Home/Smoothies/Fiber-Rich Papaya Rice Milk Smoothie
Back to Home
Fiber-Rich Papaya Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Papaya Rice Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Papaya Rice Milk Smoothie provides 150 kcal, 3g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the tropical sweetness of papaya with the creaminess of rice milk, providing a delicious and nutritious beverage rich in fiber and essential vitamins.

Also known as:
Papaya SmoothieRice Milk Smoothie
Scientific NameCarica papaya
Region of OriginTropical regions of Central America
Popular Comparisons:
Fiber-Rich Papaya Rice Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieFiber-Rich Papaya Rice Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieFiber-Rich Papaya Rice Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieFiber-Rich Papaya Rice Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieFiber-Rich Papaya Rice Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieFiber-Rich Papaya Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
3g(8%)
Fats
2.5g(7%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Phosphorus20 mg (2%)
Potassium300 mg (6%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and helps maintain a healthy gut.
✓Packed with vitamins A and C, it supports immune function and skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya with rice milk and ice for a refreshing smoothie. Optionally, add honey or a sprinkle of cinnamon for extra flavor.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a vibrant color.

How to Store

Store papayas at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Digestive health
•Skin health
Bioactive Compounds
Papain

Enzyme that aids in digestion and reduces inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Papaya is known as a natural digestive aid due to its high enzyme content."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some may be allergic, papaya is generally safe for most people.
MythRice milk is not nutritious.
RealityRice milk is low in protein but can be fortified with vitamins and minerals.
MythSmoothies are always unhealthy.
RealitySmoothies can be very nutritious when made with whole ingredients like fruits and vegetables.

Healthy Recipes

Tropical Papaya Rice Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Fiber-Rich Papaya Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Fiber-Rich Papaya Rice Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, shredded coconut, and chia seeds on top.
  3. 3. Serve immediately and enjoy a refreshing breakfast!

Papaya Rice Milk Smoothie with Spinach and Mint

A refreshing green smoothie packed with nutrients from spinach and a hint of mint for added freshness.

Ingredients
  • 1 cup Fiber-Rich Papaya Rice Milk Smoothie
  • 1 cup fresh spinach
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine the Fiber-Rich Papaya Rice Milk Smoothie, spinach, mint, honey, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with a mint leaf before serving.

Papaya Rice Milk Smoothie with Oats and Almonds

A filling smoothie enriched with oats and almonds, perfect for a post-workout recovery.

Ingredients
  • 1 cup Fiber-Rich Papaya Rice Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup almonds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Fiber-Rich Papaya Rice Milk Smoothie, rolled oats, almonds, maple syrup, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a tall glass and enjoy as a nutritious snack.

Papaya Rice Milk Smoothie with Ginger and Turmeric

A health-boosting smoothie with anti-inflammatory properties, thanks to ginger and turmeric.

Ingredients
  • 1 cup Fiber-Rich Papaya Rice Milk Smoothie
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon lemon juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Fiber-Rich Papaya Rice Milk Smoothie, ginger, turmeric, lemon juice, and agave syrup.
  2. 2. Blend until well combined.
  3. 3. Pour into a glass and enjoy the health benefits of this vibrant smoothie.

Papaya Rice Milk Smoothie with Berries and Flaxseeds

A berry-packed smoothie that combines the sweetness of papaya with antioxidant-rich berries.

Ingredients
  • 1 cup Fiber-Rich Papaya Rice Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Fiber-Rich Papaya Rice Milk Smoothie, mixed berries, flaxseeds, honey, and ice until smooth.
  2. 2. Pour into a glass and top with a few extra berries for garnish.
  3. 3. Enjoy this delicious and nutritious treat!

Papaya Rice Milk Smoothie with Peanut Butter and Banana

A creamy and satisfying smoothie that combines the flavors of papaya, banana, and peanut butter.

Ingredients
  • 1 cup Fiber-Rich Papaya Rice Milk Smoothie
  • 1 banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Fiber-Rich Papaya Rice Milk Smoothie, banana, peanut butter, cocoa powder, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass and enjoy a protein-packed snack.

Papaya Rice Milk Smoothie with Avocado and Lime

A creamy, zesty smoothie that combines the richness of avocado with the sweetness of papaya.

Ingredients
  • 1 cup Fiber-Rich Papaya Rice Milk Smoothie
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Fiber-Rich Papaya Rice Milk Smoothie, avocado, lime juice, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy this creamy delight!

Papaya Rice Milk Smoothie with Coconut and Pineapple

A tropical smoothie that transports you to paradise with the flavors of coconut and pineapple.

Ingredients
  • 1 cup Fiber-Rich Papaya Rice Milk Smoothie
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut milk
  • 1 tablespoon shredded coconut
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Fiber-Rich Papaya Rice Milk Smoothie, pineapple chunks, coconut milk, shredded coconut, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and garnish with extra shredded coconut.

Papaya Rice Milk Smoothie with Chia and Honey

A simple yet nutritious smoothie that highlights the fiber-rich benefits of chia seeds.

Ingredients
  • 1 cup Fiber-Rich Papaya Rice Milk Smoothie
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice
Instructions
  1. 1. Combine the Fiber-Rich Papaya Rice Milk Smoothie, chia seeds, honey, vanilla extract, and ice in a blender.
  2. 2. Blend until smooth and let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Serve in a glass and enjoy a fiber-rich treat.

Papaya Rice Milk Smoothie with Matcha and Almond Milk

An energizing smoothie that combines the antioxidant power of matcha with the creaminess of almond milk.

Ingredients
  • 1 cup Fiber-Rich Papaya Rice Milk Smoothie
  • 1 teaspoon matcha powder
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Fiber-Rich Papaya Rice Milk Smoothie, matcha powder, almond milk, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy a refreshing energy boost.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for lactose-intolerant individuals?

Yes, rice milk is lactose-free, making it a great alternative.

Can I add other fruits to this smoothie?

Absolutely! Bananas or mangoes can enhance the flavor and nutrition.

How can I make this smoothie vegan?

Using rice milk already makes it vegan; just ensure all other ingredients are plant-based.

What are the health benefits of papaya?

Papaya is rich in vitamins, antioxidants, and enzymes that support digestion and immune health.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I use frozen papaya?

Yes, frozen papaya works well and can make the smoothie even creamier.

Is this smoothie high in sugar?

While it contains natural sugars from papaya, it is balanced with fiber.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Fiber-Rich Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Papaya Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Papaya Rice Milk Smoothie Calories in Fiber-Rich Papaya Rice Milk Smoothie Vitamin-c in Fiber-Rich Papaya Rice Milk Smoothie Magnesium in Fiber-Rich Papaya Rice Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Papaya Rice Milk Smoothie Healthy Recipes with Fiber-Rich Papaya Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico