutri-ScoreC

GABA Chewable Tablet

Gamma-Aminobutyric Acid

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

GABA Chewable Tablet provides 0 kcal, 0g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that plays a crucial role in reducing neuronal excitability throughout the nervous system. Chewable tablets provide a convenient way to supplement GABA for potential calming effects.

Also known as:
GABA (Gamma-Aminobutyric Acid)GABA Supplement
Scientific NameGamma-Aminobutyric Acid
Region of OriginNot applicable as GABA is a synthesized compound.
Popular Comparisons:
GABA Chewable TabletGABA Chewable TabletVSAcai ComplexAcai ComplexGABA Chewable TabletGABA Chewable TabletVSAcai PowderAcai PowderGABA Chewable TabletGABA Chewable TabletVSAcerola PowderAcerola PowderGABA Chewable TabletGABA Chewable TabletVSAcetyl-L-CarnitineAcetyl-L-CarnitineGABA Chewable TabletGABA Chewable TabletVSAged Whey PowderAged Whey PowderGABA Chewable TabletGABA Chewable TabletVSAlfalfa PowderAlfalfa PowderGABA Chewable TabletGABA Chewable TabletVSAloe Vera CapsulesAloe Vera CapsulesGABA Chewable TabletGABA Chewable TabletVSAloe Vera Chewable TabletAloe Vera Chewable TabletGABA Chewable TabletGABA Chewable TabletVSAloe Vera ComplexAloe Vera ComplexGABA Chewable TabletGABA Chewable TabletVSAloe Vera DropsAloe Vera Drops

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories0 kcal
Water
0%
Fiber0g
Total0.0g
Protein
0g(0%)
Fats
0g(0%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin b1 (thiamine): 0 mgVitamin b2 (riboflavin): 0 mgVitamin b3 (niacin): 0 mgVitamin b5 (pantothenic acid): 0 mgVitamin b6 (pyridoxine): 0 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mgVitamin C: 0 mgVitamin D: 0 mcgVitamin E: 0 mgVitamin K: 0 mcg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 0 mgIron: 0 mgMagnesium: 0 mgPhosphorus: 0 mgPotassium: 0 mgZinc: 0 mgCopper: 0 mgManganese: 0 mgSelenium: 0 mcg

Health Benefits

✓May help reduce anxiety and promote relaxation by inhibiting excessive neuronal firing.
✓Potentially improves sleep quality by enhancing the body's natural calming mechanisms.

Possible Risks & Side Effects

!High doses may lead to drowsiness or sedation. Consult a healthcare provider before use, especially if pregnant, nursing, or on medication.

How to Prepare & Consume

Chew the tablet thoroughly before swallowing for optimal absorption.

Smart Selection & Storage

How to Select

Choose GABA supplements from reputable brands that provide third-party testing for quality assurance.

How to Store

Store in a cool, dry place away from direct sunlight and moisture.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
CalmingAnxiolyticSleep Aid
Main Applications
•Anxiety management
•Sleep enhancement
Bioactive Compounds
Gamma-Aminobutyric Acid

Acts as an inhibitory neurotransmitter in the brain, reducing neuronal excitability.

How to Consume
Chewable tablet
Did you know?

"GABA was first discovered in the 1950s and is one of the most important neurotransmitters in the human brain."

Myths vs Realities

MythGABA supplements are ineffective.
RealityResearch shows that GABA can cross the blood-brain barrier and exert calming effects.
MythGABA is only for people with anxiety disorders.
RealityGABA can benefit anyone looking to reduce stress and improve relaxation.
MythYou can get enough GABA from food alone.
RealityWhile some foods contain GABA, supplementation may be necessary for therapeutic effects.

Healthy Recipes

GABA Infused Green Smoothie

This refreshing green smoothie combines spinach, banana, and GABA chewable tablets for a nutrient-packed start to your day.

Ingredients
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 cup almond milk
  • 1 GABA chewable tablet
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend spinach, banana, and almond milk until smooth.
  2. 2. Crush the GABA chewable tablet and add it to the blender.
  3. 3. Blend again until well combined, then stir in chia seeds and serve immediately.

GABA Overnight Oats

A delicious and easy breakfast option, these overnight oats are enriched with GABA for a calming start to your morning.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 GABA chewable tablet
  • 1 tablespoon honey
  • 1/2 cup mixed berries
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, and honey.
  2. 2. Crush the GABA chewable tablet and mix it into the oats.
  3. 3. Top with mixed berries, seal the jar, and refrigerate overnight.

GABA Energy Bites

These no-bake energy bites are perfect for a quick snack, combining oats, nut butter, and GABA for an extra boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1 GABA chewable tablet
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, and honey until well combined.
  2. 2. Crush the GABA chewable tablet and add it to the mixture.
  3. 3. Fold in dark chocolate chips, roll into balls, and refrigerate until firm.

GABA Quinoa Salad

A nutritious salad featuring quinoa, vegetables, and a hint of GABA for added wellness benefits.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes
  • 1/2 cucumber
  • 1 GABA chewable tablet
  • 2 tablespoons olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, halved cherry tomatoes, and diced cucumber.
  2. 2. Crush the GABA chewable tablet and mix it into the salad.
  3. 3. Drizzle with olive oil, toss well, and serve chilled.

GABA Herbal Tea

This soothing herbal tea is infused with GABA chewable tablets, perfect for relaxation and unwinding after a long day.

Ingredients
  • 1 cup boiling water
  • 1 herbal tea bag (chamomile or peppermint)
  • 1 GABA chewable tablet
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Steep the herbal tea bag in boiling water for 5 minutes.
  2. 2. Crush the GABA chewable tablet and stir it into the tea.
  3. 3. Add honey if desired, stir, and enjoy warm.

GABA Yogurt Parfait

Layered with creamy yogurt, fruits, and GABA, this parfait is a delightful and healthy dessert or breakfast option.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 GABA chewable tablet
Instructions
  1. 1. In a glass, layer Greek yogurt, granola, and mixed berries.
  2. 2. Crush the GABA chewable tablet and sprinkle it on top of the yogurt layer.
  3. 3. Repeat layers until the glass is full, and serve immediately.

GABA Veggie Stir-Fry

A vibrant stir-fry packed with colorful vegetables and GABA for a healthy dinner option that’s quick to prepare.

Ingredients
  • 1 cup mixed bell peppers
  • 1 cup broccoli florets
  • 1 GABA chewable tablet
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. 1. Heat sesame oil in a pan over medium heat and add mixed bell peppers and broccoli.
  2. 2. Stir-fry for 5-7 minutes until vegetables are tender.
  3. 3. Crush the GABA chewable tablet and mix it with soy sauce, then pour over the stir-fry and serve.

GABA Banana Bread

This moist banana bread is not only delicious but also includes GABA for a healthy twist on a classic treat.

Ingredients
  • 2 ripe bananas
  • 1/2 cup almond flour
  • 1 GABA chewable tablet
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and mash the bananas in a bowl.
  2. 2. Mix in almond flour, honey, and baking soda.
  3. 3. Crush the GABA chewable tablet and fold it into the batter, then pour into a loaf pan and bake for 30-35 minutes.

GABA Chia Pudding

A simple and nutritious chia pudding infused with GABA, perfect for a healthy breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 GABA chewable tablet
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
  2. 2. Crush the GABA chewable tablet and mix it in thoroughly.
  3. 3. Refrigerate for at least 4 hours or overnight until it thickens, then serve.

Frequently Asked Questions (FAQ)

What is GABA?

GABA is a neurotransmitter that helps regulate brain activity and promotes relaxation.

How does GABA work?

GABA works by binding to its receptors in the brain, inhibiting neuronal excitability and promoting a calming effect.

Are there any side effects of GABA supplements?

Some individuals may experience drowsiness, headache, or digestive upset. It's best to start with a low dose.

Can GABA help with sleep?

Yes, GABA may improve sleep quality by promoting relaxation and reducing anxiety.

Is GABA safe for everyone?

While generally safe, individuals on medication or with certain health conditions should consult a healthcare provider before use.

How long does it take for GABA to work?

Effects can vary, but many users report feeling calmer within 30-60 minutes after consumption.

Can I take GABA with other supplements?

GABA can be taken with other supplements, but it's advisable to consult a healthcare provider for personalized advice.

What is the recommended dosage for GABA?

The typical dosage ranges from 250 mg to 750 mg per day, but it's best to follow product instructions or a healthcare provider's advice.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
GABA Chewable Tablet vs Acai Complex GABA Chewable Tablet vs Acai Powder GABA Chewable Tablet vs Acerola Powder
Nutrients
Protein in GABA Chewable Tablet Calories in GABA Chewable Tablet Vitamin-c in GABA Chewable Tablet Magnesium in GABA Chewable Tablet
Featured Guides
Health Benefits of GABA Chewable Tablet Healthy Recipes with GABA Chewable Tablet
Rankings
Supplements high in protein Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico