Epigallocatechin gallate
Epigallocatechin gallateMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
EGCG is best consumed through brewed green tea or as a supplement. Avoid excessive heat during preparation to preserve its properties.
Smart Selection & Storage
Choose high-quality green tea or EGCG supplements from reputable brands to ensure potency and purity.
Store in a cool, dry place away from light to maintain its antioxidant properties.
Myths vs Realities
MythEGCG can cure cancer.+
MythAll green teas have the same amount of EGCG.+
MythEGCG is only beneficial for weight loss.+
Healthy Recipes
Green Tea Quinoa Salad
A refreshing salad packed with protein and antioxidants, featuring quinoa and a zesty green tea dressing.
- 1 cup cooked quinoa
- 2 tbsp brewed green tea
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes
- 1/4 cup chopped parsley
- Salt and pepper to taste
- 1. In a bowl, combine cooked quinoa, cucumber, tomatoes, and parsley.
- 2. In a separate bowl, whisk together green tea, olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Matcha Avocado Smoothie
A creamy and nutritious smoothie that combines the health benefits of matcha with the richness of avocado.
- 1 ripe avocado
- 1 cup almond milk
- 1 tsp matcha powder
- 1 tbsp honey or agave syrup
- 1/2 banana
- Ice cubes
- 1. In a blender, combine avocado, almond milk, matcha powder, honey, and banana.
- 2. Blend until smooth, adding ice cubes for a chilled texture.
- 3. Serve immediately in a tall glass.
Green Tea Infused Grilled Chicken
Juicy grilled chicken marinated in a flavorful green tea blend, perfect for a healthy dinner.
- 4 chicken breasts
- 1/2 cup brewed green tea
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 clove garlic minced
- 1 tsp ginger grated
- Salt and pepper to taste
- 1. In a bowl, mix green tea, soy sauce, honey, garlic, ginger, salt, and pepper.
- 2. Marinate chicken breasts in the mixture for at least 1 hour.
- 3. Grill the chicken on medium heat for 6-7 minutes per side until cooked through.
Matcha Energy Bites
Nutritious no-bake energy bites made with oats, nuts, and matcha for a healthy snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 2 tbsp matcha powder
- 1/4 cup chopped nuts
- 1/4 cup dark chocolate chips
- 1. In a bowl, mix oats, almond butter, honey, matcha, nuts, and chocolate chips until well combined.
- 2. Roll the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before serving.
Green Tea Chia Pudding
A delightful chia pudding infused with green tea, perfect for a healthy breakfast or dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tbsp brewed green tea
- 1 tbsp maple syrup
- Fresh berries for topping
- 1. In a bowl, whisk together chia seeds, almond milk, green tea, and maple syrup.
- 2. Let it sit for 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight, and top with fresh berries before serving.
Matcha Coconut Energy Smoothie Bowl
A vibrant smoothie bowl topped with coconut and fruits, providing a refreshing start to your day.
- 1 cup spinach
- 1 banana
- 1/2 cup coconut milk
- 1 tsp matcha powder
- 1/4 cup shredded coconut
- 1/4 cup granola
- Fresh fruits for topping
- 1. Blend spinach, banana, coconut milk, and matcha until smooth.
- 2. Pour the smoothie into a bowl and top with shredded coconut, granola, and fresh fruits.
- 3. Serve immediately with a spoon.
Green Tea and Berry Overnight Oats
A quick and healthy breakfast option featuring oats soaked in green tea and topped with fresh berries.
- 1/2 cup rolled oats
- 1 cup brewed green tea
- 1/2 cup Greek yogurt
- 1/2 cup mixed berries
- 1 tbsp honey
- 1. In a jar, combine oats, green tea, Greek yogurt, and honey.
- 2. Stir well and let it sit in the fridge overnight.
- 3. In the morning, top with mixed berries and enjoy.
Spicy Green Tea Lentil Soup
A hearty and spicy lentil soup infused with green tea, perfect for a nourishing meal.
- 1 cup lentils
- 4 cups vegetable broth
- 1/2 cup brewed green tea
- 1 onion chopped
- 2 carrots diced
- 2 cloves garlic minced
- 1 tsp cumin
- Salt and pepper to taste
- 1. In a pot, sauté onion, carrots, and garlic until softened.
- 2. Add lentils, vegetable broth, green tea, cumin, salt, and pepper.
- 3. Simmer for 30-40 minutes until lentils are tender, then serve hot.
Matcha Banana Pancakes
Fluffy pancakes infused with matcha, perfect for a healthy breakfast or brunch treat.
- 1 cup whole wheat flour
- 1 tbsp matcha powder
- 1 tbsp baking powder
- 1 ripe banana mashed
- 1 cup almond milk
- 1 egg
- 1 tbsp honey
- 1. In a bowl, mix flour, matcha, and baking powder.
- 2. In another bowl, combine mashed banana, almond milk, egg, and honey.
- 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown on both sides.
Green Tea and Citrus Fruit Salad
A refreshing fruit salad dressed with a green tea citrus dressing, perfect for a light dessert.
- 1 cup mixed citrus fruits (orange, grapefruit, lemon)
- 2 tbsp brewed green tea
- 1 tbsp honey
- Mint leaves for garnish
- 1. In a bowl, combine mixed citrus fruits.
- 2. In a small bowl, whisk together green tea and honey, then drizzle over the fruit.
- 3. Garnish with mint leaves and serve chilled.
Frequently Asked Questions (FAQ)
What is epigallocatechin gallate?
EGCG is a type of catechin, a natural antioxidant found in green tea, known for its health benefits.
How does EGCG help with weight loss?
EGCG boosts metabolism and increases fat oxidation, which can aid in weight management.
Are there any side effects of taking EGCG?
Some individuals may experience liver toxicity or gastrointestinal issues at high doses.
Can EGCG improve heart health?
Yes, EGCG has been shown to lower LDL cholesterol and improve endothelial function.
Is EGCG safe for everyone?
While generally safe, individuals on certain medications should consult a healthcare provider before use.
How much EGCG should I consume daily?
A typical dose ranges from 100 to 300 mg, but it's best to follow specific product recommendations.
Can I get enough EGCG from drinking green tea?
Yes, drinking 3-5 cups of green tea daily can provide a significant amount of EGCG.
Does EGCG have any anti-cancer properties?
Some studies suggest that EGCG may inhibit cancer cell growth, but more research is needed.